Precor TRM 211 Quick Start Card page 27

TRM 211 Owner's Manual
QUICKSTART: Press QUICKSTART to start your
workout immediately using the Manual Program (refer
to Choosing QUICKSTART).
ENTER: Use this key to confirm responses to specific
prompts.
INCLINE: Press and hold the INCLINE arrow keys to
increase or decrease the incline from 0% to 15% in
0.5% increments.
Changes to the incline are not immediate. It takes time
for the lift to reach the target incline shown on the
display.
The incline setting affects the column height in the
program profile (refer to More Information about the
Center Display). The INCLINE display shows the new
setting.
SPEED: Press and hold the SPEED arrow keys to
increase or decrease the running belt speed in 0.1
increments from 0.5 to 12 mph (0.8 to 20 kph).
When you press the arrow keys, a target speed
appears in the display. The running belt speed changes
to meet the target, but the change occurs gradually so
the transition is smooth.
STOP: A firm tap on the red STOP key slows the
running belt to a stop and the treadmill enters pause
mode. To resume, press QUICKSTART or the SPEED
up arrow key. To reset to the banner, hold the red
STOP key for a few seconds or press it two more times
(refer to Pausing During a Workout or the Cool-Down
Period).
CENTER DISPLAY: Initially shows the banner. It
changes to the program profile when you select a
program or press QUICKSTART. A blinking column in
the profile indicates your position.
WORKOUT STATISTICS: Your heart rate, calories
burned, distance traveled, and workout time appear
along the upper portion of the display.
LOWER DISPLAY: While you exercise, three sets of
numbers shown information about your session. When
you complete a program, the average incline, average
pace, and average speed appear as part of the workout
summary.
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