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Date of birth (Birthday)
7. Scroll up or down to adjust your day of birth.
Press OK.
8. Month appears. Scroll up or down to select
your month of birth. Press OK.
9. Year appears. Scroll up or down to adjust the year of birth. Press OK.
Sex
10. Scroll up or down to select your gender. Press OK.
Activity level (Activity)
11. Scroll up or down to select your activity level for Polar Fitness Test.
Press OK.
Assess your long-term physical activity level. Do not change your activity
level description if your regular exercise habits have changed during the
last six months.
Low
You do not participate regularly in programmed recreational sport
or heavy physical activity. E.g. you walk only for pleasure or
occasionally exercise sufficiently to cause heavy breathing or
perspiration.
Middle
You participate regularly in recreational sports. E.g. you cycle 15-
30 km per week or spend 1/2-2 hours per week in comparable
physical activity or, your work requires modest physical activity.
High
You participate regularly, at least 3 times a week, in heavy physical
exercise. E.g. you cycle 30-60 km per week or spend 2-3 hours per
week in comparable physical activity.
Units 2: setting order
is month - day - year.
B 20
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