Stamina 55-2065 Owner's Manual
  1. Manuals
  2. Brands
  3. Stamina Manuals
  4. Elliptical Trainer
  5. 55-2065
  6. Owner's manual

Stamina 55-2065 Owner's Manual

Elite programmable elliptical stepper
Hide thumbs Also See for 55-2065:
Table of Contents

Advertisement

Quick Links

CAUTION:
Weight on this product should not exceed 250 lbs.
2005, 06
Owner's Manual
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
55-2065
STAMINA PRODUCTS
MADE IN TAIWAN
Product May Vary Slightly
From Pictured.
2005 Stamina Products, Inc.

Advertisement

Table of Contents
loading

Related Manuals for Stamina 55-2065

Summary of Contents for Stamina 55-2065

  • Page 1 Follow all safety instructions in this manual. When calling for parts or service, please specify the following number. 55-2065 STAMINA PRODUCTS MADE IN TAIWAN Product May Vary Slightly From Pictured. 2005 Stamina Products, Inc.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Safety Instructions Before You Begin Hardware Identification Chart Assembly Instructions Set Up Instructions Operational Instructions Exercise Workout Computer Instructions Storage SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before e ELITE ELLIPTICAL / STEPPER. using th Read all warnings posted on the ELITE ELLIPTICAL / STEPPER.
  • Page 3 CALL US FIRST THANK YOU FOR PURCHASING THE ELITE ELLIPTICAL / STEPPER To help you get started, we have pre-assembled most of your ELITE ELLIPTICAL / STEPPER at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the ELITE ELLIPTICAL / STEPPER. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it's a proven fact that a regular exercise program can improve your physical and mental health.
  • Page 5 HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. After unpacking the unit, open the hardware bag and make sure that you have the following items: 3/16" 1/4" Length NOTE: Some of the hardware items listed may be attached to other parts. 5/16"...

  • Page 6: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 7 ASSEMBLY INSTRUCTIONS STEP 3 NOTE: "L" There is a decal on the ASSEMBLY. Attach the left "R" RIGHT PEDAL SUPPORT(50) decal on the PEDAL RAIL ASSEMBLY Attach the right HEX HEAD BOLTS(M8 x 16mm)(74) Remove PIVOT(45). PEDAL RAIL CONNECTOR(43) Keep the PEDAL RAIL ASSEMBLY right (M8 x 16mm)(74)

  • Page 8: Lock Washer (M8)

    ASSEMBLY INSTRUCTIONS STEP 5 LOWER CONNECTION WIRE(30) Connect the UPRIGHT(4) MAIN FRAME(1) into the SOCKET HEAD BOLTS(M8 x 50mm)(71), NOTE: The opening in the channel on the HINT: If necessary, loosen the mounting UPRIGHT COVERS(13, 14) UPRIGHT(4) screws after the STEP 6 RIGHT PIVOTING ARM(94) Connect the...
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 7 STATIONARY HANDLEBAR SLEEVE(38) STATIONARY HANDLEBAR(103). Slide the onto the PULSE SENSOR WIRES(34) PULSE WIRE(33). STATIONARY Connect the to the Insert the HANDLEBAR(103) UPRIGHT(4) SOCKET HEAD BOLTS(M8 x 35mm)(68) onto the and secure with NYLOCK NUTS(M8)(85). STATIONARY HANDLEBAR SLEEVE(38) Slide the down to cover STATIONARY HANDLEBAR(103).
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 9 "L" LEFT HANDLEBAR(7), There is a decal on the HANDLEBAR SLEEVE(37) Slide the HANDLEBAR(8) onto the (M6 x 35mm)(66) NYLOCK NUTS(M6)(83). RIGHT HANDLEBAR(8). cover the bolts on the STEP 10 MOUNTING BRACKET(109) Attach the (M5 x 12mm)(78). Place the STEP 11 ADAPTER(115)

  • Page 11: Set Up Instructions

    SET UP INSTRUCTIONS ELITE ELLIPTICAL / STEPPER Place the ELITE ELLIPTICAL / STEPPER ELITE ELLIPTICAL are approximately 52" long x 28 3/4" wide x 63" tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 7 feet long is required for safe operation of the STEPPER.

