Pausing Or Stopping; Workout Complete / Results - Bowflex BXE326 Assembly And Owner's Manual

Changing Incline Levels
Push the Incline Level Increase() or Decrease() buttons to change the incline angle of the rail assem-
bly at any time in a workout program. To rapidly change the incline level, push the desired Incline Level
Quick Button. The Console will adjust to the selected incline level of the quick button.
Be sure the area below the machine is clear before lowering. Fully lower the Incline Assem-
bly after each workout.
Exercise on this machine requires coordination and balance. Be sure to anticipate that
changes in resistance levels and incline angle of rail assembly can occur during workouts,
and be attentive in order to avoid loss of balance and possible injury.
Be sure that the workout space you are utilizing has adequate height clearance, taking
into consideration the height of the user and the maximum height of the fully inclined Rail
Assembly.
Changing Resistance Levels
Push the Resistance Level Increase() or Decrease() buttons to change the resistance level at any time in a workout program. To rapidly change
the resistance level, push the desired Resistance Level Quick Button. The Console will adjust to the selected resistance level of the quick button.
Pausing or Stopping a Workout
1. Stop pedaling and push the PAUSE/STOP button to pause the workout.
Note: If a paused workout is not restarted in 5 minutes, the machine will end the workout and display the workout results.
2. To restart your workout, push the START button or begin pedaling. To end your workout, push PAUSE/STOP again. The Console will display your
workout results.
3. The Console will ask if you would like to save the workout as the Custom workout program. Use the Increase or Decrease buttons to modify the
option, and push ENTER. After 5 seconds the Console will perform the currently selected option.
To prevent unsupervised operation of the machine always turn the power switch to Off and disconnect the power cord from the
wall outlet and machine power input. Place the power cord in a secure location.

Workout Complete / Results

When the goal of a workout is achieved the Console will display, "Workout Complete," for two seconds. The Console will display the workout results.
Note: If a workout is completed with a USB Flash Drive already inserted, the Console will not export the new Workout Results until the
Console exits the Results mode and displays the Power-Up Mode screen. If the Console does not receive any further input after 5
minutes, the Console will shut off.
Customize the Goal for the Calorie Goal Program
The workout goal for the Calorie Goal program can be adjusted. Once changed, the new value will be the default for future Calorie Goal workouts.
1. Push the Calorie Goal button.
2. Push the Increase or Decrease buttons to adjust the displayed calorie goal value.
The default Calorie Goal value is 300 calories and is adjusted in 50 calorie increments. 50 calories is the minimum value for a workout, 9950
calories the maximum value.
3. Push START to set the value and begin a Calorie Goal Program workout.
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Assembly / Owner's Manual