Operational Instructions; Load Adjustment; Exercise Workout - Stamina 1701 Owner's Manual

OPERATIONAL INSTRUCTIONS

LOAD ADJUSTMENT

To increase the load, turn the TENSION KNOB(31) clockwise.
To decrease the load, turn the TENSION KNOB(31)
counterclockwise.
NOTE: The load will increase as you pedal faster.

EXERCISE WORKOUT

To start using the 1701 Dual Action Elliptical simply stand on the foot pedals with the front of your shoes
close to the front edge of the pedal cap. Place your hands at a comfortable position on the handlebars.
Simply move your highest foot forward and follow the natural path of the machine.
Start on a load level that is comfortable to familiarize yourself with the machine. Once you are comfortable,
start adjusting the load level to achieve the workout desired.
Forward and Reverse
The 1701 Dual Action Elliptical can be used in the forward and reverse direction to vary the muscles that
you work out. This will also vary your workout helping you to stay motivated. To change directions, simply
slow the pedals down until they stop and switch directions.
Load Level Adjustment
The load level of 1701 Dual Action Elliptical can be changed at any time during your workout. Adjusting
your load level will allow you to increase or decrease your intensity level.
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