Table of Contents
Advertisement
C. Exercise ................................ 45
Measure mode ....................................... 45
a cycling exercise.. ........................... ..48
Exercise recording mode ....................... 48
Heart rate zone alarm on/off ........... 49
Swapping the heart rate limits ........ 50
Illuminating the display .................... 50
Storing lap and split time ................. 51
Pausing the exercise .......................... 51
exercise information ......................... 52
Resetting the stopwatch to zero ..... 54
Starting an exercise set ......................... 54
Warm-up phase .................................. 56
Interval phase .................................... 56
Cool-down phase ............................... 59
training exercise ................................ 60
Exercising with BasicSet ........................ 60
Starting the timers ............................ 60
Starting the recovery calculation ..... 61
Stopping the exercise ............................ 61
Tips during exercise ............................... 61
Swapping the exercise type .............. 61
Swapping the bike setting ............... 62
Resetting the trip distance ............... 62
set altitude ......................................... 62
recovery calculation .......................... 62
recovery calculation .......................... 63
interval training exercise .................. 63
Heart touch function ......................... 63
training information .......... 64
Exercise time ........................................... 66
Recovery information of BasicSet ........ 66
Exercise distance .................................... 66
Speed information ................................. 66
Cadence information ............................. 66
Altitude ................................................... 67
Temperature ........................................... 67
Ascended metres/feet ............................ 67
Power .................................................... . 67
Pedalling index ....................................... 67
Left right pedalling balance ................. 67
Heart rate limits ..................................... 67
the heart rate zones .............................. 67
Advertisement
Table of Contents
