Fitness Guidelines - Vision Fitness T9700 Simple Owenrs Manual

EXERCISE GUIDELINES EXERCISE GUIDELINES EXERCISE GUIDELINES
EXERCISE GUIDELINES EXERCISE GUIDELINES
The American Council of Sports Medicine (A.C.S.M.) recommends the
following exercise guidelines, for healthy aerobic activity:
Frequency: Exercise 3 to 5 days each week.
Warm-up: Warm-up 5 to 10 minutes before aerobic activity.
Duration: Maintain your exercise intensity for 20 to 60 minutes.
Cool Down: Gradually decrease the intensity of your workout,
thenstretch to cool down during the last 5 to 10 minutes.
NOTE: NOTE: NOTE:
NOTE: NOTE:
If weight loss is major goal, participate in your aerobic activity at
least 30 minutes for five or more days each week.
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