Heart Rate - Smooth Fitness VT-3.4 Owner's Manual

COMPUTER OPERATION
C I
NSTRUCTIONS –
ONSOLE
J. MUST-KNOWN HEART RATE PROGRAM
The CONSOLE MONITOR will help you reach your ideal LOW & HIGH TARGET

HEART RATE

a. 3 minute WARM UP time: After entering the H.R.C. Interval program, the
program will begin with a 3 minute WARM UP period, during the WARM UP
period, the console will detect the user's heart rate through the hand pulse
sensors or wireless chest belt. During this time, the torque/resistance level is
adjustable from 1 ~ 16 levels. NOTE: During the WARM UP period, the console
will start monitoring your actual heart rate to see whether you
can achieve your preset LOW TARGET HEART RATE.
b. After the 3-minute warm up period, the console will start
adjusting the resistance level automatically to achieve the
preset LOW TARGET HEART RATE if it was not achieved
during the WARM UP period. Once your actual heart rate
has reached the preset LOW TARGET HEART RATE value,
the resistance level will remain the same for about 2
minutes. NOTE: If your actual heart rate did not reach to your preset LOW TARGET HEART RATE value, the
console will continue increasing the resistance level every 15 seconds until your actual heart rate reaches the
preset LOW TARGET HEART RATE value.
c. Once your actual heart rate is in the LOW TARGET HEART RATE ZONE and the 2-minute period ends, the console
will start increasing the resistance level until your actual heart rate achieves the preset HIGH TARGET HEART RATE
value. Once you actual heart rate is equal to your preset HIGH TARGET HEART RATE value, the resistance level will
remain the same for an additional 2 minutes. NOTE: If your actual heart rate did not reach to your preset HIGH
TARGET HEART RATE value, the console will continue increasing the resistance level every 15 seconds until
your actual heart rate reaches the preset HIGH TARGET HEART RATE value.
d. Once your actual heart rate is in the HIGH TARGET HEART RATE ZONE and the 2-minute period ends, the console
will start decreasing the resistance level in order to lower you actual heart rate again to the preset LOW TARGET
HEART RATE value. Once you actual heart rate has reached the preset LOW TARGET HEART RATE value, the
resistance level will remain the same for about 2 minutes. NOTE: If your actual heart rate did not reach to your
preset LOW TARGET HEART RATE value, the console will continue decreasing the resistance level every 15
seconds until your actual heart rate reaches the preset LOW TARGET HEART RATE value.
e. The workout will continue this cycle until the workout time reaches 0:00.
H.R.C. I
NTERVAL
INFO."
37
P
ROGRAM (P14)"
EXERCISE METHOD