Bowflex TreadClimber TC20 Owner's Manual page 11

Time display
Counts in minutes and seconds the total time of your workout (e.g. 24:22 minutes). During a Quick Start workout,
the Time display will count up from "00:00". For a Custom Quick Start or G.O. Coach
will count down.
Note: The maximum display value for Time is 99:59.
The default time value is thirty minutes.
Distance / Weight display
Shows your workout distance in miles (MI) or kilometers (KM).
Note: When you workout a distance more than "99.99", the value will reset to "00.00". During the set up of
a G.O. Coach™ user, the Weight value will be displayed.
The default value for a distance goal is 1.5 miles, and the default value for Weight is 150 lbs.
Calories display
Counts your total calories used. The default value for a calorie goal is 450 calories.
Note: When you reach "9999", the Calorie display will rollover to a value of "0". Be sure to add the 10,000
rollover calories to your workout results.
Speed display
Shows your climbing rate in miles (MPH) or kilometers (KPH) per hour to one decimal (e.g. 3.2 MPH). MPH is the
default setting.
Note: The maximum speed is 4.5 mph (7.2 kph).
Heart Rate display
Shows your estimated heart rate in beats per minute when you correctly wear the heart rate transmitter chest
strap. On detection of a heart rate signal, three horizontal dashes will fl ash as the heart rate value is calculated.
Note: The HR (Heart Rate) display will be blank if no signal is detected for 10 seconds.
G.O. Coach™ weekly progress display
Shows the progress of a G.O. Coach™ user toward their weekly goal.
Note: The progress display is only shown when a G.O. Coach™ user is selected.
Specifications and Features
workout, the Time display
™
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