Quick Start Workout; Custom Quick Start Workout - Bowflex TreadClimber TC20 Owner's Manual

Operations

Quick Start Workout

With the Quick Start Workout, you have 30 minutes to work your way to the top of
a landmark structure. During the workout, your progress is updated on a landmark
structure display. If you workout past the 30 minutes, the landmark structure will clear
and allow you to climb it again. The next landmark structure will be activated for a new
workout.
To begin a Quick Start workout, push the START button from Idle Mode. After a 3 sec-
ond, audible countdown, the workout will begin.
Note: Be sure to read and follow the "Before You Start" section of your manual.

Custom Quick Start Workout

The Console allows you to customize the Quick Start workout for time, distance, or calories. The new, custom work-
out value will be applied to the segments of the landmark structure.
1. Push and hold the START button for 2 seconds from Idle Mode.
2. Use the Increase or Decrease buttons to select either a Time, Distance or Calorie workout, and push START.
3. Adjust the workout value with the Increase and Decrease buttons. This will be the new, custom workout value.
The default workout values are: Time = 30:00 minutes, Distance = 1.5 miles, Calories = 450 calories.
4. Push START. Your Custom Quick Start Workout will begin after the three second, audible beep countdown.
Note: Quick start workouts do not count toward the weekly, G.O. Coach™ goals.
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