Pausing Or Stopping - Bowflex TreadClimber TC20 Owner's Manual

Operations
To start a G.O. Coach™ Workout, you must have a G.O. Coach™ User Profile.
1. Push the G.O. Coach™ button.
2. Use the Increase and Decrease buttons to select your User Profile (one circle= User 1, two circles= User 2)
and push START.
3. Use the Increase or Decrease buttons to select either a Time, Distance or Calorie workout, and push START.
The default workout values are: Time = 30:00 minutes, Distance = 1.5 miles, Calories = 450 calories.
4. Adjust the workout value with the Increase and Decrease buttons.
5. Push START. After a 3 second, audible countdown, your G.O. Coach™ Workout will begin.
Note: Be sure to read and follow the "Before You Start" section of your manual.

Pausing or Stopping

1. With a firm hold on the Handlebars, step off of the belts and onto the Side Foot Support Platforms on either
side of the Treadles.
2. Push STOP to pause the workout. The belts will slow to a complete stop.
Note: If a paused workout is not restarted in 5 minutes, the machine will shut down and clear all workout
To restart your workout, push the START button. To end your workout, push STOP again. The Console will display
your results.
To prevent unsupervised operation of the machine always remove the Safety Key and disconnect the
power cord from the wall outlet and the AC input. Place the power cord in a secure location.
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values.