Advertisement
Table of Contents
- 1 Table of Contents
- 2 Safety Instructions
- 3 Before You Begin
- 4 Hardware Illustrations
- 5 Assembly Instructions
- 6 Set up Instructions
- 7 Exercise Workout
- 8 Storage
- 9 Maintenance
- 10 Computer Instructions
- 11 Conditioning Guidelines
- 12 Warm-Up and Cool-Down
- 13 Warranty
- 14 Product Parts Drawing
- 15 Parts List
- 16 Fax/Mail Ordering Form
- Download this manual
CAUTION:
Weight on this product should not exceed 250 lbs.
2004, 02
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
Owner's Manual
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
STAMINA PRODUCTS
MADE IN TAIWAN
Product May Vary Slightly
2004 Stamina Products, Inc.
WARNING
55-1777
From Pictured.
Advertisement
Table of Contents
Related Manuals for Stamina 55-1777
Summary of Contents for Stamina 55-1777
- Page 1 Weight on this product should not exceed 250 lbs. Product May Vary Slightly From Pictured. This Product is Produced Exclusively by 2040 N. Alliance, Springfield, MO 65803 Customer Service Number 1 (800) 375-7520 www.staminaproducts.com 2004, 02 2004 Stamina Products, Inc.
-
Page 2: Table Of Contents
TABLE OF CONTENTS Page Page Safety Instructions Computer Instructions Before You Begin Conditioning Guidelines Hardware Illustrations Warm-up and Cool-Down Assembly Instructions Warranty Set Up Instructions Product Parts Drawing Exercise Workout Parts List Storage Fax/Mail Ordering Form Maintenance SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before e EMR ELLIPTICAL. - Page 3 CALL US FIRST THANK YOU FOR PURCHASING THE EMR ELLIPTICAL To help you get started, we have pre-assembled most of your EMR ELLIPTICAL at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. Within a few minutes you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle.
-
Page 4: Before You Begin
BEFORE YOU BEGIN EMR ELLIPTICAL. Although Stamina tries to manufacture its products Thank you for choosing the with the finest materials and uses the highest We take great pride in producing this quality product standards of manufacturing, occasionally a part that and hope it will provide many hours of quality does not fit, is the incorrect size, or is otherwise exercise to make you feel better, look better and enjoy... -
Page 5: Hardware Illustrations
HARDWARE ILLUSTRATIONS This chart is provided to help identify some of the small parts used in the assembly of this product. This sheet may not include all the hardware needed to assemble your product. It is intended to be used as a guide to help simplify your assembly process. -
Page 6: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. - Page 7 ASSEMBLY INSTRUCTIONS STEP 3 LOWER CONNECTION WIRE(31) UPPER CONNECTION WIRE(32). Connect the Insert the UPRIGHT(4) MAIN FRAME(1) BUTTON HEAD BOLTS(M8 x 20mm)(68), onto the and secure with LOCK WASHERS(M8)(78), WASHERS(M8)(79). STEP 4 LEFT RIGHT PEDAL ARMS(10, 11) PEDAL ARM CONNECTORS(12) Connect the to the with...
- Page 8 ASSEMBLY INSTRUCTIONS STEP 6 "C" COMPUTER(33), UPPER Install four size batteries into the four batteries included. Plug the CONNECTION WIRE(32) COMPUTER(33). COMPUTER(33) into the Then attach the onto the plate UPRIGHT(4) ROUND HEAD SCREWS(M5 x 10mm)(61). READING on the with Press the HOLDER(34) COMPUTER(33).
- Page 9 ASSEMBLY INSTRUCTIONS STEP 8 "L" LEFT HANDLEBAR(6), "R" RIGHT HANDLEBAR(7). There is a decal on the and a decal on the LEFT HANDLEBAR(6) LEFT PIVOTING ARM(8) ROUND HEAD Insert the onto the and secure with BOLTS(M6 x 35mm)(66) NYLOCK NUTS(M6)(73). Repeat on the right side.
