CYBEX Arc Trainer 626A Owner's Manual
  1. Manuals
  2. Brands
  3. CYBEX Manuals
  4. Fitness Equipment
  5. Arc Trainer 626A
  6. Owner's manual

CYBEX Arc Trainer 626A Owner's Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

®
Cybex 626A/626AT, 627A/627AT Arc Trainer
Owner's Manual
Part Number 5626-4 J
www.cybexintl.com

Advertisement

Table of Contents
loading

Related Manuals for CYBEX Arc Trainer 626A

Summary of Contents for CYBEX Arc Trainer 626A

  • Page 1 ® Cybex 626A/626AT, 627A/627AT Arc Trainer Owner's Manual Part Number 5626-4 J www.cybexintl.com...

  • Page 2: Table Of Contents

    Apple Inc., registered in the U.S. and other countries. DISCLAIMER: Cybex International, Inc. makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes.
  • Page 3 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J FCC Compliance Information Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules.

  • Page 4: Safety

    • Connect unit to a grounded outlet. • Do not use voltage adapter or extension cord. Cybex is not responsible for injuries or damages as a result of cord or plug modification. • Verify voltage requirements of unit match local voltage requirements.
  • Page 5 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Shock and electrocution hazard. • Unplug unit and let sit 10 minutes before cleaning or performing maintenance. • Electrical charge can remain in unit after unplugging. • Keep water and liquids away from electrical parts.

  • Page 6: Warnings And Label Placement

    • Do not attempt electrical or mechanical repairs. Seek qualified repair personnel when servicing. If you live in the USA, contact Cybex Customer Service at 888-462-9239. If you live outside the USA, contact Cybex Customer Service at 508-533-4300.
  • Page 7 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Canadian Page 7 of 83...
  • Page 8 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Label Placement 770A-331-X Label, Warning, Access tray, Left 770A-331-E Label, Warning, Access tray, Left, Canadian 770A-332-X Label, Warning, Access tray, Right 770A-332-E Label, Warning, Access tray, Right, Canadian DE000004-X Decal, Caution moving parts...

  • Page 9: Assembly

    Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Assembly Specifications - 626A/627A Classification S (Studio) Accuracy Assembled Length 75.75” (192 cm) Assembled Width 32” (81 cm) Assembled Height 62.5”(159 cm) Weight of Product 404 lbs (183 kg) Shipping Weight...

  • Page 10: 626At/627At

    Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Top View 626A/627A Dimensions 32” (81 cm) 75.5” (192 cm) Specifications - 626AT/627AT Classification S (Studio) Accuracy Assembled Length 75.75” (192 cm) Assembled Width 32” (81 cm) Assembled Height 62.5”(159 cm) Weight of Product 412 lbs.

  • Page 11: Choosing And Preparing

    Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Standard: White Texture, Black Texture, Metaltone Gold, Black Chrome, Platinum Sparkle. Frame Colors Custom: Unlimited colors available. Resistance Range 0 to 900 watts. Maximum User 400 lbs. (180 kg). Weight Power Rating Self powered or 100 - 240 VAC~, 50/60 Hz, 1.8A, 1-phase.

  • Page 12: Environment

    Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Free Area 23.6”, 0.6m It is the responsibility of the facility owner/owner of the equipment to ensure that there is appropriate clearance around each machine to allow for safe use and passage.

