Operational Instructions; Exercise Workout - Stamina Elliptical /Stepper Owner's Manual

OPERATIONAL INSTRUCTIONS

ELLIPTICAL MODE AND STEPPER MODE
Elliptical / Stepper ELLIPTICAL STEPPER
Your can be used in the mode or the mode. When the
LINKAGE CONNECTORS(54) FRONT STABILIZER(2), Elliptical / Stepper
are attached to the your
STEPPER LINKAGE CONNECTORS(54)
is in the mode. When the are attached to the
CONNECTORS(53) Elliptical / Stepper ELLIPTICAL
which on the pivot Arms, your is in the mode.
STEPPER ELLIPTICAL
Refer to the illustrations below to setup the mode or the mode.
CAUTION: LOCKING KNOBS(56)
Securely tighten both before exercising.
STEPPER ELLIPTICAL

EXERCISE WORKOUT

Elliptical / Stepper ELLIPTICAL
To start using the in the mode, stand on the foot pedals, grasp the
handlebars, move your highest foot forward and follow the natural path of the machine. To start using the
Elliptical / Stepper STEPPER
in the mode, stand on the foot pedals, grasp the handlebars, move your
highest foot downward and follow the natural path of the machine.
NOTE: STEPPER Elliptical / Stepper
In the mode, the works best with the crank rotating in reverse.
Start at a load level that is comfortable to familiarize yourself with the machine. Once you are comfortable
start adjusting the load level to achieve the workout desired.
Load Level Adjustment
Elliptical / Stepper
The load level of can be changed at any time during
your workout. Adjusting the load level will allow you to increase or decrease
your intensity level.
TENSION KNOB(27)
To increase the load, turn the clockwise.
TENSION KNOB(27)
To decrease the load, turn the counterclockwise.
Forward and Reverse
Elliptical / Stepper
Under the Elliptical Mode, the can be used in the forward and reverse direction to vary
the muscles that you work out. This will also vary your workout helping you to stay motivated. To change
directions, simply slow the pedals down until they stop and switch directions.
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