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Owner's Manual
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service
1 (800) 375-7520
www.staminaproducts.com
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: 55-1616
STAMINA PRODUCTS
MADE IN CHINA
©
2010 Stamina Products, Inc.
2010, 08
!
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Related Manuals for Stamina InMotion E-3000
Summary of Contents for Stamina InMotion E-3000
- Page 1 CAUTION: Weight on this product should not exceed 250 lbs. This Product is Produced Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N. Alliance, Springfield, MO 65803 Customer Service © 2010 Stamina Products, Inc. 1 (800) 375-7520 2010, 08 www.staminaproducts.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Safety Instructions ........2 Maintenance ..........11 Before You Begin ........4 Conditioning Guidelines ......12 Equipment Warning & Notice Labels ..5 Warm-Up and Cool-Down ......13 Hardware Identification Chart ....6 Product Parts Drawing ......14 Assembly Instructions ........ - Page 3 Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time. Friday, 8:00 A.M. - 3:00 P.M., Central Time. TELEPHONE ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. Tel: 1 (800) 375-7520 Fax: (417) 889-8064 customerservice@staminaproducts.com ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071...
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Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the InMotion® E3000. Although Stamina constructs its products with We take great pride in producing this quality the finest materials and uses the highest standards product and hope it will provide many hours of of manufacturing and quality control, there can... -
Page 5: Equipment Warning & Notice Labels
EQUIPMENT WARNING & NOTICE LABELS This chart is provided to help identify the warning and notice labels on the InMotion® E3000. Please take a moment to familiarize yourself with all of the warning and notice labels. Label is larger than actual size WARNING LABEL(55) -
Page 6: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 100 110 120 130 140 150 MILLIMETERS length NOTICE: The length of all bolts and screws, except those with flat... -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part please call our toll-free number for assistance 1-800-375-7520 or e-mail us at customerservice@staminaproducts.com. - Page 8 ASSEMBLY INSTRUCTIONS STEP 4 Insert the UPRIGHT(68) into the MAIN FRAME(1) and secure with BUTTON HEAD BOLTS (M8x1.25x16mm)(59) and ARC WASHERS(M8)(77). STEP 5 Insert the HANDLEBAR POST(71) into the UPRIGHT(68), and lock it in one of the adjustment holes with ADJUSTMENT KNOB(69).
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Page 9: Set Up Instructions
SET UP INSTRUCTIONS Place the InMotion® E3000 in the area where it will be used. It is recommended that the InMotion® E3000 be placed on an equipment mat. The maximum operation dimensions of the InMotion® E3000 are approximately 30.2 inches long x 18.5 inches wide x 48.8 inches tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 4.5 feet long is required for safe operation of the InMotion® E3000. Make sure that adequate space is available for access to and passage around the InMotion®... -
Page 10: Operational Instructions
OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON: Pedal movement or press the button. POWER OFF: Automatic shut off after four minutes of inactivity. FUNCTION BUTTON: Press and release to select functions. Press and hold for four seconds to reset all functions to zero. FUNCTIONS: SCAN: Automatically scans TIME, DISTANCE, COUNT, and CALORIES in sequence with a change... -
Page 11: Storage
1. Adjust the TENSION KNOB(21) and verify that the Flywheel System provides tension. The Flywheel System should provide many years of use. 2. Verify that the WARNING LABEL(55) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement WARNING LABEL(55) if it is missing or damaged. -
Page 12: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 13: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your... -
Page 14: Product Parts Drawing
PRODUCT PARTS DRAWING FRONT BACK... -
Page 15: Parts List
PARTS LIST PART# PART NAME Main Frame Rear Stabilizer Left Pedal Arm Right Pedal Arm Pulley Bearing (6003) Pulley Spacer C Ring (16mm) Axle V-Ribbed Belt Flywheel Bearing (6000) Bearing Spacer Flywheel Spacer Spacer Cap Flywheel Shaft Bolt (M10 x 1.5 x 82mm) Eyebolt Tension Bracket Brake Brace Spring Tension Knob Meter Sensor Wire Magnet Square Plug (25mm x 25mm) - Page 16 PARTS LIST PART# PART NAME Screw, Round Head (M4 x 25mm) Nylock Nut (M6 x 1) Nylock Nut (M8 x 1.25) Nylock Nut (M10 x 1.5) Nut (M10 x 1.5) Washer (M10) Wavy Washer (M16) Warning Label Wrench Allen Wrench (6mm) Manual Bolt, Button Head (M8 x 1.25 x 16mm) Wavy Washer (M17) C Ring (17mm) Pu Bushing Square Plug (38mm x 38mm) Crank Cap Large Tension Bracket Double Eyebolt Stabilizer Stand Upright Adjustment Knob Sleeve Handlebar Post Handlebar Foam Grip Round Plug (25.4mm) Bolt, Hex Head (M6 x 1 x 33mm) Arc Washer (M6)
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Page 17: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520. -
Page 18: Notes
NOTES... -
Page 19: Fax/Mail Ordering Form
FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina's Customer Service Department can be reached by email at customerservice@staminaproducts.com or toll free at 1-800-375-7520 (in the U.S.). Should a part be missing or a defective part found, please call us from 7:30 A.M. to 5:00 P.M. Central Time, Monday through Thursday and 8:00 A.M. to 3:00 P.M. on Friday or fill out the fax sheet ordering form below and fax it to (417) 889-8064. Our Customer Service Department will be able to assist you with...