CYBEX Arc Trainer 750A Owners Manual And Service Manual
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CYBEX Arc Trainer 750A Owners Manual And Service Manual

Cardiovascular systems
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Cybex Arc Trainer
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Owners Manual and Service Manual
Cardiovascular Systems
Part Number 5750-4 G
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Summary of Contents for CYBEX Arc Trainer 750A

  • Page 1 Cybex Arc Trainer ® Owners Manual and Service Manual Cardiovascular Systems Part Number 5750-4 G www.cybexintl.com...

  • Page 2: Table Of Contents

    © Copyright 2011, Cybex International, Inc. All rights reserved. Printed in the United States of America. 10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX 508-533-5183 www.cybexintl.com...

  • Page 3: Fcc Compliance Information

    Cybex Arc Trainer 750A/750AT Owner’s Manual FCC Compliance Information WARNING: Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment! This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules.

  • Page 4: Safety

    Verify voltage requirements of unit match local voltage requirements. • Verify unit outlet is the same configuration as the plug. • Power Power Cord Adapter 24 Connector Varies by Country NOTE: Use Cybex supplied power adapter and power cords only.

  • Page 5: Important Safety Instructions

    Cybex Arc Trainer 750A/750AT Owner’s Manual Important Safety Instructions (Save These Instructions) DANGER: To reduce the risk of electrical shock, always unplug unit from electrical outlet immediately after use and before cleaning. WARNING: Serious injury could occur if these listed precautions are not observed.
  • Page 6 Keep a repair log of all maintenance activities. • Disconnect the optional power adapter before servicing unit. • Do not use attachments unless recommended for the unit by Cybex. • The unit may generate electromagnetic or other forms of interference, or it may be affected by •...

  • Page 7: Warning And Caution Decals

    Cybex Arc Trainer 750A/750AT Owner’s Manual Unit with A/V Options Devices connected to Cybex equipment must comply with appropriate safety standards. This includes but not limited to: UL 1647 and EN 60335-1. There must be adequate mechanical mounting of the device in all combinations (configurations).
  • Page 8 Cybex Arc Trainer 750A/750AT Owner’s Manual WARNING SERIOUS INJURY COULD OCCUR IF THESE PRECAUTIONS ARE NOT OBSERVED 1. Obtain a medical exam before beginning any exercise program. 4. Obtain instruction before using. Lisez les instructions avant l'utilisation. 10. DO NOT wear loose or dangling clothing while using.
  • Page 9 Cybex Arc Trainer 750A/750AT Owner’s Manual Warning decal part number DE-17155-4 ORANGE PMS 152 RIANGLE W/ ORANGE ATION POINT, BLACK LETTERS ARIAL BLACK FONT L TEXT NOTE: Decal on inside of cover. MATERIAL: EXCEPT AS NOTED DIMENSIONS REMOVE ALL BURRS...

  • Page 10: Csafe Port

    Cybex Arc Trainer 750A/750AT Owner’s Manual CSAFE Port The CSAFE standard defines a communication protocol and low-voltage DC power source specific to the Fitness Equipment Industry. These RJ-45 phone jacks are provided for use ONLY within the CSAFE protocol. For more information on CSAFE standard, visit www.fitlinxx.com/csafe.

  • Page 11: Assembly And Set Up

    NOTE: Do not use a ground-plug adapter to adapt the 3-prong power cord to a non-grounded electrical outlet. NOTE: Use Cybex supplied optional AC power kit only. Consult an electrician with any questions. Verify power supply is compliant with local building codes.

  • Page 12: Technical Specifications - 750A

    Frame Colors Custom: Unlimited colors available. Resistance 0-900 watt. Range Maximum 400 lbs. (181 kg). User Weight Power Rating Self powered or 100 - 240 VAC~, 50/60 Hz, 1.8A, 1-phase. Options Cybex Personal Entertainment Module and optional AC Power Adapter...