  • Page 13: Electrical Power

    Electrical Power Requirements The AC power kit is optional. Use Cybex supplied AC power kit only. Consult an electrician with any questions. Verify the unit is connected to an outlet having the same configuration as the plug. Verify connection is a grounded circuit. Do not use a ground-plug adapter to adapt the 3-prong power cord to a non-grounded electrical outlet.
  • Page 14 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Item Quantity Part Number Description 770A-322 Cover, Rear, Top, Right 770A-323 Cover, Rear, Outer, Right 770A-324 Cover, Rear, Inner, Right 770A-319 Cover, Rear, Top, Left 770A-321 Cover, Rear, Inner, Left 770A-320...
  • Page 15 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Hardware Item Quantity Part Number Description BK030204 7/32” Allen Wrench HC700430 BHSCS .375-16 x 2.50” HF540200 Grommet, Nylon HN704901 Locknut, .375-16 Nylon HT592526 Tap Sc 10-12 × 2.00 Pn Hd Phil HT532512 Screw, Pan Head Phillips, #6 ×...
  • Page 16 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Page 16 of 83...
  • Page 17 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Optional audio visual components Coupler Part Number Description OCN-22747 Ethernet Coupler OCN-25816 HDMI Coupler Lift and move unit 1. Remove large bolts and shipping supports. Keep package material on linkage arms at this time.
  • Page 18 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Install optional coax and ethernet cables 1. Plug the coax cable connectors into each other and tighten threaded connector. Description Qty. Coax cable connectors Ethernet cable connectors 2. Plug the ethernet cable connectors into each other.
  • Page 19 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Install accessory tray top Install the two screws securing accessory tray top to accessory tray base using a stubby Phillips screwdriver. Description Accessory tray top Accessory tray base Screws Install accessory tray bottom 1.
  • Page 20 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J 2. Install the accessory tray bottom to the accessory tray base with three screws using a Phillips screwdriver. Description Accessory tray bottom Accessory tray base Screws Install handrails 1. Remove three locknuts from the left support leg using two 9/16" open end wrenches. Keep the two spacers in place.
  • Page 21 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J 3. Install the left inner rear cover with two screws using a Phillips screwdriver. Description Left inner rear cover Screws 4. Install the left outer rear cover with five screws using a Phillips screwdriver.
  • Page 22 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J 6. Loosen the two screws in the left inner and outer collars using a Phillips screwdriver. Description Screws Inner collar Outer collar Cover 7. Slide the inner and outer collars onto the left cover.
  • Page 23 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J 2. Grasp one of the rear covers and slowly lift the rear foot off the floor. Lower rear foot to the floor. Description Qty. Rear cover Lift here Left rear foot Right rear foot 3.
  • Page 24 • Coax Only (EPEM Tuner or MYE CableSAT w/coax) • Coax and Ethernet (Cybex GO or BV CAB w/coax) • Ethernet Only (BV CAB TV on a stand) • HDMI Only (MYE CableSAT w/HDMI) •...
  • Page 25 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Description Qty. Mounting plate location 1. Insert the optional couplers into the mounting plate by hooking the upper tab into the mounting plate and snapping in the lower tab. Description Qty.

