Vision Fitness X20 Owner's Manual page 22

GOAL PROGRAMS
The GOAL programs allow you
to select one of three programs,
TIME GOAL, CALORIE GOAL, and
DISTANCE GOAL. These goals are
designed to run until you have
reached your set target goal.
Setup for the GOAL PROGRAMS
begins just as any other program.
The user will press the GOAL
program key.
1. Use the arrows to select TIME GOAL, CALORIE GOAL, or
DISTANCE GOAL program.
2. Press ENTER to select.
3. Set the goal value you would like to reach, either TIME,
CALORIE, or DISTANCE.
4. Set user age, set weight, and set resistance.
When you have entered your information you will be asked to press START
to being the program. Once you have reached your goal the program
will end.
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HRT PROGRAMS
TARGET HRT
The TARGET HRT program is designed to maintain
your heart rate at 70% of your predicted maximum
heart rate. It is intended to improve efficiency
and endurance of your cardiovascular system by
working your heart, lungs and circulatory systems. This is a great workout
for anyone, but beginners may want to start lower and build their way up
to 70% of their predicted maximum heart rate.
HRT HILL
The HRT HILL program uses four different Target Heart Rates to build
cardiovascular strength and endurance. The resistance will adjust until your
rate reaches the Target Heart Rate for four separate hills. The hills will be
set at 65%, 70%, 75%, and 80% of your predicted maximum heart rate.
The program will keep you at each heart rate level for one minute from the
time the Target Heart Rate is reached. The program will repeat the series
of hills until the workout time is complete.
HRT INTERVAL
The HRT INTERVAL program is designed to increase aerobic endurance
and your overall fitness level, increase endurance of muscle fibers, and
increase the amount of calories burned in your exercise session. This
program consists of alternating effort and recovery intervals. The Target
Heart Rate for your effort interval will be 80% of your predicted maximum
heart rate, while the Target Heart Rate for your recovery intervals will be
70% of your predicted maximum heart rate. The two-minute effort interval
begins when you reach your Target Heart Rate for that particular interval.
The recovery interval duration depends on the amount of time it takes to
get to your recovery heart rate.
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