Pro-Form 720 Zle Elliptical User Manual

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Page 1 Model No. PFEVEL87912.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under frame) CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health &...
Page 2: Table Of Contents
If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the loca- tion shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc.
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4: Before You Begin
Thank you for selecting the revolutionary PROFORM manual. To help us assist you, note the product model ® 720 ZLE elliptical. The 720 ZLE elliptical provides an number and serial number before contacting us. The impressive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable.
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
Page 6: Assembly
ASSEMBLY • Assembly requires two persons. In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps. one rubber mallet • Left are marked “L”...
Page 7 2. Pull the Folding Frame (2) back until it locks into position. Then, see HOW TO FOLD AND UNFOLD THE ELLIPTICAL on page 18 and unfold the elliptical. Tip: It may be easier to perform this step with the elliptical in the folded position. While a second person lifts the Folding Frame (2), attach the Rear Stabilizer (4) to the Folding Frame with two M10 x 120mm Screws (100) and...
Page 8 4. Orient the Small Bumper (13) so that the recessed holes are in the indicated location. While a second person lifts the Frame (1), attach the Small Bumper (13) to the underside of the Frame with two M4 x 25mm Screws (82). Recessed Holes 5.
Page 9 6. Tip: Avoid pinching the wires. Insert the Upright (5) into the Frame (1). Attach the Upright (5) with six M8 x 16mm Screws (102) and six M8 Split Washers (83). Do not tighten the Screws yet. Slide the Top Cover (23) downward. Do not press the Top Cover into the Right and Left Frame Covers (21, 22) yet.
Page 10 8. Using a small plastic bag to keep your fingers clean, apply a generous amount of the included grease to the Upright Axle (48) and to two Wave Washers (118). Insert the Upright Axle (48) into the Upright (5) and center it. Slide a Wave Washer (118) onto each end of the Upright Axle.
Page 11: Attach The Front Upright Cover (25) Around The
10. Note: If you purchase the optional chest heart rate monitor (see page 25), see step 25 on page 17 to install the receiver included with the heart rate monitor. Attach the Rear Upright Cover (24) to the Upright (5) with four M4 x 16mm Screws (93). 11.
Page 12 12. Identify the Short Pedal Arm Axles (115) and the Long Pedal Arm Axles (not shown). Apply a small amount of grease to a Short Pedal Arm Axle (115) and to an M8 x 23mm x 1.5mm Washer (91). Next, tighten an M8 x 16mm Screw (102) and 102 91 Grease the M8 x 23mm x 1.5mm Washer (91) a few...
Page 13 14. Apply a small amount of grease to a Long Pedal Arm Axle (106) and to an M8 x 23mm x 1.5mm Washer (91). Next, tighten an M8 x 16mm Screw (102) and an M8 x 23mm x 1.5mm Washer (91) a few turns into one end of the Long Pedal Arm Axle (106).
Page 14 16. Remove and discard the cap (not shown) on the right Adjustment Pin (44). Attach an Adjustment Knob (45) to the right Adjustment Pin (44) with an M6 x 12mm Screw (111). Then, press the tabs on a Knob Cap (46) into the Adjustment Knob (45).
Page 15 18. Untie and discard the wire tie on the Upright Wire (60). Orient the Console Cover (11) as shown. While a second person holds the Console Cover near the Upright (5), insert the Upright Wire (60) and the Extension Wire (121) upward through the Console Cover.
Page 16 21. While a second person holds the Console (33) near the Handlebar (10), connect the console wires to the Upright Wire (60), to the Extension Avoid pinching Wire (121), and to the Pulse Wire (79). the wires Insert the excess wire into the Handlebar (10). Tip: Avoid pinching the wires.
Page 17 If you purchase the optional heart rate monitor (see page 25), follow the additional step below to install the receiver included with the heart rate monitor. 25. See step 17. Remove the Front and Rear Leg Covers (29, 30, 31, 32) if necessary. See steps 11 and 10.
