1. Manuals
  2. Brands
  3. Weider Manuals
  4. Home Gym
  5. PRO 800
  6. User manual

Weider 831.150742 User Manual

Weiderfitness user's manual weight bench 831.150742
Hide thumbs Also See for 831.150742:
Table of Contents

Advertisement

Quick Links

Download this manual
Model No. 831.150742
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal (Under Seat)
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
®
USER'S MANUAL
www.weiderfitness.com
fitness tips, and much more!
Visit our website at
new products, prizes,

Advertisement

Table of Contents
loading

Related Manuals for Weider 831.150742

Summary of Contents for Weider 831.150742

  • Page 1 Model No. 831.150742 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instruc- tions in this manual before using this equipment.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2.

  • Page 4: Before You Begin

    To help us assist you, please note the prod- uct model number and serial number before calling. The model number is 831.150742. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. Important: Some parts may have been pre-assembled for shipping purposes.

  • Page 6: Assembly

    ASSEMBLY Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by anyone. However, it is important to realize that the versatile weight bench has many parts and that the assembly process will take time.
  • Page 7 3. Note: The following drawings show the Crossbar (3) adjusted to the standard width. Note the position of the warning decal and the WEIDER PRO 800 decal, and make sure that ® the Extension Tubes (43) and Upright Bases (7) are oriented exactly as shown.
  • Page 8 7. Lubricate an M10 x 72mm Bolt (40). Attach the Leg Lever (4) to the Front Leg (8) with the Bolt and an M10 Nylon Locknut (19). Attach the Weight Tube (41) to the Leg Lever (4) with the M8 x 58mm Bolt (39), two M8 Washers (38), the Spacer (37), and an M8 Nylon Locknut (13).
  • Page 9 11. Attach the Curl Pad (27) to the Curl Post (26) with two M6 x 16mm Screws (15). 12. Slide the Curl Post (26) into the Front Leg (8). Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg. Tighten the M10 x 48mm Adjustment Knob (33) into the adjustment hole in the Front Leg.

  • Page 10: Adjustments

    ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set for additional exercises.
  • Page 11 ATTACHING THE CURL POST For some exercises, the Curl Post (26) must be attached to the weight bench. Slide the Curl Post (26) into the Front Leg (8). Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg.

  • Page 12: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you pro- gressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •...
  • Page 13 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.

  • Page 14: Part List

    PART LIST—Model No. 831.150742 Key No. Qty. Description Upright Frame Crossbar Leg Lever Right Backrest Tube Backrest Upright Base Front Leg 3/4” Round Inner Cap Pad Tube Seat 1” Square Inner Cap M8 Nylon Locknut Pin Clip M6 x 16mm Screw...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING—Model No. 831.150742 R0601A...

  • Page 16: Ordering Replacement Parts

    SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179 Part No. 176249 R0601A The model number and serial number of your WEIDER 800 are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.

Table of Contents