  • Page 13: Top View

    Cybex Arc Trainer 750A/750AT Owner’s Manual 750A Top View 36.28” (92 cm) 76.25” (194 cm) 750AT Top View 31” (79 cm) 76.25” (194 cm)

  • Page 14: Technical Specifications - 750At

    Frame Colors Custom: Unlimited colors available. Resistance 0-900 watt. Range Maximum 400 lbs. (181 kg). User Weight Power Rating Self powered or 100 - 240 VAC~, 50/60 Hz, 1.8A, 1-phase. Options Cybex Personal Entertainment Module and optional AC Power Adapter...

  • Page 15: Tools Required

    Cybex Arc Trainer 750A/750AT Owner’s Manual Tools Required Phillips screwdriver • Torque wrench (in/lb) • 3/16” Allen wrench (supplied) • 7/32” Allen wrench (supplied) • 9/16” Open end wrench • NOTE: The words “left” and “right” denote the user’s orientation.
  • Page 16 Cybex Arc Trainer 750A/750AT Owner’s Manual 750A Verify contents of 750A hardware pack See 750A hardware pack listings 750A hardware pack contents. Check off each item as found. See Customer Service for contact information if any parts are missing.

  • Page 17: Hardware Pack

    Cybex Arc Trainer 750A/750AT Owner’s Manual 750A Hardware Pack Item Quantity Part Number Description HT592526 Tap SC 10-12 x 2.00 Type A PN HD PHIL HN704901 Locknut, .375-16 Nylon HC700428 BHSCS .375-16 x 2.25 HT552512 Pan HD Phil Hd Self Tapping, 8-16 x .50 Type WB 750A-403 Washer, Saddle, .390 ID x .750 OD x 6...

  • Page 18: 750At Contents

    Cybex Arc Trainer 750A/750AT Owner’s Manual Verify contents of 750AT hardware pack. See 750AT content listing and 750AT carton contents. Check off each item as found. See Customer Service for contact information if any parts are missing. 750AT Contents Item Quantity Part Number Description Varies...