  • Page 12: Operational Instructions

    OPERATIONAL INSTRUCTIONS ELLIPTICAL MODE AND STEPPER MODE ELITE ELLIPTICAL / STEPPER Your ELLIPTICAL used in the STEPPER mode. When the KNOBS(54) are attached to the ELITE ELLIPTICAL / STEPPER your STEPPER mode. When the KNOBS(54) are attached to the SLIDERS(51), ELITE ELLIPTICAL / your STEPPER...
  • Page 13 COMPUTER INSTRUCTIONS ELITE ELLIPTICAL / STEPPER Your workout. You control the amount and pattern of this resistance by means of the advanced computer console mounted at the center of the handlebar. We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fitness goals.
  • Page 14 COMPUTER INSTRUCTIONS LCD DISPLAY INSTRUCTIONS Indicates the program selected has started. Indicates the program selected has stopped. You must be in the STOP mode to setup the programs. Displays programs for selection during setup, from P1 to P16. Displays the selected program during exercise. Displays resistance level of the current interval of program, from 1 to 16.
  • Page 15 COMPUTER INSTRUCTIONS Displays flashing "30" for presetting the AGE for programs during setup, from 10 to 99. NOTE: The computer is designed for children but the ELITE ELLIPTICAL/STEPPER is not designed for children. Do not allow children to use the ELITE ELLIPTICAL/ STEPPER.
  • Page 16 COMPUTER INSTRUCTIONS HEART RATE CONTROL PROGRAMS: P9 to P12 are preset automatic heart programs. You must input your age and always hold the pulse sensors on the Handlebar with both hands when using the heart programs. Program 9 allows you to input the TARGET H.R. you desire, from 60 to 220. Programs 10 to 12 offer three percentages of maximum heart rate based on your age.
  • Page 17 COMPUTER INSTRUCTIONS OPERATION INSTRUCTIONS The advanced computer with diversified programs allows you to control the following features: Workout Time Distance Heart Rate Control (Program 9 to 12) Body Fat Select the program that you desire and set the function values to adjust your workout. The different categories of programs operate in different ways but, the computer will guide you step by step to setup the program easily.
  • Page 18 COMPUTER INSTRUCTIONS B. PRESET PROGRAMS (P2 to P7) STEP 1: POWER ON Pedaling or press any button. STEP 2 : SELECT PROGRAM Press " / " buttons until the desired program is displayed. STEP 3: SET THE PROGRAM TIME OR DISTANCE, AND AGE Press the ENTER button, the TIME function mode will appear with the display flashing "0:00".
  • Page 19 COMPUTER INSTRUCTIONS UNDERSTANDING THE READOUT INFORMATION 1. BODY FAT % Your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle, organ tissue, blood and everything else).
  • Page 20 COMPUTER INSTRUCTIONS D. HEART RATE CONTROL PROGRAMS (P9 to P12) STEP 1: POWER ON Pedaling or press any button. STEP 2 : SELECT PROGRAM Press " / " buttons until the desired program is displayed. STEP 3: SET THE PROGRAM TIME OR DISTANCE, AND AGE Press the ENTER button, the TIME function mode will appear with the display flashing "0:00".

  • Page 21: Safety Instructions 2 Maintenance

    System provides different tensions. The Magnetic System should provide many years of use. Clean the roller tracks in the Verify that the Warning Label is in place and easy to read. Call Stamina Products immediately (1-800-375-7520) for a replacement Warning Label if the Warning Label is missing or damaged.

  • Page 22: Computer Trouble Shooting Guide

    COMPUTER TROUBLE SHOOTING GUIDE PROBLEM POSSIBLE CAUSE No speed signal Magnetic System gets stuck causing excessive tension in adjustment cable and the adjustment motor does not function normally. Motor Problems The Computer cannot make contact with the IC Chip. You have the wrong Adaptor. The LCD Screen does not display The Adaptor is not plugged in.

  • Page 23: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the ELLIPTICAL / STEPPER gradually: a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 24: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength...

  • Page 25: Set Up Instructions 11 Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option.

  • Page 27: Parts List

    PARTS LIST DIAGRAM# PART NAME Main Frame Rear Stabilizer Front Stabilizer Upright Left AL Upright Right AL Upright Left Handlebar Right Handlebar Crank Crank Cover Left Cover Right Cover Left Upright Cover Right Upright Cover Shaft Bearing (6004z) Washer (M20) C Ring (20mm) Pulley V-Ribbed Belt...

  • Page 28: Carriage Bolt (M8 X 1.25 X 85Mm)

    PARTS LIST DIAGRAM# PART NAME Rectangular Plug (20mm x 40mm) Rectangular Plug (25mm x 75mm) Carriage Bolt (M8 x 1.25 x 85mm) Bolt, Round Head (M6 x 1 x 10mm) Bolt, Round Head (M6 x 1 x 25mm) Bolt, Round Head (M6 x 1 x 35mm) Bolt, Round Head (M6 x 1 x 50mm) Bolt, Socket Head (M8 x 1.25 x 35mm) Bolt, Round Head (M8 x 1.25 x 25mm)

  • Page 29: Notes

    NOTES...

  • Page 30: Fax/Mail Ordering Form

    EXAMPLE: ONLINE CUSTOMER SERVICE CUSTOMER SERVICE Fax: (417) 889-8064 parts@staminaproducts.com www.staminaproducts.com Detach and Mail or Fax the Form Below Stamina Products, Inc. P.O. Box 1071 Springfield, MO 65801-1071 State: Work Phone #: ( DESCRIPTION Rear Unit Assembly MAIL STAMINA PRODUCTS, INC.

Table of Contents