Precor TRM 211 Quick Start Card page 7

TRM 211 Owner's Manual
Use care when getting on or off the treadmill.

Always grasp the handrail when stepping on the
running belt and keep the initial speed at or below 1
mile per hour (mph) or 1 kilometer per hour (kph).
Never step off the treadmill while the running belt
is moving.
Do not set anything on the stationary handrails,

handlebars, control console, or covers. Place
liquids, magazines, and books in the appropriate
receptacles.
 Do not rock the unit. Do not lean or pull on the
console at any time. Do not stand on the hood.
Hold onto a stationary handrail or handlebar while

assuming the starting position on the equipment.
On treadmills, straddle the running belt and attach

the safety clip to clothing at waist level before
touching the control console.
Important: For safety, make sure users step onto the
running belt while it is moving at or below 1 mile per
hour (1.6 kilometers per hour).
 Hold on to a stationary handrail or handlebar with
one hand whenever you operate the console keys
with the other hand.
Before the running belt begins moving (before your

workout), and after it stops (at the end of your
workout), straddle the belt by placing your feet
firmly on the right and left staging platforms.
 Keep your body and head facing forward. Never
attempt to turn around on the treadmill.
The safety clip must be attached at waist level

before your workout. A lanyard connects to the
magnetic safety key. If you encounter difficulties, a
strong tug on the lanyard disengages the magnetic
safety key and stops the running belt.
 Do not overexert yourself or work to exhaustion. If
you feel any pain or abnormal symptoms, stop
your workout immediately and consult your
physician.
When the treadmill is not in use, disconnect the

unit by turning the power switch to the Off
position, and then remove the power plug from the
power outlet.
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