Cardio - CYBEX Arc Trainer 600A Owner's Service Manual

Cardio

Program Overview
The Cardio program is designed for experienced users that desire a high intensity
cardiovascular training experience. The two-minute work interval with high resistance ensures
that the aerobic energy system is completely taxes, while the subsequent two-minute rest
interval allows for recovery enabling a repeat at the higher work rate. Additionally, a higher
incline level is used during the recovery interval to discourage blood pooling, ensuring more
complete recovery. See table below and Figure 7.
Page 3-16
Cybex Arc Trainer Owner's & Service Manual

Cardio

Time Segments :30 :30 :30 :30 2:00
Warm Up
Resistance
1 2
Program Level 10
30 35 45 55
9 25 35 45 55
8 25 30 40 45
7 20 25 35 40
6 15 20 30 35
5 15 20 25 30
4 10 15 20 25
3 5 10 15 20
2 0 5 10 15
1 0 0
Warm Up
Incline
1 2
Program Level 10
3 4
9
3 3
8
3 3
7 3 3
6 3 3
5 3 3
4 2 2
3 2 2
2 2 2
1 2 2
2:00 2:00
Program Segments Cool Down
3 4 1 2 1
80 60 80 55 45 35 30
75 55 75 55 45 35 25
70 50 70 45 40 30 25
65 45 65 40 35 25 20
60 40 60 35 30 20 15
55 35 55 30 25 20 15
50 30 50 25 20 15 10
45 30 45 20 15 10
40 25 40 15 10
5 10 35 20 35 10
Program Segments Cool Down
3 4 1 2 1
5 6 5 8 5
4 5 5 8 5
4 4 5 7 5
4 4 4 7 4
3 4 4 6 4
3 3 4 6 4
2 3 3 5 3
2 3 3 5 3
2 2 2 4 2
2 2 2 4 2
:30 :30 :30 :30
1 2 3 4
5
5 0
5 0 0
1 2 3 4
6 5 4 3
5 4 3 3
4 4 3 3
4 4 3 3
4 3 3 3
3 3 3 3
3 2 2 2
3 2 2 2
2 2 2 2
2 2 2 2