Program Tips - Precor TRM 211 Quick Start Card

Program Tips

 Begin at the Precor banner (refer to Workout
Options).
 A blinking column indicates your position as you
progress through a program.
To use the SmartRate feature, you need to specify

your age and hold on to the touch-sensitive heart
rate grips (refer to Using SmartRate).
To exercise indefinitely in any program, an

unlimited exercise time setting may be an available
option (refer to Selecting a Program).
Programs
 If your level of exertion becomes too great, reduce
your pace or change the incline using the SPEED or
INCLINE arrow keys to override each upcoming
column in the program profile.
To pause during a program, press the red STOP

key (refer to Pausing During a Workout or the
Cool-Down Period).
 When you complete a program that contains a
time limit or specified distance, the automatic
cool-down period begins (refer to Cooling Down
After a Workout).
Cumulative workout statistics appear when you

end your exercise session (refer to Ending a
Workout).
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