Using The Console - Vision Fitness X20 Owner's Manual

USING THE PREMIER CONSOLE
SELECTING QUICK START
The easiest way to begin exercising
is to simply press the START key.
You will begin exercising at a
MANUAL resistance program
in which you can change the
resistance levels to meet your
goals. Current default settings will
be used to determine exercise
feedback.
SELECTING A PROGRAM
Each program has its own program
key. Press the key of the program
you would like to use. You can
also use the arrow keys to scroll
through the program options and
see the exercise profiles for each
of the programs.
ENTERING AGE
When prompted by the message
center to enter your age, use the
UP s arrow or DOWN t arrow
to adjust displayed age to the
correct value. This information is
necessary for the HRT programs
®
and will affect your "% Max. Heart
Rate" feedback.
32
ENTERING TIME
When prompted by the message
center to enter a time, use the UP
s arrow and DOWN t arrow to
adjust the displayed exercise time
to a desired value.
ENTERING RESISTANCE LEVEL
When prompted by the message
center to enter resistance level,
use the UP s arrow and DOWN
t arrow to adjust the displayed
resistance level. There are 20
levels of resistance to choose from
in each program. The resistance
level varies by program.
The WATTS program will ask you
to set the desired WATT level
instead of resistance levels. The WATT level will range from 40 to 250
in increments of five.
The TARGET HRT, HRT HILL, and HRT INTERVAL programs will set your
Target Heart Rate in the place of resistance level. The console will display
your Target Heart Rate and give
you the opportunity to adjust this
value if you wish.
ENTERING WEIGHT
When prompted by the message
center to enter weight, use the UP
s arrow and DOWN t arrow
to adjust the displayed weight to
equal your current body weight.
This information is necessary to
give accurate exercise feedback
for calorie and MET calculations.
STARTING
Press START to begin your workout.
33