Vision Fitness X20 Owner's Manual page 14

ENTERING TIME
When prompted by the message
center to enter a time, use the UP
s arrow and DOWN t arrow to
adjust the displayed exercise time
to a desired value.
ENTERING RESISTANCE LEVEL
When prompted by the message
center to enter resistance level,
use the UP s arrow and DOWN
t arrow to adjust the displayed
resistance level. There are 20 levels
of resistance to choose from in
each program. The resistance level
varies by program.
The WATTS program will ask you
to set the desired WATT level
instead of resistance levels. The
WATT level will range from 40 to
250 in increments of five.
ENTERING WEIGHT
When prompted by the message
center to enter weight, use the UP
s arrow and DOWN t arrow
to adjust the displayed weight to
equal your current body weight.
This information is necessary to
give accurate exercise feedback
for calorie and MET calculations.
STARTING
22
Press START to begin your workout.
THE DELUXE CONSOLE PROGRAMS
WORKOUT OVERVIEW
QUICK START
Simply press START and you will skip the setup of specific workouts and
begin exercising at a constant level (manual) workout. The resistance
levels do not change automatically, but you can adjust the resistance
with the arrows as you choose.
NOTE:
Because you did not go through setup mode, the computer will
use default values to calculate your feedback information.
MANUAL
is a workout in which the resistance
level does not change unless you change it.
SPRINT 8™
is an anaerobically-based interval
program. It is effective in recruiting fast
twitch muscle fibers and improving athletic
performance.
INTERVAL
is an efficient workout that strengthens
your cardiovascular system by alternating
work intervals with recovery intervals. Be
sure to challenge yourself with intense work
intervals.
23