Vision Fitness T9700 Simple Owenrs Manual page 58

FLEXIBILITY FLEXIBILITY
FLEXIBILITY FLEXIBILITY FLEXIBILITY
Before stretching, take a few minutes to warm-up as stretching a cold muscle can
cause injury. When stretching you should start slowly, exhaling as you gently stretch
the muscle. Try to hold each stretch for at least 15 to 30 seconds. Don't bounce
when you stretch. Holding a stretch is more effective and less of a risk for injury.
Don't strain or push a muscle too far. If a stretch hurts, ease up.
SEATED TOE TOUCH SEATED TOE TOUCH SEATED TOE TOUCH
SEATED TOE TOUCH SEATED TOE TOUCH
Sit on the floor with your legs together and
straight out in front of you. Do not lock
your knees. Extend your fingers toward your
toes exhaling as you go. Hold the stretch
for 15 to 30 seconds. Return to the start
position and repeat the stretch as
necessary.
STANDING QUADRICEPS STRETCH STANDING QUADRICEPS STRETCH STANDING QUADRICEPS STRETCH STANDING QUADRICEPS STRETCH STANDING QUADRICEPS STRETCH
Using a wall or your Bike to provide
balance, grasp your left ankle with your left
hand and hold to stretch. Your knee should
be pointing to the floor. Hold the stretch
for 15 to 30 seconds. Repeat with your
right leg and continue to alternate for
amount of desired repetitions.
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