Keep It Going; Resources - Bowflex TreadClimber TC20 Owner's Manual

Bowflex Body Weight Loss Guide
®

Keep It Going

Tips for continued weight loss and maintaining changes
• Keep weighing yourself weekly, even after you've reached your goal weight
• Continue keeping a food log. If you have your meal plan well-established, log your food every other week
to keep yourself on track. Don't feel like you have to do it every day.
• Prepare for plateaus. The scale might not budge for a few weeks or even months after some initial weight
loss. This is normal and to be expected. It's the body's natural process for adjusting to your new lower
weight. Stay focused on your long-term goal, celebrate your successes and changes, and mix up your
workouts to help overcome the plateau.
• Calorie adjustments for maintaining weight loss. Once you've reached your goal weight, you can
increase your calories 100-200 per day as long as your activity level stays the same
• Treat yourself. Have a non-food reward for each goal you hit such as a massage, a new outfi t, or an outing
with friends and family
• Use the resources below to fi nd new recipes, get expert advice, and support to stay motivated

Resources

Downloadable Resources from Bowfl ex
• Grocery Shopping List for Fridge (Blank Form)
• 7 Day Meal Planning Form
• Additional Dinner Options
• Pre and Post Workout Fueling Guide
Questions & Support
• Ask questions, post suggestions, and connect with our online Bowfl ex
page
Recipes
• www.wholeliving.com
• www.eatingwell.com
• www.whfoods.org
• www.livebetteramerica.org
Online food logs
• www.myfi tnesspal.com
• www.loseit.com
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Website (www.Bowfl ex.com/Resources)
®
Dietitian on the Bowfl ex
® ®
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