Stamina Elliptical /Stepper Owner's Manual
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Stamina Elliptical /Stepper Owner's Manual

Stamina Elliptical /Stepper Owner's Manual

Elliptical /stepper
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CAUTION:
Weight on this product should not exceed 250 lbs.
2008, 05
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service
1 (800) 375-7520
www.staminaproducts.com
Owner's
Manual
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
55-2010
Pat. No. US RE39,904 E
Other patent(s) apply
& are pending
MADE IN TAIWAN
Product May Vary Slightly
From Pictured.
2008 Stamina Products, Inc.

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Summary of Contents for Stamina Elliptical /Stepper

  • Page 1 MADE IN TAIWAN Weight on this product should not exceed 250 lbs. Product May Vary Slightly From Pictured. This Product is Produced Exclusively by 2040 N. Alliance, Springfield, MO 65803 Customer Service 1 (800) 375-7520 www.staminaproducts.com 2008, 05 2008 Stamina Products, Inc.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Page Page Safety Instructions Maintenance Before You Begin Conditioning Guidelines Hardware Identification Chart Warm-up and Cool-Down Assembly Instructions Product Parts Drawing Set Up Instructions Parts List Operational Instructions Warranty Exercise Workout Notes Fax/Mail Ordering Form Using The Electronic Meter Storage SAFETY INSTRUCTIONS WARNING:...

  • Page 3: Customer Service

    Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time. Friday, 8:00 A.M. - 3:00 P.M., Central Time. TELEPHONE ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. Tel: 1 (800) 375-7520 Fax: (417) 889-8064 parts@staminaproducts.com ATTN: Customer Service customerservice@staminaproducts.com P.O. Box 1071 www.staminaproducts.com...

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Although Stamina constructs its products with the Elliptical / Stepper Thank you for choosing the finest materials and uses the highest standards of We take great pride in producing this quality product manufacturing and quality control, there can...

  • Page 5: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers, the ends of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 6: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.

  • Page 7: Nylock Nut (M8 X 1.25 X 8Mm Thick)

    ASSEMBLY INSTRUCTIONS STEP 3 UPRIGHT SLEEVE(15) UPRIGHT(4). TENSION CABLE(26) Slide the onto the Slide the into the UPRIGHT(4). TENSION CABLE(26) bottom end of the Pull the end of the through the square hole in UPRIGHT(4). CAUTION: CONNECTION WIRE(30). Be careful not to damage the Connect the CONNECTION WIRE(30) SENSOR WIRE(29).

  • Page 8: Washer (M10)

    ASSEMBLY INSTRUCTIONS (61) RIGHT RAIL CONNECTOR The rectangular part points to the rear. STEP 4 SUPPORT ARM(44) RIGHT PIVOTING ARM(8) BUTTON HEAD BOLT Connect the to the with (M8x85mm)(83) NYLOCK NUT(M8)(73). STEP 5 LOCKING KNOB(56) LINKAGE CONNECTOR(54). Refer to the inset drawing. Remove the from the LINKAGE(9) LINKAGE CONNECTOR(54)

  • Page 9: Washer (M5)

    ASSEMBLY INSTRUCTIONS PLASTIC FITTING CABLE END PLASTIC BRACKET SLIDER STEP 7 TENSION KNOB(27) "8". CABLE END TENSION KNOB(27) Set the at position Connect the of the SLIDER PLASTIC BRACKET. TENSION KNOB(27) into the in the Pull on the firmly so that enough PLASTIC BRACKET.
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 9 "L" LEFT HANDLEBAR(5), "R" RIGHT HANDLEBAR(6). There is a decal on the and a decal on the LEFT RIGHT HANDLEBARS(5, 6) LEFT RIGHT PIVOTING ARMS(7, 8) Attach the onto the SOCKET HEAD BOLTS(M6 x 35mm)(81) NYLOCK NUTS(M6)(72). with NOTE: SOCKET HEAD BOLTS(M6 x 35mm)(81)

  • Page 11: Set Up Instructions

    SET UP INSTRUCTIONS Elliptical / Stepper Elliptical / Place the in the area where it will be used. It is recommended that the Stepper Elliptical / Stepper be placed on an equipment mat. The max. operation dimensions of approximately 53 1/2" long x 28" wide x 61 3/8" tall. (These dimensions may vary up to one inch.) An area Elliptical / Stepper.

  • Page 12: Operational Instructions

    OPERATIONAL INSTRUCTIONS ELLIPTICAL MODE AND STEPPER MODE Elliptical / Stepper ELLIPTICAL STEPPER Your can be used in the mode or the mode. When the LINKAGE CONNECTORS(54) FRONT STABILIZER(2), Elliptical / Stepper are attached to the your STEPPER LINKAGE CONNECTORS(54) is in the mode.

  • Page 13: Using The Electronic Meter

    USING THE ELECTRONIC METER POWER ON: Pedal movement or push any BUTTON. POWER OFF: Automatic shut off after 4 minutes of inactivity. SELECTION SWITCH FUNCTION BUTTONS: MODE : Press and release to select each function for preset target values. Press the button and hold it down for two seconds to reset all functions to zero. SET : Press to set target values, only upward, for TIME, COUNT (or DISTANCE), CALORIES, and target HI PULSE in the STOP mode.
  • Page 14 USING THE ELECTRONIC METER FUNCTIONS: (Continue) PULSE: Displays the pulse rate, from 30 to 240 beats per minute. You can preset a desired HI PULSE, from 30 to 240 beats per minute. If your pulse exceeds the set value, the computer will warn you with an audible alarm. Stop exercising until your pulse is in the target zone.

  • Page 15: Storage

    Magnetic System provides tension. The Magnetic System should provide many years of use. Verify that the Warning Label is in place and easy to read. Call Stamina Products immediately (1-800-375-7520) for a replacement Warning Label if the Warning Label is missing or damaged.

  • Page 16: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually, too, by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 17: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength...

  • Page 19: Parts List

    PARTS LIST DIAGRAM# PART NAME Main Frame Front Stabilizer Rear Stabilizer Upright Left Handlebar Right Handlebar Left Pivoting Arm Right Pivoting Arm Linkage Crank Crank Cap Cover Disk Left Cover Right Cover Upright Sleeve Shaft Bearing (6004z) Washer (M20) C Ring (20mm) Wavy Washer (M20) Pulley V-Ribbed Belt...
  • Page 20 PARTS LIST DIAGRAM# PART NAME Connector Linkage Connector Linkage Bushing Locking Knob Carriage Connector Long Foam Grip Round Plug (60mm) Adjustable Stand Right Rail Connector Left Rail Connector Washer (M17) E Ring (17mm) Dome Plug (31.8mm) Foam Grip Round Plug (22.2mm) Washer (M10) Lock Washer (M8) Nylock Nut (M10 x 1.5)

  • Page 21: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1 (800) 375-7520.

  • Page 22: Notes

    NOTES...

  • Page 23: Fax/Mail Ordering Form

    FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina's Customer Service Department can be reached by email at parts@staminaproducts.com or toll free at 1-800-375-7520 (in the U.S.). Should a part be missing or a defective part found, please call us from 7:30 A.M. to 5:00 P.M. Central Time, Monday through Thursday and 8:00 A.M.

This manual is also suitable for:

55-2010

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