Hrt Endurance - Vision Fitness T9700 Simple Owenrs Manual

T9700HRT T9700HRT T9700HRT T9700HRT T9700HRT
HRT HRT HRT ENDURANCE • SPEED & ELEVATION ENDURANCE • SPEED & ELEVATION ENDURANCE • SPEED & ELEVATION
HRT HRT ENDURANCE • SPEED & ELEVATION ENDURANCE • SPEED & ELEVATION
® ® ® ® ®
Program default is 30:00 minutes
The Treadmill has a manual mode warm up until you reach your Target Heart Rate.
During the warm up mode you control both speed and elevation. This does not
count for the program time. Once you reach your Target Heart Rate, the Treadmill
now controls your Heart Rate by Speed and Elevation. The speed will be automati-
cally adjusted first up to 1 MPH greater or less than the current Target Heart Rate
Speed. After the console automatically adjusts your speed up to 1 MPH more or
less than the Target Heart Rate Speed, the elevation will take over and adjust your
elevation to keep you in your Target Zone. This will repeat throughout the program.
NOTE: NOTE:
NOTE: NOTE: NOTE:
You can follow these instructions below or you can use the scrolling instruc-
tions in the Alphanumeric Message
Center.
C H O O S E T H E H R T C H O O S E T H E H R T C H O O S E T H E H R T C H O O S E T H E H R T C H O O S E T H E H R T E N D U R A N C E E N D U R A N C E E N D U R A N C E E N D U R A N C E E N D U R A N C E
® ® ® ® ®
PROGRAM PROGRAM PROGRAM
PROGRAM PROGRAM
®
Press the HRT PROGRAMS button.
Use either set of arrow keys to choose
" H R T E N D U R A N C E " " H R T E N D U R A N C E " . Press SELECT to " H R T E N D U R A N C E "
" H R T E N D U R A N C E " " H R T E N D U R A N C E "
enter.
ENTER AGE ENTER AGE ENTER AGE ENTER AGE ENTER AGE
Set your age using either set of arrow
keys. Press SELECT to enter. Your age
is used to determine your predicted
maximum heart rate.
30 30 30 30 30