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Stamina 55-2010 Owner's Manual

Extended stride elliptical stepper
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CAUTION:
Weight on this product should not exceed 250 lbs.
2007, 06
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
Owner's
Manual
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
55-2010
STAMINA PRODUCTS
MADE IN TAIWAN
Product May Vary Slightly
From Pictured.
2007 Stamina Products, Inc.

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Summary of Contents for Stamina 55-2010

  • Page 1 Follow all safety instructions in this manual. When calling for parts or service, please specify the following number. 55-2010 STAMINA PRODUCTS MADE IN TAIWAN Product May Vary Slightly From Pictured. 2007 Stamina Products, Inc.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Safety Instructions Before You Begin Hardware Identification Chart Assembly Instructions Set Up Instructions Operational Instructions Exercise Workout Using The Electronic Meter Storage SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before e Elliptical / Stepper.
  • Page 3 Monday - Thursday, 7:30 A.M. - 5:00 P.M. Central Time. Friday, 8:00 A.M. - 3:00 P.M., Central Time. TELEPHONE ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. Tel: 1 (800) 375-7520 Fax: (417) 889-8064 parts@staminaproducts.com ATTN: Customer Service cust-srvc@staminaproducts.com P.O. Box 1071 www.staminaproducts.com...

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it's a proven fact that a regular exercise program can improve your physical and mental health.

  • Page 5: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. After unpacking the unit, open the hardware bag and make sure that you have the following items: 3/16" 1/4" 5/16" Place washers, the end of bolts or screws on the circles to check for the correct size.

  • Page 6: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.

  • Page 7: Nylock Nut (M8 X 1.25 X 8Mm Thick)

    ASSEMBLY INSTRUCTIONS STEP 3 UPRIGHT SLEEVE(15) UPRIGHT(4). TENSION CABLE(26) Slide the onto the Slide the into the UPRIGHT(4). TENSION CABLE(26) bottom end of the Pull the end of the through the square hole in UPRIGHT(4). CAUTION: CONNECTION WIRE(30). Be careful not to damage the Connect the CONNECTION WIRE(30) SENSOR WIRE(29).

  • Page 8: Washer (M10)

    ASSEMBLY INSTRUCTIONS STEP 4 SUPPORT ARM(44) Connect the (M8x85mm)(83) NYLOCK NUT(M8)(73). STEP 5 Refer to the inset drawing. Remove the LINKAGE(9) Then swing the CONNECTOR(53) and secure with the PEDAL RAIL(37). hole on the STEP 6 PEDAL RAIL(37) Attach the (M10 x 85mm)(91), WASHER(M10)(68), Repeat the above steps on the left side.

  • Page 9: Washer (M5)

    ASSEMBLY INSTRUCTIONS PLASTIC FITTING CABLE END PLASTIC BRACKET SLIDER STEP 7 TENSION KNOB(27) "8". CABLE END TENSION KNOB(27) Set the at position Connect the of the SLIDER PLASTIC BRACKET. TENSION KNOB(27) into the in the Pull on the firmly so that enough PLASTIC BRACKET.
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 9 "L" LEFT HANDLEBAR(5), There is a decal on the LEFT RIGHT HANDLEBARS(5, 6) Attach the SOCKET HEAD BOLTS(M6 x 35mm)(81) with NOTE: SOCKET HEAD BOLTS(M6 x 35mm)(81) Assemble the the arrows. The Bolt Heads must go through the holes on the HANDLEBARS(5, 6).

  • Page 11: Set Up Instructions

    SET UP INSTRUCTIONS Elliptical / Stepper Place the Stepper be placed on an equipment mat. The max. operation dimensions of approximately 53 1/2" long x 28" wide x 61 3/8" tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 6.5 feet long is required for safe operation of the space is available for access to and passage around the LEVELING STANDS(60)

  • Page 12: Operational Instructions

    OPERATIONAL INSTRUCTIONS ELLIPTICAL MODE AND STEPPER MODE Elliptical / Stepper ELLIPTICAL STEPPER Your can be used in the mode or the mode. When the LINKAGE CONNECTORS(54) FRONT STABILIZER(2), Elliptical / Stepper are attached to the your STEPPER LINKAGE CONNECTORS(54) is in the mode.

  • Page 13: Using The Electronic Meter

    USING THE ELECTRONIC METER POWER ON: Pedal movement or push any BUTTON. POWER OFF: Automatic shut off after 4 minutes of inactivity. FUNCTION BUTTONS: MODE : Press and release to select each function for preset target values. Press the button and hold it down for two seconds to reset all functions to zero. SET : Press to set target values, only upward, for TIME, COUNT (or DISTANCE), CALORIES, and target HI PULSE in the STOP mode.
  • Page 14 USING THE ELECTRONIC METER FUNCTIONS: (Continue) PULSE: Displays the pulse rate, from 30 to 240 beats per minute. You can preset a desired HI PULSE, from 30 to 240 beats per minute. If your pulse exceeds the set value, the computer will warn you with an audible alarm. Stop exercising until your pulse is in the target zone.

  • Page 15: Storage

    Adjust the System should provide many years of use. Verify that the Warning Label is in place and easy to read. Call Stamina Products immediately (1-800-375-7520) for a replacement Warning Label if the Warning Label is missing or damaged. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.

  • Page 16: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually, too, by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 17: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength...

  • Page 19: Parts List

    PARTS LIST DIAGRAM# PART NAME Main Frame Front Stabilizer Rear Stabilizer Upright Left Handlebar Right Handlebar Left Pivoting Arm Right Pivoting Arm Linkage Crank Crank Cap Cover Disk Left Cover Right Cover Upright Sleeve Shaft Bearing (6004z) Washer (M20) C Ring (20mm) Wavy Washer (M20) Pulley V-Ribbed Belt...
  • Page 20 PARTS LIST DIAGRAM# PART NAME Connector Linkage Connector Linkage Bushing Locking Knob Carriage Connector Long Foam Grip Round Plug (60mm) Adjustable Stand Right Rail Connector Left Rail Connector Washer (M17) E Ring (17mm) Dome Plug (31.8mm) Foam Grip Round Plug (22.2mm) Washer (M10) Lock Washer (M8) Nylock Nut (M10 x 1.5)

  • Page 21: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option.

  • Page 22: Notes

    NOTES...

  • Page 23: Fax/Mail Ordering Form

    ONLINE CUSTOMER SERVICE CUSTOMER SERVICE Fax: (417) 889-8064 parts@staminaproducts.com cust-srvc@staminaproducts.com www.staminaproducts.com Detach and Mail or Fax the Form Below Stamina Products, Inc. P.O. Box 1071 Springfield, MO 65801-1071 State: Work Phone #: ( DESCRIPTION Rear Unit Assembly MAIL STAMINA PRODUCTS, INC.

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