Sunbeam Skillet User Manual page 13

Fish Fillets with Lemon Dill sauce
1⁄4-lb. fresh mushrooms, sliced
2 green onions, sliced
2 tablespoons butter or margarine
11⁄2 teaspoons all-purpose flour
1⁄4 cup milk
2 tablespoons water
1 tablespoon white wine
1⁄4 cup cream, optional
Set skillet temperature to 300°F. Add mushrooms, onions
and butter. Saute, stirring frequently, 2 minutes. Add
flour; cook, stirring constantly, 1 minute. Combine milk
and water. Reduce temperature to "WARM", add milk
mixture to skillet and cook, stirring constantly, 1 minute.
Blend in wine, lemon juice and seasonings. Arrange fish
fillets in sauce, spooning sauce over fish. Cover and cook
8 to 10 minutes or until fish flakes easily with a fork. Lift
fish from sauce with a wide spatula. If not using cream,
spoon sauce over fish and serve. If desired, remove fish
from serving platter and keep warm. Blend cream into
sauce in skillet. Heat uncovered 1 to 2 minutes. Spoon
sauce over fish.
Steak Au Poivre
2 teaspoons black peppercorns
or mixture of black, green and
pink peppercorns margarine
1⁄2 to 3⁄4-lb. boneless steak,
(1 strip or sirloin steak)
3 tablespoons water
Place peppercorns in plastic bag. Crack peppercorns with
rolling pin or mallet. Press cracked peppercorns evenly
over both sides of steak. Set aside. Set skillet temperature
to 300°F. Add steak and cook, 7 minutes per side for
medium-rare, or until desired doneness. Remove steak
from skillet and keep warm. Add butter and green onion.
Saute, stirring for 1 minute. Combine bourbon/beef
broth and water; pour over green onions. Allow to cook,
stirring constantly, about 2 minutes or until sauce has
thickened slightly. Cut steak into serving portions. Return
steak to skillet and spoon sauce over meat. Heat 1 minute.
Serve steaks with sauce spooned over meat.
RECIPES
1 tablespoon lemon juice
1⁄3 teaspoon dill weed
1⁄4 teaspoon salt
Dash ground black pepper
1 to 2 orange roughy or other
1 tablespoon butter or
1 green onion, sliced
3 tablespoons bourbon
13
firm fish fillets, (about
8-ounces each)
margarine
or beef broth