  • Page 26: 626At/627At

    Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J 5. Install the coax cable to the mounting plate on the front of the unit using a 14 mm open end wrench. 6. Plug the Ethernet or HDMI cable into the coupler on the front of the unit.
  • Page 27 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Item Quantity Part Number Description 770A-321 Cover, Rear, Inner, Left 625A-311 Cover, Rear, Outer, Left Hardware pack 5626-X Owner's Manual 626AT-301 Assembly poster 770A-415 Commercial Arc warranty sheet 770A-416 Consumer Arc warranty sheet...
  • Page 28 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Item Quantity Part Number Description BK030201 3/16” Allen Wrench BK030204 7/32” Allen Wrench HC700428 BHSCS .375-16 x 2.25” HF540200 Grommet, Nylon HN704901 Locknut, .375-16 Nylon HT592526 Tap Sc 10-12 × 2.00 Pn Hd Phil HS307601 Washer, Flat .281 ID ×...
  • Page 29 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Optional audio visual components Coupler Part Number Description OCN-22747 Ethernet Coupler OCN-25816 HDMI Coupler Page 29 of 83...
  • Page 30 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Lift and move unit 1. Remove large bolts and shipping supports. Keep package material on linkage arms at this time. This will protect the paint from scratching during assembly. 2. Grasp each rear support leg firmly and lift with one person on each side.
  • Page 31 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Install optional coax and ethernet cables 1. Plug the coax cable connectors into each other and tighten threaded connector. Description Qty. Coax cable connectors Ethernet cable connectors 2. Plug the ethernet cable connectors into each other.
  • Page 32 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Install accessory tray top Install the two screws securing accessory tray top to accessory tray base using a stubby Phillips screwdriver. Description Accessory tray top Accessory tray base Screws Install accessory tray bottom 1.
  • Page 33 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J 2. Install the accessory tray bottom to the accessory tray base with three screws using a Phillips screwdriver. Description Accessory tray bottom Accessory tray base Screws Remove left and right handle assembly The left and right handle assemblies are shipped in rotated positions.
  • Page 34 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J 1. Remove a screw and washer from the left handle assembly using two 7/32” Allen wrenches. Description Qty. Screw Washer Left handle Pivot pin assembly 2. Slide pivot pin assembly out and remove left handle assembly.
  • Page 35 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Install left linkage rod 1. Pivot left handle assembly up and slide left linkage rod onto left arm. Description Qty. Linkage rod cap Screw Loctite Washer Flange spacer Left arm Left linkage rod 2.
  • Page 36 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J 4. Tighten screw to a minimum of 90 in/lbs. Verify handle assemblies are now installed in the correct position. Description Qty. Left handle assembly Right handle assembly Install contact heart rate cable 1.
  • Page 37 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Install rear covers 1. Install the left inner rear cover with two screws using a Phillips screwdriver. Description Qty. Left inner rear cover Screws 2. Install the left outer rear cover with five screws using a Phillips screwdriver.
  • Page 38 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Install foot pads Have one person lift the unit while a second person places a foot pad under each of the two back feet. Description Qty. Foot pads Level unit This procedure will level the unit by evenly adjusting the weight on the rear feet. Leveling the unit will eliminate rocking during use.
  • Page 39 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J 3. Grasp the other rear cover and slowly lift the rear foot off the floor. Lower rear foot to the floor. Make note of either rear foot lifting off the floor easier than the other.
  • Page 40 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J • Coax Only (EPEM Tuner or MYE CableSAT w/coax) • Coax and Ethernet (Cybex GO or BV CAB w/coax) • Ethernet Only (BV CAB TV on a stand) • HDMI Only (MYE CableSAT w/HDMI) •...

  • Page 41: Setup

    Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J 2. Remove the nut at the end of the coax cable. Description Qty. Coax cable 3. Insert the coax cable into the D-shaped hole in the mounting plate on the front of the unit.
  • Page 42 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Press the ENTER key to accept and begin editing the minutes. Press the UP and DOWN keys to select the minutes. Press the ENTER key to accept and begin editing the AM/PM/24 hour setting.
  • Page 43 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Date Date format is [YYYY] [MM] [DD]. Y - Year, M - Month, and D - Day. WEIGHT: LbS. - Pounds, Kg - Kilograms, or Ston - Stone. Units SPEED: MI - Miles or KM - Kilometers.

  • Page 44: Testing Operation

    Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Press the ENTER key to reset the console to the default values. The console will beep twice and return to setup mode. Exit Set Up mode Press the STOP key to exit Setup options.

  • Page 45: Operation

    Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Operation Intended Use The intended commercial use of this machine is to aid exercise and improve general physical fitness. Individual human power versus mechanical power Power difference. The individual human power which is required to carry out an exercise can be different than the mechanical power displayed.
  • Page 46 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Total Access membrane Control Control Name Description INCLINE UP Adjust Incline up. INCLINE DOWN Adjust Incline down. RESISTANCE UP Adjust Resistance +up. RESISTANCE DOWN Adjust Resistance -down. VOLUME UP Adjust Volume up.

  • Page 47: Console Display

    Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Control Control Name Description Adjust Time, Level, Weight, or Workout up A/V - Channel UP UP KEY iPod/iPhone - NEXT track (option) Adjust Time, Level, Weight, or Workout down A/V - Channel DOWN...

  • Page 48: User Controls

    Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Enunciator E3 View Monitor User Controls Membrane with Progams key Incline keys Resistance display Setup key Incline display Resistance keys Enter key Page 48 of 83...

