Vision Fitness X20 Owner's Manual page 13

DELUXE CONSOLE DISPLAY DESCRIPTIONS
E. START/PAUSE/HOLD TO RESET KEY
Press the START key to begin exercising at the set default time. Press
START when instructed to by the scrolling LCD message center to
begin a program. When exercising, press the START key to pause
your workout. To reset press and hold the START key for three
seconds.
F. UP s KEY
Use this key in setup mode to select programs and change display
values. During your workout, use this key to increase resistance.
G. DOWN t KEY
Use this key in setup mode to select programs and change display
values. During your workout, use this key to decrease resistance.
H. ENTER KEY
Use this key in setup mode to select your personal settings prior to your
workout. During your workout, use this key to toggle between Heart
Rate and % Max. Heart Rate feedback.
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(continued)
USING THE PROGRAMS
SELECTING QUICK START
The easiest way to begin exercising
is to simply press the START key.
You will begin exercising at a
MANUAL resistance program
in which you can change the
resistance levels to meet your
goals. Current default settings will
be used to determine exercise
feedback.
CHOOSING A PROGRAM
Press the UP s or DOWN t
keys to scroll through the program
selections (Manual, Sprint 8,
Intervals, Fat Burn, Mountain,
Random, Watts). When you arrive
at your chosen workout, press the
ENTER key.
ENTERING AGE
When prompted by the message
center to enter your age, use the
UP s arrow or DOWN t arrow
to adjust displayed age to the
correct value. This information will
affect your "% Max. Heart Rate"
feedback.
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