-
Page 10: Set Up Instructions
SET UP INSTRUCTIONS EMR ELLIPTICAL Place the in the area where it will be used. The max. operation dimensions of ELLIPTICAL is approximately 58 1/4" long x 25 5/8" wide x 61 3/8" tall. (These dimensions may vary up to EMR ELLIPTICAL. -
Page 11: Exercise Workout
Worn or damaged components shall be replaced immediately or the removed from service until repair is made. EMR ELLIPTICAL. Only Stamina Products supplied components shall be used to maintain/repair the EMR ELLIPTICAL Keep your clean by wiping with an absorbent cloth after use. -
Page 12: Computer Instructions
COMPUTER INSTRUCTIONS EMR ELLIPTICAL Your utilizes a magnetic braking system to create resistance for your workout. You control the amount and pattern of this resistance by means of the advanced computer console mounted at the center of the handlebar. We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fitness goals. - Page 13 COMPUTER INSTRUCTIONS LCD DISPLAY INSTRUCTIONS Indicates the program selected has started. Indicates the program selected has stopped. You just can setup the programs under this STOP mode. Displays programs for selection during setup, from P1 to P16. Displays the selected program during exercise. Displays resistance level of the current interval of program, from 1 to 16.
- Page 14 COMPUTER INSTRUCTIONS Displays flashing "30" for preseting the AGE for programs during setup, from 10 to 99. Displays flashing "90" for preseting the TARGET H.R. in the Target Heart Rate Program, P9, from 60 to 220. Displays the target heart rate of programs during exercise. Displays the BMI in Body Fat Program.
- Page 15 COMPUTER INSTRUCTIONS HEART RATE CONTROL PROGRAMS: P9 to P12 are preset automatic heart programs. You must input your age and always hold the pulse sensors on the Handlebar with both hands when using the heart programs. Program 9 allows you to input the TARGET H.R. you desire, from 60 to 220. Programs 10 to 12 offer three percentages of maximum heart rate based on your age.
- Page 16 COMPUTER INSTRUCTIONS OPERATION INSTRUCTIONS The advanced computer with diversified programs allows you to control the following features: Workout Time (Except in Program 8) Distance (Except in Program 8) Heart Rate Control (Program 9 to 12) Body Fat (Program 8) Select the program that you desire and set the function values to adjust your workout. The different categories of programs operate in different ways but, the computer will guide you step by step to setup the program easily.
- Page 17 COMPUTER INSTRUCTIONS B. PRESET PROGRAMS (P2 to P7) STEP 1: POWER ON Pedaling or press any button. STEP 2 : SELECT PROGRAM Press " / " buttons until the desired program is displayed. STEP 3: SET THE PROGRAM TIME OR DISTANCE, AND AGE Press the ENTER button, the TIME function mode will appear with the display flashing "0:00".
- Page 18 COMPUTER INSTRUCTIONS UNDERSTANDING THE READOUT INFORMATION 1. BODY FAT % Your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle, organ tissue, blood and everything else).
- Page 19 COMPUTER INSTRUCTIONS D. HEART RATE CONTROL PROGRAMS (P9 to P12) STEP 1: POWER ON Pedaling or press any button. STEP 2 : SELECT PROGRAM Press " / " buttons until the desired program is displayed. STEP 3: SET THE PROGRAM TIME OR DISTANCE, AND AGE Press the ENTER button, the TIME function mode will appear with the display flashing "0:00".
- Page 20 COMPUTER INSTRUCTIONS OPERATION DESCRIPTIONS To stop a running program, press the START / PAUSE button. In this mode, you can press the START / PAUSE button again to continue to run the current program. Or, you can use " / " buttons to select a new program.
-
Page 21: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the ELLIPTICAL gradually: a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 22: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength... -
Page 23: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option. -
Page 25: Parts List
PARTS LIST DIAGRAM# PART NAME Main Frame Rear Stabilizer Front Stabilizer Upright Stationary Handlebar Left Handlebar Right Handlebar Left Pivoting Arm Right Pivoting Arm Left Pedal Arm Right Pedal Arm Pedal Arm Connector Crank Crank Cover Left Cover Right Cover Shaft Bearing (6004z) Washer (M20) - Page 26 PARTS LIST DIAGRAM# PART NAME Pedal Divider Connector Bushing E Ring (17mm) Moving Wheel Round Endcap (76mm) Leveling Cap (76mm) Rectangular Plug/w Curve (30mm x 60mm) Rectangular Plug (30mm x 60mm) Round Plug (22mm) Round Plug (32mm) Carriage Bolt (M8 x 1.25 x 75mm) Screw, Round Head (M4 x 20mm) Screw, Round Head (M4 x 25mm) Screw, Round Head (M5 x 12mm)
-
Page 27: Fax/Mail Ordering Form
(417) 889-8064. Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house. MAIL TELEPHONE ONLINE STAMINA PRODUCTS, INC. CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE ATTN: Customer Service...