Manual Mode; The Workout Profile; Range Of Motion; Interval - CYBEX Arc Trainer 600A Owner's Service Manual

Cybex Arc Trainer Owner's & Service Manual
(Longer workout repeats the program segment)
Resistance %
Incline %
Figure 5
Intervals
Profiles Show Level 10 at 10 Minutes
100
90
80
70
60
50
40
30
20
10
0
Program
Warm
Segments
Up
in Minutes
10
9
8
7
6
5
4
3
2
1
0
Program
Warm
Segments
Up
in Minutes
Cool
Down
Cool
Down
Table of Contents . . . . . . . . . iii
3 Operation
Terms & Symbols Used . . . . .3-1
Quick Operation Guide . . . . .3-2
Detailed Operation Guide . . .3-2
Stopping the Arc Trainer . . . .3-5
Emergency Dismount . . . .3-5
Control During Operation . . .3-5
Data Readouts . . . . . . . . . . . .3-6
Displaying Heart Rate . . . . . .3-7
Heart Rate LED . . . . . . . . . . .3-7
Use of Programs . . . . . . . . . .3-8

Manual Mode . . . . . . . . . . . .3-9

The Workout Profile . . . . . . . .3-9

Range of Motion . . . . . . . . . .3-9

Hill Interval . . . . . . . . . . . . . .3-10

Interval . . . . . . . . . . . . . . . . .3-12

Weight Loss . . . . . . . . . . . . 3-14

Cardio . . . . . . . . . . . . . . . . . 3-16

Strength . . . . . . . . . . . . . . . 3-18

Manual . . . . . . . . . . . . . . . .3-20
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