Bowflex TreadClimber TC20 Owner's Manual page 47

Breakfast Options
Fruit and Nut Oatmeal Cook plain
oats in water. Top with fruit, nuts,
milk, cinnamon, and honey.
Egg Muffi n Cook egg/s. Toast bread
and top with 1 slice of cheese, 1 slice
of ham, and tomato.
Yogurt Power Parfait Top yogurt
with fruit. Sprinkle with 1 serving of
nuts, 2-3 tbsp wheat germ, or ground
fl axseed, 1 tbsp oats, and cinnamon.
On the Go PB & Apple Sandwich
Toast bread. Spread on peanut but-
ter, thin slices of ½ an apple, and 1
teaspoon of honey.
Lunch & Dinner Options
Pork Loin, Sweet Potato & Green
Beans
Chicken Stir Fry
Flavor with 2 tablespoon teriyaki
sauce
Steak Tacos with Side Salad (3 for
males, 2 for females) Top with salsa,
cilantro, and sprinkle of shredded
cheese
Whole Wheat Pasta with Shrimp
or Cannellini Beans & Marinara
Sauce
Bunless Burgers with Oven Fries,
Corn, & Salad
Grill burgers. Bake sliced potatoes
on sprayed cookie sheet for 25-30
minutes @ 425°F.
Tuna & Avocado Wrap with Veg-
etable Soup
Use 3oz of tuna (1 can). Top with let-
tuce, tomato, avocado, and mustard.
Bowflex
Fruit Smart Carb
Berries or banana Plain oats
(Regular or quick-
cook)
Tomato English muffi n or
sandwich thin
Chopped fruit of your Oats, wheat germ,
choice and ground fl axseed
Sliced apple Sandwich thin, bread,
or bagel thin
Lean Protein Smart Carb
Grilled or baked pork Baked sweet potato
loin
Chicken breast or Brown or wild rice
boneless skinless
thigh
Flank or sirloin steak Corn tortillas
Shrimp (frozen or Whole wheat pasta
fresh) or cannellini
beans
93% lean ground beef Oven baked fries
or turkey
Tuna High-fi ber wrap
Body Weight Loss Guide
®
Protein/Fat
Nuts and milk
Egg, ham, and
cheese
Plain non-fat Greek
yogurt and nuts
Peanut butter
Veggies
Green beans
Mixed stir fry veg-
etables
(fresh or frozen)
Salad
Steamed broccoli
Corn on the cob +
side salad
Vegetable soup
(homemade or low-
sodium canned)
47