Polar Electro Polar FT60 User Manual page 7

2. In Time mode, select
once the FT60 has located your heart rate.
3. About 5 minutes later, a beep will indicate the end of the test, and your test result will appear on the
display.
4. Press OK.
UPDATE VO
2max
5. Select Yes to save the test result in your
laboratory measured VO2max value and have entered it in
result in
OwnIndex results
Troubleshooting
•
Set activity lev. of past 3 months
on activity levels).
Activity set!
• is displayed or no heart rate shown > Test fails. Check that the heart rate sensor electrodes are
Test Failed
moist enough and that the elastic strap is snug enough around your chest. If the fitness test fails, your
previous OwnIndex value is not replaced.
Interpret your fitness test results
Interpret the OwnIndex
values by comparing your
individual values and their
progression over time.
OwnIndex can also be
interpreted based on gender
and age. Locate your
OwnIndex on the table, and
find out your fitness level
class and how your aerobic
fitness compares to others
of the same gender and age.
This classification is based on a
literature review of 62 studies
where VO was measured
2max
directly in healthy adult subjects
in the USA, Canada and 7
European countries. Reference:
Shvartz E, Reibold RC: Aerobic
fitness norms for males and
females aged 6 to 75 years: a
review. Aviat Space Environ
Med; 61:3-11, 1990.
Menu > Applications > Fitness test > Start test
is displayed.
?
User information
only.
is displayed > Set your activity level (see Settings for more information
is displayed and the test begins.
. The fitness test begins instantly
and OwnIndex results . If you know your
, select
User information
Before Training
ENGLISH
to save your test
No
7