Stopping The Arc Trainer; Emergency Dismount; Control During Operation - CYBEX Arc Trainer 600A Owner's Service Manual

Cybex Arc Trainer Owner's & Service Manual

Stopping the Arc Trainer

Press Stop once to pause your workout for 20 seconds (default setting) and to
enter the Workout Review. As you stop striding the foot plates will stop and the
elevation will return to the level 3 incline (starting position), but all workout
settings and data will remain in memory for the pre-selected time. Press the
Quick Start key within the default setting to continue your workout. If the
Quick Start key has not been pressed during the 20 second pause, workout
data will be cleared and the display will change to Dormant Mode.
Press Stop a second time to interrupt workout data from cycling and to change
the display to Dormant Mode.
NOTE: Speeding up and slowing down of the Arc Trainer is dependent on the
user speeding up and slowing down.
! WARNING: Wait until foot plates come to a complete stop before
dismounting.
Emergency Dismount: Follow the steps listed below if you experience pain,
feel faint or need to stop your unit in an emergency situation:
1. Grip handrails for support.
2. Stop striding.
3. Wait until the foot plates come to a complete stop.
4. Continue holding the handrails while you step off the unit.

Control During Operation

Control keys on the display are usable during operation and may be pressed at
any time to make adjustments in resistance, incline or data readouts.
Changing Resistance — Press the Resistance
in increments of 1. Minimum to maximum resistance is from 0-100. NOTE:
During a Manual Mode or Quick Start workout the
to resistance keys.
Changing Incline — Press the Incline
increments of 1 from 0-10. The elevation rises in the shape of an arc ranging
from 12 to 34.5 degrees. See Range of Motion in this chapter.
Changing Level — You can change the level during a programmed workout.
Press the Level key to display the current program and level status. Then press
+
— keys to change the load
keys temporarily revert
keys to change the elevation in
Table of Contents . . . . . . . . . iii
3 Operation
Terms & Symbols Used . . . . .3-1
Quick Operation Guide . . . . .3-2
Detailed Operation Guide . . .3-2
Stopping the Arc Trainer . . . .3-5

Emergency Dismount . . . .3-5

Control During Operation . . .3-5
Data Readouts . . . . . . . . . . . .3-6
Displaying Heart Rate . . . . . .3-7
Heart Rate LED . . . . . . . . . . .3-7
Use of Programs . . . . . . . . . .3-8
Manual Mode . . . . . . . . . . . .3-9
The Workout Profile . . . . . . . .3-9
Range of Motion . . . . . . . . . .3-9
Hill Interval . . . . . . . . . . . . . .3-10
Interval . . . . . . . . . . . . . . . . .3-12
Weight Loss . . . . . . . . . . . . 3-14
Cardio . . . . . . . . . . . . . . . . . 3-16
Strength . . . . . . . . . . . . . . . 3-18
Manual . . . . . . . . . . . . . . . .3-20
Page 3-5