Keys Fitness 5.2 Recumbent Owner's Manual

Keys fitness exercise bicycle owner's manual discovery 5.2 recumbent

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5.2 RECUMBENT
OWNER'S MANUAL
QUESTIONS?
Call Our Toll Free
Keys Fitness Helpline
1-888-340-0482
CAUTION!
Please read the precautions and instructions in this manual before
using this equipment. Please save this manual for future reference.

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Summary of Contents for Keys Fitness 5.2 Recumbent

  • Page 1 5.2 RECUMBENT OWNER’S MANUAL QUESTIONS? Call Our Toll Free Keys Fitness Helpline 1-888-340-0482 CAUTION! Please read the precautions and instructions in this manual before using this equipment. Please save this manual for future reference.
  • Page 2 Keys Fitness is committed to quality products that demonstrate our commitment to excellence! DISCOVERY RECUMBENT Questions? Please call if: • you need assistance about operating your exercise bike • parts are missing • parts become worn or need to be replaced When requesting information please have the following available: •...
  • Page 3: Before You Start

    1) Before using this exercise bicycle or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. Keys Fitness Products LP assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 Assembly of DISCOVERY 5.2 Recumbent M8 Nylon Locknut(60)-4 M8X40mm Carriage Bolt(48)-4 M8 Cap nut(37)-2 8X19 Arc washer(36)-6 M8x15mm Screw (49)-8 M6x40 Hex Head Screw (50)-8 6X13 Washer(62)-8 8X19 Washer(63)-8 M8X70mm Carriage Bolt(35)-2 Screw Driver Allen Wrench Hexa-fube Wrench...
  • Page 6 1) Loosen the adjustment knob (41) on the front frame (1). Slide the rear frame backward and secure with the adjustment knob (41). Attach the rear stabilizer (3) onto the rear frame with screws (49) and washers (63). Attach the front stabilizer (34) onto the rear frame with carriage bolts (35), cap nuts (37) and wash- ers (36).
  • Page 7 4) Thread the right pedal (39) onto the right side of the crank (8) as shown. Tighten the pedal securely. Select the right pedal strap which has “R” marked on the bottom side of the strap. Snap the three hole end onto the inside edge of the right pedal (39).
  • Page 8 DCV 5.2R PARTS LIST PART MAIN FRAME RAIL TUBE REAR STABILIZER SEAR FRAME SEAT BACK CUSHION PULLEY CRANK 1/2" ONE PC BALL BEARING HOUSING 10 BALL BEARING 11 OUTSIDE BEARING COLLAR 12 INSIDE BEARING COLLAR 13 WASHER 14 CURVE WASHER 15 HEX HEAD SCREW 16 BELT J6*430 17 FLY WHEEL...
  • Page 9 DCV 5.2R EXPLODED VIEW...
  • Page 10: Monitoring Your Heart Rate

    Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220.
  • Page 11: Target Heart Rate Zone

    (MHR) = Maximum Heart Rate (THR) = Target Heart Rate 220 - age = maximum heart rate (MHR). MHR x .60 = 60% of your maximum heart rate. MHR x .75 = 75% of your maximum heart rate. For example, if you are 30 years old, your calculations will be as follows: 220 - 30 = 190 190 x .60 = 114 (low end or 60% of MHR) 190 x .75 = 142 (high end or 75% of MHR)
  • Page 12: Limited Warranty

    Please contact a Keys Fitness customer service representative for specifics on wear items. This Limited Warranty becomes VALID ONLY if the product is purchased through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing.
  • Page 13 Keys Fitness Products, L.P. 4009 Distribution Dr. Suite 250 Garland, Texas 75041...

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Discovery dcv5.2r

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