  • Page 49: Mount And Dismount

    Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Manual key Volume keys Up/Down keys Quick Start key Scan/Hold key Programs key Pause key Displays Incline and Resistance are shown in the LED displays. The TV LED indicates when Up/Down keys are active to change channels.

  • Page 50: Total Access Handle

    Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Dismount unit safely Moving parts and fall hazard. • To avoid serious injury wait until foot plates come to a complete stop before getting off unit. • The moving parts cannot be stopped immediately, the unit is not equipped with a free wheel.

  • Page 51: Range Of Motion

    Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J 4. Engage handle lock. 5. Continue to hold handrails while carefully stepping off unit. Range of Motion The incline is adjustable up or down in the shape of an arc. The lowest setting of 0 equates to an arc of 12 degrees, where the highest setting of 20 equates to an arc of 34.5 degrees.

  • Page 52: Detailed Operation

    Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J 5. Press the Resistance + – keys to change the resistance at any time. The right display will show the current resistance. 6. Press the STOP key at any time to end workout.

  • Page 53: Safety Sentry

    Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J 6. Observe the control panel. The top center Bar Graph display shows a graphical representation of the relative MET level, and if in a workout, will show the relative intensity changes that are coming up. The left and right Data Readouts will start showing the workout data: Time, BPM (Heart rate if available), Calories, Cal/Hour, and SPM (Strides per minute).

  • Page 54: Data Readouts

    Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Workout Levels Settings Heart rate Control (HRC) (E3 View Select time, age, target heart rate and weight. Monitor Option) Navigation The keypad is active during the workout setup time to key in time, level and weight values. The Resistance + - keys are also active to adjust the displayed workout value (up or down).

  • Page 55: Heart Rate Indicator

    Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Heart Rate Indicator Contact Heart Lightly hold hand grips on the handlebar ensuring that hands are clean and contact Rate both the front and back sensors of each grip. A heart rate will display in typically 30 seconds or less.

  • Page 56: E3 View Monitor Screen Ipod/Iphone How Power Input Versus Displayed Value Is Calculated

    Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J TV Only Display video only LED II on Data Only Display data only LED III on Screen is blank, video and data are not Blank displayed No LED’s on iPod/iPhone Functions Connecting an iPod/iPhone allows some control through the keypad.

  • Page 57: Maintenance

    Cybex equipment. Cybex is not responsible for performing regular inspection and maintenance actions for your machines. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting and recording.

  • Page 58: Belts

    Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J As Needed Vacuum any dust or dirt that might accumulate under or around the unit. Cleaning this area should be done as often as indicated in the Service Schedule. Clean Console Do not spray cleaning solution directly on the console.

  • Page 59: Rechargeable Battery

    Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Inspect drive belts There are two drive belts that may become loose, worn or cracked. Unless the belts have been removed and not replaced properly, it is unlikely the belts will come loose or need to be re-tensioned.

  • Page 60: E3 View Monitor

    Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J If the battery is completely discharged, the workout review will also be truncated if the user is not striding during the time period. See Customer Service for contact information to replace the battery or purchase the optional AC adapter kit.
  • Page 61 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Determine distance 1. Verify foot plates are completely stopped. 2. Grasp handrail and step carefully onto foot plates. Begin striding. Press and the hold the Scan/Hold or Display option and DOWN keys for 3 seconds.
  • Page 62 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Every 20,000 Miles (32000 KM) Contact qualified service technician to check elevation assembly, replace any worn parts and lubricate elevation bushings. Page 62 of 83...

  • Page 63: Customer Service

    Hours of phone service are Monday through Friday from 8:30 a.m. to 6:00 p.m. Eastern Standard Time. For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239. For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300 or fax 508-533-5183. Email address internationaltechhelp@cybexintl.com...

  • Page 64: Return Material Authorization

    Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will request a RMA from Cybex, if applicable. Under no circumstances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service (ARS) label.

