Weider PRO800 User Manual
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Weider PRO800 User Manual

Weider PRO800 User Manual

Weight bench
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Model No. 831.150740
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal (Under Seat)
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
¨
USERÕS MANUAL
www.weiderfitness.com
fitness tips, and much more!
Visit our website at
new products, prizes,

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  • Page 1 Model No. 831.150740 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instruc- tions in this manual before using this equipment.

  • Page 2: Table Of Contents

    Table of Contents WARNING DECAL PLACEMENT ............2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.

  • Page 4: Before You Begin

    Before You Begin Thank you for selecting the WEIDER Bench. The versatile WEIDER ¨ PRO 800 Weight Bench is designed to be used with your own weight set (not included) to develop every major muscle group of the body. Whether your goal is a shapely fig-...

  • Page 5: Part Identification Chart

    Part Identification Chart This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for shipping purposes.

  • Page 6: Assembly

    Assembly Before beginning assembly, carefully read the following information and instructions: ¥ Place all parts of the weight bench in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. ¥ Read each assembly step before you begin. ¥...
  • Page 7 3. Attach the Front Leg (8) to the Frame (2) with two M10 x 65mm Bolts (18), two M10 Washers (24), and two M10 Nylon Locknuts (19). 4. Tap three 45mm Square Inner Caps (21) into the ends of the Leg Lever (4) as shown. Tap a 1Ó...
  • Page 8 7. Lubricate the M10 x 178mm Bolt (17). Attach the Backrest (6) to the Frame (2) with the Bolt, two M10 Washers (24), and an M10 Nylon Locknut (19). Secure the Backrest (6) to the Frame (2) with the Adjustment Pin (32) through one of the three sets of holes in the adjustment tubes.

  • Page 9: Using The Weight Bench

    11. Tap two 3/4Ó Round Inner Caps (9) into each Pad Tube (10). Insert the Pad Tubes into the holes in the Leg Lever (4) and the Front Leg (8). Slide two Foam Pads (22) onto each Pad Tube. 12. Make sure that all parts are properly tightened before you use the weight bench.
  • Page 10 ATTACHING THE CURL POST Note: When the Curl Post (26) is not in use, the 45mm Square Inner Cap (21) should be inserted into the Front Leg (8). For some exercises, the Curl Post (26) must be attached to the weight bench. Slide the Curl Post (26) into the Front Leg (8).

  • Page 11: Exercise Guidelines

    Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS ¥ Muscle Building In order to increase the size and strength of your muscles, you must push your muscles to a high per- centage of their capacity. You must also progressively increase the intensity of your exercise so that your muscles will continually adapt and grow.
  • Page 12 for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exer- cise.
  • Page 13 MONDAY EXERCISE Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...

  • Page 14: Part List

    Part ListÑModel No. 831.150740 Key No. Qty. Description Upright Frame Crossbar Leg Lever Left Backrest Tube Backrest Upright Base Front Leg 3/4Ó Round Inner Cap Pad Tube Seat 1Ó Square Inner Cap M8 Nylon Locknut ÒUÓ Bracket M6 x 16mm Screw M6 x 38mm Screw M10 x 178mm Bolt M10 x 65mm Bolt...

  • Page 15: Exploded Drawing

    Exploded DrawingÑModel No. 831.150740 R0800A...

  • Page 16: Full 90 Day Warranty

    SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179 Part No. 163192 R0800A The model number and serial number of your WEIDER are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.

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831.150740

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