Table of Contents
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Model No. 831.150732
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal (Under Seat)
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
¨
USERÕS MANUAL
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Table of Contents
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Summary of Contents for Weider 500
- Page 1 Model No. 831.150732 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instruc- tions in this manual before using this equipment.
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Page 2: Table Of Contents
Table of Contents WARNING DECAL PLACEMENT ............2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. -
Page 4: Before You Begin
Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER ¨ 500 will help you to achieve the specific results you want. For your benefit, read this manual carefully before using the WEIDER ¨... -
Page 5: Part Identification Chart
Part Identification Chart This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 18. The second number refers to the quantity needed for assembly. -
Page 6: Assembly
Assembly Before beginning assembly, carefully read the following information and instructions: ¥ Place all parts of the weight bench in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. ¥ Read each assembly step before you begin. ¥... - Page 7 3. Attach the Frame (2) and a Support Plate (40) to the Crossbar (3) with two M8 x 55mm Bolts (41) and two M8 Nylon Locknuts (13). 4. Press a 25.4mm Round Inner Cap (23) into the end of the Weight Tube (46). Tap 38mm Square Inner Caps (21) into the indi- cated ends of the Leg Lever (4).
- Page 8 7. Press 25.4mm Square Inner Caps (12) into the indicated ends of each Backrest Tube (5). With the help of a second person, slide the indi- cated ends of the Backrest Tubes (5) onto the welded axle on the Frame (2). Attach each Backrest Tube to the Backrest (6) with two M6 x 38mm Screws (16) and two M6 Washers (25).
- Page 9 11. Locate the Cable (35) and note that it has a loop on one end and a ball on the other. Slide the loop through the slot in the Lat Tower (27) from the direction shown. Place the Cable (35) in the groove of the Pulley (30).
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Page 10: Using The Weight Bench
Using the Weight Bench The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information and refer to the accompanying exercise poster to see the correct form for each exercise. - Page 11 ATTACHING THE CURL POST OR LAT TOWER Note: When the Curl Post (28) or Lat Tower (27) are not in use, the 38mm Square Inner Cap (21) should be inserted into the Front Leg (8). For some exercises, the Curl Post (28) must be attached to the weight bench.
- Page 12 ATTACHING THE LAT BAR TO THE LAT TOWER To use the Lat Tower (27), attach the Lat Bar (37) to the Cable (35) with a Cable Clip (36).
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Page 13: Exercise Guidelines
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS Muscle Building In order to increase the size and strength of your muscles, you must push your muscles to a high per- centage of their capacity. You must also progressively increase the intensity of your exercise so that your muscles will continually adapt and grow. - Page 14 during the exertion stage of each repetition and inhale during the return stroke; never hold your breath. Rest for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout.
- Page 15 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
- Page 16 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
- Page 17 Notes...
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Page 18: Part List
Part ListÑModel No. 831.150732 Key No. Qty. Description Upright Frame Crossbar Leg Lever Backrest Tube Backrest Support Rod Front Leg 19mm Round Inner Cap Pad Tube Seat 25.4mm Square Inner Cap M8 Nylon Locknut M8 x 65mm Bolt M6 x 16mm Screw M6 x 38mm Screw M8 x 50mm Bolt M10 x 60mm Bolt... -
Page 19: Exploded Drawing
Exploded DrawingÑModel No. 831.150732 37Ê R1100A... -
Page 20: Full 90 Day Warranty
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179 Part No. 171533 R1100A The model number and serial number of your WEIDER listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.