Related Manuals for Keys Fitness CardioMax 700r
Summary of Contents for Keys Fitness CardioMax 700r
- Page 1 Owner’s Manual CardioMax 700r Recumbent Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com 07/04...
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Page 2: Table Of Contents
Table of Contents Important Safety Information Before You Start Assembly Exploded View Parts List Program Profiles Programs and Operations Console Buttons Monitoring Your Heart Rate Target Heart Rate Zone Warm Up Exercises Moving Instructions Warranty 5-10... -
Page 3: Important Safety Information
Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especial- ly important for persons over the age of 35 and/or persons with pre-existing health problems. The manufac- turer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Start
Before You Start Thank you for purchasing the CardioMax 700u Upright! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises provided to avoid injury. -
Page 5: Assembly
Assembly Assembly Parts CONSOLE(36) SEAT(45) RAIL TUBE(13) BACKREST(44) SEAT CARRIAGE(40) UPRIGHT TUBE(35) MAIN FRAME(1) REAR STABILIZER(15) REAR SUPPORT TUBE(47) PEDALS(33&34) FRONT STABILIZER(20) CONSOLE TUBE COVER(83) - Page 6 Assembly Assembly Accessories 8*19mm Washer(10)-14 M8*15mm Screw(12) - 14 M8*70mm Carriage Bolt(76) - 2 M8*85mm Carriage Bolt(17) - 2 M8 Cap Nut(19) - 4 M8*85mm Carriage Bolt(17) - 2 M6*40mm Hex Head Screw(48) - 8 6*13mm Washer (49)-8 M4*8mm Screw(51) - 4 Iron Plate(51) - 1 SCREW DRIVER ALLEN WENCH...
- Page 7 Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling the product.
- Page 8 Assembly Figure 3 Figure 4 3. First, thread the Right Pedal(34) into the Right Crank Arm(30). Tighten the pedal securely using the wrench that has been provided. Next, find the Pedal Strap marked “R” and snap one of the 3 hole ends onto the inside of the pedal then snap the other 3 holed end onto the outside of the pedal.
- Page 9 Assembly 5. First, Seat Frame(40) onto the Rail Figure 5 Tube(13), pull the Pulse Wires(52) in the Seat Frame(40) and Pulse Wires(53) in the Rail Tube(13) out of the square on the bottom of the Seat Frame(40). Next, connect the Pulse Wires(52) to Pulse Wires(53) as shown in Figure 5.
- Page 10 Screws(37). Note: The four Screws(37) will already be installed in the back of the Console(36) when you remove it from the box. Congratulations: You have completed the assembly of your new CardioMax 700r Recumbent bike.
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Page 11: Exploded View
Exploded View... -
Page 12: Parts List
Parts List REF # DESCRIPTION MAIN FRAME FLYWHEEL NUT 3/8" WASHER 10*19*1.5mm BC NUT 3/8" SPACER FOR FLYWHEEL BEARING 6000ZZ AXLE FOR FLYWHEEL GREASED BEARING WASHER 8*19*1.5mm NYLOCK NUT M8 SCREW M8*15mm MOVING TUBE REAR SUPPORTING TUBE REAR STABILIZER END CAP CARRIAGE BOLT M8*85mm ARC WASHER 8*19*1.5mm CAP NUT M8... -
Page 13: Program Profiles
Program Profiles Programs: Manual Program Press the button "PROG" to enter the manual P1 profile. The workload level will be shown on the dis- play. You can have full control of changing workload level by press " +" or "-" key and pedaling the Fitness Equipment at the same time. -
Page 14: Programs And Operations
Programs and Operation FUNCTIONS: Programming TIME: You can set your exercise time from 0 to 99 minutes by pressing the "SELECT" key to the time function and use "+" key to increase or "-" key to decrease your desired time. Each press of the "+" key will advance time by one minute (hold the "+"... -
Page 15: Console Buttons
Console Buttons KEYS: SELECT Key: Use select key into the setting mode, and cycle through the functions as below : To select the different speed scale, depress and hold the button of "Select" for two seconds. The speed scale will flash. Press the button "+" or "-" to select it. + Key : Depress this key to increase the values of the setting mode, or increase the level of the workload. -
Page 16: Monitoring Your Heart Rate
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. -
Page 17: Target Heart Rate Zone
Target Heart Rate Zone TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range... -
Page 18: Warm Up Exercises
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus- cles and raising body temperature. -
Page 19: Moving Instructions
Moving Instructions CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOUR BACK. First, knell down and grasp the rear support tube with both hands as shown in Figure 1. Next, with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air.and tilt the unit until it rolls freely on the transport wheels. -
Page 20: Warranty
Keys reserves the right to change manufacturers of any part to cover any existing warranty. To obtain warranty service, you must contact a Keys authorized service technician or Keys Fitness at our phone numbers located in this manual. Any parts determined to be defective must be returned to Keys to obtain warranty service. You must prepay any ship- ping charges, export taxes, custom duties and taxes, or any other charges associated with transportation of the parts or Product. - Page 21 Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com...