Computer Operation - Smooth Fitness SMOOTH CE-9.0 ELLIPTICAL User Manual

COMPUTER OPERATION

FITNESS PROGRAM
After selecting this program, press the start/stop. The program will go through t warm ups and then into the fitness test. The computer will
continue to add resistance dependent upon your heart rate and resistance level. The level is based upon 85% of maximum heart rate.
After the program has been completed the program will enter the heart rate recovery evaluation to test how long it will take to return to
your resting heart rate.
PERSONAL PROGRAM
The personal program is designed so that you can create your own exciting and challenging workout
Once the personal program is entered press start to begin the program. During the work out you will create your personal program profile
by adjusting the level using the +/- keys. You can set one level per segment. The time set will be averaged over the 16 segments. The
program will automatically save when the program is completed
The personal program can also be preset. To preset the program first adjust the resistance +/- level for the first profile segment then
press enter to set and move to the next segment. Repeat the process for the 2
Once the personal program is entered (16 segments) you can enter the time of the program. To increase or decrease the time of the
program press the +/- keys. Press enter to confirm. Once the time has been set you can enter the distance of the program. To increase
or decrease the distance of the program press the +/- keys. Press enter to confirm. Once the distance has been set you can enter the
calories of the program. To increase or decrease the calories of the program press the +/- keys. Press enter to confirm.
The manual program will count down all of the values and end when any one value reaches 0. If you wish to continue until the other
values reach 0 then press start after the initial value has ended the program.
TARGET HEART RATE CONTROL PROGRAMS
This program with allow you to choose the best type of work out so that you can achieve your fitness goals. The HRC program provides
three different target heart rate ranges. 55% of maximum heart rate: this range is designed for fat burning. 75% of maximum heart rate:
this range is designed for aerobic conditioning. 90% of maximum heart rate: This range is designed for increased cardiovascular
performance. This program heart rate ranges are based on the 220-age=max HR
Once the manual program is entered press +/- to choose the target heart rate range. Press enter to confirm.
Once the range has been set you can enter the time of the program. To increase or decrease the time of the program press the +/- keys.
Press enter to confirm. Once the time has been set you can enter the distance of the program. To increase or decrease the distance of
the program press the +/- keys. Press enter to confirm. Once the distance has been set you can enter the calories of the program. To
increase or decrease the calories of the program press the +/- keys. Press enter to confirm.
The manual program will count down all of the values and end when any one value reaches 0. If you wish to continue until the other
values reach 0 then press start after the initial value has ended the program
RANDOM PROGRAM.
Once the Random program is entered you can enter the time of the program. To increase or decrease the time of the program press the
+/- keys. Press enter to confirm. Once the time has been set you can enter the distance of the program. To increase or decrease the
distance of the program press the +/- keys. Press enter to confirm. Once the distance has been set you can enter the calories of the
program. To increase or decrease the calories of the program press the +/- keys. Press enter to confirm.
The manual program will count down all of the values and end when any one value reaches 0. If you wish to continue until the other
values reach 0 then press start after the initial value has ended the program.
RECOVERY HEART RATE EVALUATION
This program is designed to evaluate your fitness level by measuring the time it takes you to go from a high heart rate during a work to
your resting heart rate. (This test is only for reference and is not intended for medical purposes or to treat and or diagnose medical
conditions. The heart rate reading may be inaccurate and must not be used for medical purposes.)
Before ending your work out press the recovery button, discontinue exercising, and immediately place your hands on the contact heart
rate sensors. Continue to hold the sensors for approximately 60 seconds for the evaluation to be completed. Once the evaluation has
been completed you will see a value on the display. Consult the table below for evaluation results.
Value
F1
F2
F3
F4
F5
F6
Note: if a heart rate signal is not detected within 10 seconds of the start of the evaluation the evaluation will be ended.
Recovery Heart Rate
Excellent
Very Good
Good
Satisfactory
Poor
Very Poor
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