  • Page 65: Appendix - Workout Overviews

    Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Appendix - Workout Overviews P1: Weight Loss 1 The Weight Loss 1 workout is a five-minute core workout designed for low to medium intensity training that the user can sustain for an extended period of time. It builds from a low intensity baseline to include short bursts of higher resistance while the elevation increases by fifty percent for two-minutes.
  • Page 66 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Time 1:00 1:00 1:00 1:00 1:00 Warm Up Core Segments Cool Down Page 66 of 83...

  • Page 67: P2: Weight Loss 2

    Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J P2: Weight Loss 2 The Weight Loss 2 workout is a five-minute core workout that begins at a low intensity level and incrementally increases both resistance and elevation until peaking after three-minutes and remains at that level for one-minute before ramping back down to the initial level.
  • Page 68 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Time 1:00 1:00 1:00 1:00 1:00 Warm Up Core Segments Cool Down Page 68 of 83...

  • Page 69: P3: Weight Loss 3

    Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J P3: Weight Loss 3 The Weight Loss 3 workout is a three-minute thirty-second core workout designed to give the user an intense workout. Users will experience moderate resistance and elevation at the beginning to simulate the start of a climb and will crest at peak elevation gain and difficult resistance after two-minutes.
  • Page 70 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Time Warm Up Core Segments Cool Down Page 70 of 83...

  • Page 71: P4: Cardio 1

    Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J P4: Cardio 1 The Cardio 1 workout is a four-minute core workout designed for medium intensity workouts. Users will experience intervals of moderate resistance and elevation at the beginning to simulate the start of a climb and greater resistance and steeper elevation after two-minutes.
  • Page 72 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Time 2:00 2:00 Warm Up Core Seg- Cool Down ments Page 72 of 83...

  • Page 73: P5: Cardio 2

    Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J P5: Cardio 2 The Cardio 2 workout is a two-minute core workout utilizing a 1:1 work to rest ratio. It is designed to improve both aerobic and anaerobic capabilities as users will face a high level of resistance for one minute followed by a one-minute recuperation period before performing the work interval again.
  • Page 74 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Time 1:00 1:00 Warm Up Core Seg- Cool Down ments Page 74 of 83...

  • Page 75: P6: Cardio 3

    Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J P6: Cardio 3 The Cardio 3 workout is designed to maintain a high total demand with two-minutes with high resistance and low elevation and two minutes at medium resistance with higher elevation for a total four-minute core workout.
  • Page 76 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Time 2:00 2:00 Warm Up Core Seg- Cool Down ments Page 76 of 83...

  • Page 77: P7: Strength 1

    Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J P7: Strength 1 The Strength 1 workout uses a 1:2 work to rest ratio. It is designed for high resistance training with longer rest periods than the 1:1 workout. Users will face a high level of resistance for thirty-seconds followed by a one minute recuperation period before performing the interval again.
  • Page 78 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Time Warm Up Core Segments Cool Down Page 78 of 83...

  • Page 79: P8: Strength 2

    Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J P8: Strength 2 The Strength 2 workout is designed with the specific goal of raising the users’ lactic acid threshold. The workout uses a 1:3 work to rest ratio with fifteen-second intervals for maximum power development and forty-five second rest periods for recuperation.
  • Page 80 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J Time Warm Up Core Segments Cool Down Page 80 of 83...

  • Page 81: P9: Heartrate Control

    Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J P9: Heartrate Control The Heartrate Control (HRC) workout will attempt to bring the user to their target heartrate in 3-5 minutes, then keep them there for the duration of the body of the program. A Cool Down is built in to the end of the program.
  • Page 82 Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J If after two further decisions (roughly an additional 30 seconds) the heartrate signal has not been reestablished, continue to show HR SIGNAL LOST on the Text area. The program will reduce the workload by 10 steps per minute until minimum workload or Step 1.
  • Page 83 10 Trotter Drive, Medway, MA 02053 • 888-462-9239 • 508-533-4300 • FAX 508-533-5183 www.cybexintl.com...

This manual is also suitable for:

Arc trainer 626atArc trainer 627aArc trainer 627at

Table of Contents