Cross bow advantage resistance system exerciser (24 pages)
Summary of Contents for Weider PRO 800 831.150741
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¨ Model No. 831.150741 USERÕS MANUAL Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Visit our website at Read all precautions and instruc- www.weiderfitness.com tions in this manual before using this equipment.
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before 11. Always wear athletic shoes for foot protec- using the weight bench. tion while exercising.
Before You Begin Thank you for selecting the WEIDER ¨ PRO 800 HELPLINE at 1-800-736-6879, Monday through Weight Bench. The versatile WEIDER PRO 800 Saturday, 7 a.m. until 7 p.m. Central Time (excluding ¨ Weight Bench is designed to be used with your own holidays).
Part Identification Chart This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for shipping purposes.
Assembly Before beginning assembly, carefully read the ¥ As you assemble the weight bench, make sure following information and instructions: that all parts are oriented as shown in the draw- ings. ¥ Place all parts of the weight bench in a cleared area and remove the packing materials;...
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3. Attach the Front Leg (8) to the Frame (2) with two M10 x 65mm Bolts (18), two M10 Washers (24), and two M10 Nylon Locknuts (19). 4. Tap three 45mm Square Inner Caps (21) into the ends of the Leg Lever (4) as shown. Tap a 1Ó...
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7. Lubricate the M10 x 178mm Bolt (17). Attach the Backrest (6) to the Frame (2) with the Bolt, two M10 Washers (24), and an M10 Nylon Locknut (19). Secure the Backrest (6) to the Frame (2) with the Adjustment Pin (32) through one of the three sets Adjustment of holes in the adjustment tubes.
11. Tap two 3/4Ó Round Inner Caps (9) into each Pad Tube (10). Insert the Pad Tubes into the holes in the Leg Lever (4) and the Front Leg (8). Slide two Foam Pads (22) onto each Pad Tube. 12. Make sure that all parts are properly tightened before you use the weight bench.
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ATTACHING THE CURL POST Note: When the Curl Post (26) is not in use, the 45mm Square Inner Cap (21) should be inserted into the Front Leg (8). For some exercises, the Curl Post (26) must be attached to the weight bench. Slide the Curl Post (26) into the Front Leg (8).
Ordering Replacement Parts Model No. 831.150741 The model number and serial number of your WEIDER ¨ 800 are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.