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ATTACHING THE CURL POST
Note: When the Curl Post (26) is not in use, the
45mm Square Inner Cap (21) should be inserted
into the Front Leg (8).
For some exercises, the Curl Post (26) must be
attached to the weight bench.
Slide the Curl Post (26) into the Front Leg (8). Align
one of the adjustment holes in the Curl Post with the
adjustment hole in the Front Leg. Tighten the M10 x
48mm Adjustment Knob (33) into the adjustment hole
in the Front Leg. Make sure that you fully tighten
the Adjustment Knob.
ADJUSTING THE UPRIGHTS
The Uprights (1) can be adjusted to five heights to
accommodate different exercises. To adjust the
height, remove the M10 x 67mm Adjustment Knobs
(30) from both Uprights and Upright Bases (7). Slide
the Uprights to the desired position and re-insert the
Adjustment Knobs.
WARNING: Always set both uprights at the
same height. Make sure that the adjustment
knobs are inserted completely and tight-
ened into the uprights before beginning any
exercise.
ADJUSTING THE BACKREST
The Backrest (6) can be used in either a decline posi-
tion, a level position or two incline positions. To adjust
the Backrest to the decline position, remove the
Adjustment Pin (32) and lower the Backrest until it
rests directly on the Crossbar (3). Re-insert the
Adjustment Pin.
To adjust the Backrest (6) to the level position, insert
the Adjustment Pin (32) through the top set of holes.
Secure the Adjustment Pin with the Pin Clip (14).
To adjust the Backrest (6) to an incline position, insert
the Adjustment Pin (32) as shown through one of the
lower two sets of holes in the backrest adjustment
tubes. Slide the Adjustment Pin completely through
both holes in the adjustment tubes.
WARNING: When adjusting the position of
the seat, make sure that the adjustment pin
is inserted through both adjustment tubes
before beginning any exercise.
21
1
30
7
32
10
33
26
8
1
7
6
14
Adjustment Tubes
30
3
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