Vision Fitness T9700 Simple Owenrs Manual page 40

WARM-UP MODE WARM-UP MODE
WARM-UP MODE WARM-UP MODE WARM-UP MODE
Now the treadmill is in the manual warm
up mode. You are now in control of
both the speed and elevation to reach
85% of your target heart rate. Once a
steady Heart Rate within +/- 5 Beats
Per Minute of your entered Target Zone
is found, the console will beep 3 times
and then enter the Heart Rate Training
mode.
NOTE: NOTE:
NOTE: NOTE: NOTE:
The dot matrix window will
scroll: "Target Heart Rate Achieved"
PROGRAM MODE PROGRAM MODE PROGRAM MODE
PROGRAM MODE PROGRAM MODE
Now the Treadmill will automatically
adjust the speed to reach your recovery
heart rate and your work interval heart
rate. This will repeat throughout the
program.
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