  • Page 19: 750At Hardware Pack

    Cybex Arc Trainer 750A/750AT Owner’s Manual Verify contents of 750AT hardware pack. See 750AT hardware pack listings and 750AT hardware pack contents. Check off each item as found. See Customer Service for contact information if any parts are missing. 750AT Hardware Pack Item Quantity Part Number...
  • Page 20 Cybex Arc Trainer 750A/750AT Owner’s Manual 750AT #20 #17...
  • Page 21 Cybex Arc Trainer 750A/750AT Owner’s Manual Lift and move unit. 1. Carefully remove large bolts and shipping supports. Keep package material on linkage arms at this time. This will protect the paint from scratching during assembly. With one person on each side, firmly grasp each rear support leg and lift. Do not grasp plastic pivot covers.
  • Page 22 Cybex Arc Trainer 750A/750AT Owner’s Manual Locate the contact heart rate cable in the handrail assembly. Thread upper contact heart rate cable through the console mount. 750A Upper Contact Heart Rate Cable #14a #14b #16 (Loctite) Attach the console assembly (#2a) to the handrail assembly (#2b); using a 7/32” Allen wrench, secure with one saddle washer .390 ID x .750 OD x 6 (#14a) and one BHSCS .375-16 x 2.25 SS...
  • Page 23 Cybex Arc Trainer 750A/750AT Owner’s Manual Attach 750A console and handrail assembly. Locate four nylon locknuts (#12) and four BHSCS .375-16 x 2.25 (#13). 750A Upper Display Contact Heart Cable Rate Cable Heart Rate Display Cable Cable Strap Lower Display Cable Heart Rate Board With an assistant, place the console assembly (#2a) and handrail assembly (#2b) in the correct position on the main frame.
  • Page 24 Cybex Arc Trainer 750A/750AT Owner’s Manual Hold the four BHSCS .375-16 x 2.25 (#13) with a 7/32” Allen wrench (#15) while tightening with a 9/16” open end wrench to secure console. Using a 7/32” Allen wrench, tighten the four BHSCS (#14d) to secure the handle assembly. Refer to the above diagram.
  • Page 25 Cybex Arc Trainer 750A/750AT Owner’s Manual Attach main tray Locate main tray (#4) and four tap SC 10-12 x 2.00 Type A PN HD PHIL (#11). Place the main tray (#4) in the correct position on the main frame assembly and hand thread the four Tap SC 10-12 x 2.00 Type A PN HD PHIL (#11).
  • Page 26 Cybex Arc Trainer 750A/750AT Owner’s Manual Remove left and right handle assembly NOTE: The left and right handle assemblies are shipped in the reverse positions. The handle assemblies must be removed and swapped for proper setup and assembly. 750AT Shipping Position...
  • Page 27 Cybex Arc Trainer 750A/750AT Owner’s Manual Slide pivot pin out, remove right handle assembly and set aside. Using a 7/32” Allen wrench (#15), remove the screws and washers from the left handle assembly. Refer to the above diagram. Verify left handle assembly is mounted on the right side.
  • Page 28 Cybex Arc Trainer 750A/750AT Owner’s Manual Place left handle assembly in position and slide pivot pin back in place. Refer to diagram under step one above. Secure handle assembly with the screws and washers removed in step 2 of Remove left and right handle assembly .
  • Page 29 Cybex Arc Trainer 750A/750AT Owner’s Manual Install right handle assembly Position the right handle assembly in the correct position on the right side where the left handle assembly was removed in step 7 of Remove left and right handle assembly. 750AT 750AT (Both Sides–Left Side Shown) (Both Sides–Left Side Shown)
  • Page 30 Cybex Arc Trainer 750A/750AT Owner’s Manual Place right handle assembly in position and slide pivot pin back in place. 750AT (Both Sides–Left Side Shown) Washer Screw/Loctite Pivot Pin Secure handle assembly with the screws and washers removed in step two of Remove left and right handles.
  • Page 31 Cybex Arc Trainer 750A/750AT Owner’s Manual Verify handle assemblies are now installed in the correct position. 750AT Correct Position Left Right Handle Handle Assembly Assembly Connect 750AT contact heart rate cable Locate contact heart rate cable exiting from the right handle assembly.
  • Page 32 Cybex Arc Trainer 750A/750AT Owner’s Manual Attach foot pads Have one person lift the unit while a second person places a foot pad (#3) under each of the two back feet. Level unit Confirm unit is on a level surface. If not, use a 9/16” open-end wrench to adjust the leveling feet up or down.

  • Page 33: Testing Operation

    Cybex Arc Trainer 750A/750AT Owner’s Manual Testing Operation Use the following instructions to test the full resistance and incline range of the unit: Plug the optional power cord into a power outlet from a grounded circuit. See Electrical Requirements in this chapter. NOTE: Coil up the remainder of the power cord and place it out of the way.

  • Page 34: Setup Screen

    Cybex Arc Trainer 750A/750AT Owner’s Manual Setup Screen Setup is a separate control screen that allow the user to define multiple aspects of the unit’s functions. Set up can be opened from Dormant mode, Count Down, Lock and the CSAFE ID entry screens.
  • Page 35 Cybex Arc Trainer 750A/750AT Owner’s Manual 8 - Pause Time Length of time unit PAUSE = OFF (factory setting) paused during a PAUSE = 01:00 PAUSE = 05:00 workout and still re-start where PAUSE = 10:00 user left off. 9 - Sound...
  • Page 36 Cybex Arc Trainer 750A/750AT Owner’s Manual MAX TIME ZONED If choice is ZONED, choose the actual time for each zone to start and maximum time setting. HH:MM X is the actual time the zone starts, and YYY is the maximum time allowed during time zone.

