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Model No. 831.153972
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
• Assembly
• Adjustments
• Console Operation
• Part List and Drawing
Visit our website at
www.weiderplatinum.com
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
RESISTANCE SYSTEM EXERCISER
Sears, Roebuck and Co., Hoffman Estates, IL 60179
User's Manual
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Table of Contents
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Summary of Contents for Weider 831.153972
- Page 1 Model No. 831.153972 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) RESISTANCE SYSTEM EXERCISER • Assembly User’s Manual • Adjustments • Console Operation • Part List and Drawing Visit our website at www.weiderplatinum.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. 3 IMPORTANT PRECAUTIONS . -
Page 3: Warning Decal Placement
WARNING DECAL PLACEMENT The decals shown here have been placed on the resistance system. If a decal is missing or illegible, please call 1-877-992-5999 and order a free replacement decal. Apply the decal in the location shown. Keep hands and fingers clear of this area. -
Page 4: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system. 1. Read all instructions in this manual before 11. Pull on the lower cable only while sitting on using the resistance system. Use the resist- the bench or standing on the base plate. -
Page 5: Before You Begin
Whether your goal is to calling. The model number is 831.153972. The serial tone your body, build dramatic muscle size and number can be found on a decal attached to the resist- strength, or improve your cardiovascular system, the ance system (see the front cover of this manual). -
Page 6: Assembly
ASSEMBLY • Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise. This manual is designed to ensure that the resist- • As you assemble the resistance system, make ance system can be assembled successfully by sure all parts are oriented as shown in the draw- most people. - Page 7 2. Insert the connector of the Upper Wire Harness (71) into the socket of the Lower Wire Harness (117). The connector should slide easily into the socket and snap into place. If the connector does not slide easily and snap into place, turn the con- nector over and then insert it.
- Page 8 5. Insert the Squat Pin (66) into the Upright (2). Slide the Squat Carriage (19) onto the Upright (2). 6. Attach the Top Frame (37) to the Upright (2) with two M10 x 25mm Button Screws (88), an M10 x 75mm Button Screw (84), three M10 Lock Washers (75), and an M10 Washer (106).
- Page 9 8. Attach a Large Pulley (14) and the Pulley Plate (68) to the Upright (2) with an M12 x 62mm Button Bolt (81) and an M12 Nylon Locknut (13). Do not tighten the Locknut yet. 9. Pull the Upper Cable (121), which is attached inside of the Mech Frame (not shown), up between the Upright (2) and the Pulley Plate (68).
- Page 10 11. Insert the Resistance Bar (9) between the Crossbar Guides (15), and center it on the Crossbar Block (not shown). Press a Pulley Bracket (10) onto the Resistance Bar (9). Screw a 3/8” x 38mm Tension Screw (114) into the Pulley Bracket a couple of turns. Make sure the hexagonal hole in the Screw is on the outside of the Bracket.
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Page 11: Upper Cable Adjustment
15. Slide a Pad Tube (50) into the Leg (5). Slide two Large Foam Pads (52) onto the Pad Tube. Attach the other Pad Tube (50) to the Leg Lever (56) in the same manner. 16. Insert the rod on the Backrest Frame (32) into the slot in the Seat Carriage (44). -
Page 12: Upper Cable Adjustment
UPPER CABLE ADJUSTMENT After completing the assembly of the resistance system, the tension on the Upper Cable (121) will need to be adjusted. Also, the Upper Cable can stretch slightly when it is first used. When this occurs, the upper cable ten- sion will need to be readjusted. -
Page 13: Adjustments
ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 20 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance system is used. - Page 14 ADJUSTING THE SQUAT ARM To adjust the Squat Arm (20), remove the Squat Knob (27) from Squat Carriage (19). Move the Arm to the up or down position, and reengage the Knob into the Squat Carriage. ATTACHING THE SQUAT STATION To use the squat station, first remove the backrest (see ADJUSTING THE BACKREST below).
- Page 15 ATTACHING THE ACCESSORIES To attach the Lat Bar (82) to the high pulleys, first attach the high pulley to the resistance system (see ATTACHING THE HIGH PULLEYS on page 13). Then, attach the Lat Bar to a High Cable (101) with a Cable Clip (94).
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Page 16: Console Operation
CONSOLE OPERATION FEATURES OF THE CONSOLE PLUGGING IN THE RESISTANCE SYSTEM Plug the indicated end of the Transformer (72) into the Back Mech Cover (8). Plug the Console other end of the Transformer into a 120-volt outlet. All indicators and dis- plays on the console will flash once;... - Page 17 Note: The resistance system uses progressive 3. Row for five minutes to warm up. resistance. As the resistance bar begins to bend, the amount of resistance will increase gradually. As When a program is selected, the words CARDIO the bar bends further, the resistance will increase ROW will appear in the main display.
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Page 18: Cable Diagram
CABLE DIAGRAM The cable diagram shows the proper routing of the Upper Cable (121). Use the diagram to make sure that the cable has been assembled correctly. If the Upper Cable (121) cable has not been correctly routed, the resistance system will not function properly and damage may occur. -
Page 19: Troubleshooting
TROUBLESHOOTING RECALIBRATING THE CONSOLE To recalibrate the Console (67), first plug in the resist- ance system (see PLUGGING IN THE RESISTANCE SYSTEM on page 16). Then, press and hold the NEXT button and the MOTORIZED WEIGHT ADJUSTMENT + button for five seconds. When the buttons are released, a number will appear in the REPS display. -
Page 20: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. - Page 21 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
- Page 22 EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
- Page 23 EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
- Page 24 REMOVE THIS PART IDENTIFICATION CHART AND PART LIST/ EXPLODED DRAWING. SAVE THIS PART IDENTIFICATION CHART AND PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE. PART IDENTIFICATION CHART—Model No. 831.153972 M10 x 58mm Button Screw (11) M10 x 25mm Button Screw (88) 1/2" x 25mm Screw (85)
- Page 25 PART LIST—Model No. 831.153972 R1004A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description Base Plate M10 Thick Washer M10 x 78mm Upright Leg Lever Bumper Button Bolt Upright Cover Leg Lever M4 x 38mm Screw Rail...
- Page 26 EXPLODED DRAWING—Model No. 831.153972 R1004A...
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Page 27: Full Ten-Year Warranty
FULL TEN-YEAR WARRANTY For ten years from the date of purchase, if failure occurs due to defect in material or workmanship in this RESISTANCE SYSTEM EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the RESISTANCE SYSTEM EXERCISER, free of charge. The resistance bar will be replaced for the lifetime of the product.