Deluxe Console; Display Console Overview - Vision Fitness X20 Owner's Manual

DELUXE CONSOLE

DISPLAY CONSOLE OVERVIEW

The computerized display allows the user to select a workout that meets
their desired fitness goals. It also allows the user to monitor the progress
and feedback of each workout, so they can track improvements in overall
fitness over time.
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DELUXE CONSOLE DISPLAY DESCRIPTIONS
A. POWER SWITCH
Turn off power to your console if it will not be used for an extended
period of time.
B. PROFILE DISPLAY
This window provides a 10x16 block profile of the workout segments
you are about to complete or have completed and the level of
resistance for each segment. Each column represents 1/16 of your
total workout time. Each row represents two resistance levels.
C. MESSAGE BAR
The LCD display has an alpha-numeric scrolling text bar which
provides step-by-step instructions in the setup mode, and instructions,
feedback or motivational messages during your workout and at the
end of your workout.
D. FEEDBACK DISPLAY
During your workout, these display exercise feedback about your
workout, including:
TIME:
the time elapsed or the time remaining in your workout.
SPEED:
the speed you are exercising at in miles or kilometers per hour.
DISTANCE:
the total distance traveled in miles or kilometers since
the start of your workout.
RPM:
this window provides feedback on the stride rate, pedal rate
in Revolutions Per Minute (RPM); one revolution is two full strides.
WATTS:
measurement of workload; one watt is equal to six
kilogram-meters per minute.
CALORIES:
an estimate of calories burned since the start of the workout
RESISTANCE:
the current resistance level of your workout.
HEART RATE:
displays your heart rate in beats per minute when
using the hand pulse grips.
% OF MAX HEART RATE:
displays the percent of your predicted
maximum heart rate.
METS:
a measurement of oxygen consumption; one MET equals
the approximate amount of oxygen consumed per minute by a
person at rest.
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