  • Page 37: Intended Use

    Cybex Arc Trainer 750A/750AT Owner’s Manual Operation Intended Use Intended use of this exercise equipment is to aid or improve general physical fitness and exercise. Terms Used Active Mode – Any time the unit is controlling resistance and accumulating workout data. Active...

  • Page 38: Mount And Dismount

    Cybex Arc Trainer 750A/750AT Owner’s Manual Read and understand all warnings and cautions in the Safety Section and all operation instructions in this chapter before operating unit. Mount and Dismount WARNING: Wait until all moving parts come to a complete stop and foot plates are in lowest position before mounting or dismounting.

  • Page 39: Range Of Motion

    Cybex Arc Trainer 750A/750AT Owner’s Manual Range of Motion The elevation is adjustable up or down in the shape of an arc. The lowest setting of 0 equates to an arc of 12 degrees, where the highest setting of 20 equates to an arc of 34.5 degrees.There is no difference in muscles used between different incline positions.

  • Page 40: Heart Rate

    Readouts REVISIONS DESCRIPTION DATE APPROVAL THE INFORMATION CONTAINED IN THIS DRAWING IS THE SOLE PROPERTY OF CYBEX. Please see SW-20928-X for revision history ANY REPRODUCTION IN PART OR WHOLE WITHOUT THE WRITTEN PERMISSION OF CYBEX IS PROHIBITED. CAL / HR...
  • Page 41 Cybex Arc Trainer 750A/750AT Owner’s Manual PAUSE/END Stop Exit Active Mode and go to Pause Mode if enabled. If Pause Mode is not enabled, work out ends and Review Mode is entered. INCLINE Λ V Set incline Toggle (Λ V) to increase or decrease incline...

  • Page 42: Program Selection

    Cybex Arc Trainer 750A/750AT Owner’s Manual CHANNEL VOLUME CHANNEL Toggle down or up to change channel (beeping will occur). VOLUME CHANNEL VOLUME VOLUME Press appropriate keys to increase or decrease volume. There is no display interaction. CHANNEL VOLUME VIDEO SOURCE...
  • Page 43 Cybex Arc Trainer 750A/750AT Owner’s Manual P5 Interval 1:1 Select time, level and weight. P6 Interval 1:2 Select time, level and weight. P7 Strength Select time, level and weight. P8 Cardio Select time, level and weight. P9 Heart rate Control (HRC) Select time, age, target heart rate and weight.

  • Page 44: Manual And Quick Start Program Setup

    Cybex Arc Trainer 750A/750AT Owner’s Manual Manual and Quick Start Program Setup NOTE: The Manual and Quick Start programs have no associated profile or level. Program and Level selection are not available. Select MANUAL key and enter desired workout time and user’s accurate weight.

  • Page 45: Custom Programs

    Cybex Arc Trainer 750A/750AT Owner’s Manual Custom Programs A maximum of nine custom programs can be created from any workout session. The unit automatically records incline and resistance; anticipating storing the workout as a custom program when completed. Enable the SAVE function by first entering Setup mode. To enter Setup mode, key sequence CLEAR, 7-5-0, ENTER during the initial Count Down mode.

  • Page 46: Data Readouts

    = 70-93 Cybex Arc Trainer 750A/750AT Owner’s Manual = 94-120 Data Readouts = 121-170 As the user exercises, the unit keeps track of and displays the following data: = 171 & UP CAL / HR DISTANCE STRIDES PER MIN CALORIES...

  • Page 47: Fan Control

    Cybex Arc Trainer 750A/750AT Owner’s Manual hydration • too loose grip • too tight grip • resting or leaning on grips • Wireless Display – To use this feature, a Polar® compatible heart rate transmitter belt (not included) must be worn.

