General Settings; Accessory Settings; Footpod Calibration - Polar Electro Polar FT60 User Manual

ENGLISH
or 3-6 miles per week or spend 1-3 hours per week in comparable physical activity, or your work
requires modest physical activity.
4.
LOW (0-1 hours per week)
physical activity, e.g. you walk only for pleasure, or exercise hard enough to cause heavy breathing or
perspiration only occasionally.
• ): When you perform the Polar Fitness Test, your OwnIndex value is shown as a default.
OwnIndex (VO
2max
Change the default value only if you know your laboratory-measured VO

General Settings

Select
Settings > General settings
• : Select
Button sounds
• : Select
Button lock Manual lock
: The training computer automatically locks all the buttons except LIGHT during training.
Automatic lock
You can switch the button lock off by pressing and holding LIGHT until
: To lock buttons manually, press and hold LIGHT and confirm with OK. To unlock press
Manual lock
LIGHT until Buttons unlocked
• : Select
Units Metric (kg/km)
otherwise they are shown as kcal.
• : Select
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Accessory Settings

Footpod Calibration*

Calibrate Foot Pod during training (on-the-fly calibration)
Make sure the foot pod function in the Polar FT60 is on. Select
and press OK.
sensor > Footpod
To calibrate the footpod during training, choosing either alternative:
1. Stop running, stand still, and press and hold
OR
2. Stop running, stand still, and press
Select
Calibrate footpod
is displayed. The foot pod is now calibrated and ready for action.
Calibration factor set!
Set Calibration Factor Manually
There are two options for setting the calibration factor manually:
1. Before training: Select
and press . The foot pod is now calibrated.
OK
2. After starting heart rate measurement and before training recording: In the time mode, press
select
Training settings > Footpod calib. factor
now calibrated. To start training recording press
*Optional S1 foot pod required.
16 Settings
: You do not participate regularly in programmed recreational sport or heavy
.
, , or
Off Soft Loud Very loud
or
Automatic lock
is displayed.
or
Imperial (lb/ft)
LIGHT
once.
BACK
. Fix the displayed distance with the actual distance you just run, and press OK.
Settings > Training settings > Footpod calib. factor
2max
.
.
Buttons unlocked
. By selecting lb/ft, calories are displayed as Cal,
Settings > Training settings > Speed
to go to .
Quick menu
. Set the calibration factor and press
once and then select
BACK
value.
is displayed.
or .
Suomi
. Set the calibration factor
and then
OK
. The foot pod is
OK
.
Start