  • Page 48: Alarm Set

    Cybex Arc Trainer 750A/750AT Owner’s Manual Alarm Set To set up an alarm to sound during workout: Press key #8 on the keypad, also labeled with an alarm clock icon. Text Area will display “ALARM AT HH:MM Y”. Initially, this display reflects actual time.
  • Page 49 Cybex Arc Trainer 750A/750AT Owner’s Manual Program Overviews P1 Weight Loss The Weight Loss program is a five-minute core program designed for low to medium intensity training that the user can sustain for an extended period of time. It builds from a low intensity baseline to include short bursts of higher resistance while the elevation increases by fifty percent for two-minutes.
  • Page 50 Cybex Arc Trainer 750A/750AT Owner’s Manual Weight Loss 1:00 1:00 1:00 1:00 1:00 Weight Loss 1:00 1:00 1:00 1:00 1:00...
  • Page 51 Cybex Arc Trainer 750A/750AT Owner’s Manual P2 Hills The Hills program is a three-minute thirty-second core program designed to give the user an intense workout. Users will experience moderate resistance and elevation at the beginning to simulate the start of a climb and will crest at peak elevation gain and difficult resistance after two-minutes. The resistance then returns to the preliminary level and the core program repeats itself for the next hill.
  • Page 52 Cybex Arc Trainer 750A/750AT Owner’s Manual Hills Hills...
  • Page 53 Cybex Arc Trainer 750A/750AT Owner’s Manual P3 Hill Interval The Hills program is a four-minute core program designed for medium intensity workouts. Users will experience intervals of moderate resistance and elevation at the beginning to simulate the start of a climb and greater resistance and steeper elevation after two-minutes.
  • Page 54 Cybex Arc Trainer 750A/750AT Owner’s Manual Hill Interval 2:00 2:00 Hill Interval 2:00 2:00...
  • Page 55 Cybex Arc Trainer 750A/750AT Owner’s Manual P4 Pikes Peak Pikes Peak is a five-minute core program that begins at a low intensity level and incrementally increases both resistance and elevation until peaking after three-minutes and remains at that level for one-minute before ramping back down to the initial level. The repetitive program is designed to encourage a transition in training intensity to encourage the development of aerobic and anaerobic energy systems.
  • Page 56 Cybex Arc Trainer 750A/750AT Owner’s Manual Pikes Peak 1:00 1:00 1:00 1:00 1:00 Pikes Peak 1:00 1:00 1:00 1:00 1:00...
  • Page 57 Cybex Arc Trainer 750A/750AT Owner’s Manual P5 Interval 1:1 The Interval 1:1 program is a two-minute core program utilizing a 1:1 work to rest ratio. It is designed to improve both aerobic and anaerobic capabilities as users will face a high level of resistance for one minute followed by a one-minute recuperation period before performing the work interval again.
  • Page 58 Cybex Arc Trainer 750A/750AT Owner’s Manual Interval 1:1 1:00 1:00 Interval 1:1 1:00 1:00...
  • Page 59 Cybex Arc Trainer 750A/750AT Owner’s Manual P6 Interval 1:2 The Interval 1:2 program uses a 1:2 work to rest ratio. It is designed for high resistance training with longer rest periods than the 1:1 program. Users will face a high level of resistance for thirty-seconds followed by a one minute recuperation period before performing the interval again.
  • Page 60 Cybex Arc Trainer 750A/750AT Owner’s Manual Interval 1:2 Interval 1:2...
  • Page 61 Cybex Arc Trainer 750A/750AT Owner’s Manual P7 Strength The Strength program is designed with the specific goal of raising the users’ lactic acid threshold. The program uses a 1:3 work to rest ratio with fifteen-second intervals for maximum power development and forty-five second rest periods for recuperation. See table.
  • Page 62 Cybex Arc Trainer 750A/750AT Owner’s Manual Strength Strength...
  • Page 63 Cybex Arc Trainer 750A/750AT Owner’s Manual P8 Cardio The Cardio program is designed to maintain a high total demand with two-minutes with high resistance and low elevation and two minutes at medium resistance with higher elevation for a total four-minute core program. The prolonged exertion period takes advantage of the long term energy stores and total aerobic capability when associated with speeds that require a high sustained cardiovascular demand.
  • Page 64 Cybex Arc Trainer 750A/750AT Owner’s Manual Cardio 2:00 2:00 Cardio 2:00 2:00...

  • Page 65: Preventive Maintenance

    Cybex Arc Trainer 750A/750AT Owner’s Manual Preventive Maintenance Warnings Read all warnings in this chapter and in the Safety Section. Observe the following warnings and cautions: All maintenance activities shall be performed by qualified personnel. Failure to do so could result in •...

  • Page 66: Preventive Maintenance Activities

    Perform regular preventive maintenance to ensure normal operation of unit. Keep a log of all maintenance actions to assist in staying current with all preventive maintenance activities. NOTE: Cybex is not responsible for performing regular inspection and maintenance actions of this unit. Instruct all personnel in equipment, inspection and maintenance. Require all personnel to report and record all accidents.

  • Page 67: Attach Access Cover

    Cybex Arc Trainer 750A/750AT Owner’s Manual WARNING: The flywheel may be hot. Wait until it cools before servicing. Attach Access Cover NOTE: Do not over tighten screws. Using a Phillips screwdriver, replace and tighten the two upper screws removed in step 2 Remove Access Cover.

  • Page 68: Recommended Service Schedule

    Cybex Arc Trainer 750A/750AT Owner’s Manual Recommended Service Schedule To determine mileage start striding: During initial countdown, press CLEAR, key in 9-9-9 and press ENTER. The first menu item is ODOMETER. Press ENTER to view accumulated distance. First 500 Miles (800 KM) Follow this procedure to ensure the belts are tensioned properly and in good condition.

  • Page 69: Statistics

    Cybex Arc Trainer 750A/750AT Owner’s Manual Statistics The Statistics screen allows tracking of equipment usage. Open Statistics screen from Count Down, Lock, CSAFE ID Entry or Dormant Modes Press Clear, key in 9-9-9 and press ENTER. Data features can also be accessed from the CSAFE port.

  • Page 70: Error Codes

    Cybex Arc Trainer 750A/750AT Owner’s Manual Error Codes When an error has occurred, “ERROR #” will appear on the text display alternating with the message “OUT OF ORDER.” NOTE: Log number will show in the Incline Display as L-01 through L-20.

  • Page 71: Rechargeable Battery

    Cybex Arc Trainer 750A/750AT Owner’s Manual Rechargeable Battery The unit is designed with a 12 volt Lead-Acid rechargeable battery. The battery will recharge during regular operation of unit or when the optional power adapter is plugged in. The display will indicate dashes in the incline display if the battery fails to provide enough energy. The unit will still function normally other than the disabling of the incline feature.

  • Page 72: Customer Service

    For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300 or fax 508-533-5183. Find information on the web at www.cybexintl.com or e-mail at techhelp@cybexintl.com. The following information located on the serial number decal will assist our Cybex representatives in serving you.

  • Page 73: Serial Number

    Cybex Arc Trainer 750A/750AT Owner’s Manual Serial Number The serial number is located on the unit as shown below. Record serial number below for reference when calling Cybex Customer Service. Serial Number________________________________ Serial Number location Unit Serial Number, Product Name and Model Number •...

  • Page 74: Ordering Parts

    Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will request a RMA from Cybex, if applicable. Under no circumstances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service (ARS) label.

  • Page 75: Damaged Parts

    Provide the model and serial number of your Cybex equipment. At Cybex’s discretion, the technician may request that you return the problem part(s) to Cybex for evaluation and repair or replacement. The technician will assign you a RMA number and will send you an ARS label.
  • Page 78 10 Trotter Drive Medway, MA 02053 508-533-4300 FAX 508-533-5183 • • www.cybexintl.com • techhelp@cybexintl.com...

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