Page 18: How To Use The Elliptical
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER To use the elliptical, first hold the handle, pull back on the frame, press the latch button, and lower the frame. IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room tem- HOW TO MOVE THE ELLIPTICAL perature before you plug in the power adapter.
Page 19 HOW TO ADJUST THE STRIDE LENGTH HOW TO EXERCISE ON THE ELLIPTICAL To adjust the stride length of the elliptical, first loosen To mount the elliptical, hold the upper body arms or the an adjustment knob. Next, pull the adjustment knob handlebars and step onto the pedal that is in the lowest outward until the adjustment bracket will move freely.
Page 20 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
Page 21 HOW TO USE THE MANUAL MODE Distance (Dist.)—This display mode will show the distance that you have pedaled in miles or 1. Begin pedaling or press any button on the kilometers. console to turn on the console. Pulse—This display mode will show your heart rate When you turn on the console, the display will turn when you use the handgrip heart rate monitor or on.
Page 22 If there are sheets of plastic on the metal Press the Home button to return to the default menu (see HOW TO CHANGE CONSOLE contacts on the handgrip heart rate monitor, SETTINGS on page 26 to set the default menu). remove the plastic.
Page 23 HOW TO USE AN ONBOARD WORKOUT the profile will begin to flash. If a different resis- tance level and/or target speed is programmed for 1. Begin pedaling or press any button on the the next segment, the resistance level and/or target console to turn on the console.
Page 24 HOW TO USE AN IFIT WORKOUT select a competition workout, the display may count down to the beginning of the race. 1. Begin pedaling or press any button on the console to turn on the console. 5. Start the workout. When you turn on the console, the display will turn See step 3 on page 23.
Page 25 HOW TO USE THE SOUND SYSTEM THE OPTIONAL CHEST HEART RATE MONITOR To play music or audio books through the console Whether your sound system while you exercise, plug the included goal is to audio cable into the jack on the console and into a jack burn fat or to on your MP3 player or CD player;...
Page 26 HOW TO CHANGE CONSOLE SETTINGS If no module is connected, the display will show the words NO IFIT MODULE. If no module is con- The console features a user mode that allows you to nected, go to step 10. view usage information, select a unit of measurement, 6.
Page 27: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Next, locate the Reed Switch (69). Loosen, but do not Replace any worn parts immediately. remove, the M4 x 16mm Screw (93). To clean the elliptical, use a damp cloth and a small amount of mild soap.
Page 28 HOW TO ADJUST THE DRIVE BELT Next, remove the M4 x 16mm Round Head Screws (90) and the M4 x 42mm Screws (98) from the Right and Left Shields (18, 19). Make sure to note which If you can feel the pedals slip while you are pedaling, size of Screw you remove from each hole.
Page 29: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Page 30 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 31: Part List
PART LIST Model No. PFEVEL87912.0 R1212A Key No. Qty. Description Key No. Qty. Description Frame Right Pivot Arm Folding Frame Left Pivot Arm Front Stabilizer Adjustment Arm Spring Rear Stabilizer Adjustment Pad Upright Bumper Right Upper Body Leg M4 x 19mm Self-tapping Screw Left Upper Body Leg Upright Bushing Right Upper Body Arm...
Page 32 Key No. Qty. Description Key No. Qty. Description Anchored Zip Tie Adjustment Bracket Cover M8 x 16mm Screw Pedal Plate M10 Locknut Short Pedal Arm Axle M8 x 45mm Bolt Large Bumper M8 Locknut Pivot Arm Bushing Long Pedal Arm Axle Wave Washer M10 x 25mm Screw Pedal Arm Bushing...
Page 33: Exploded Drawing
EXPLODED DRAWING A Model No. PFEVEL87912.0 R1212A...
Page 34 EXPLODED DRAWING B Model No. PFEVEL87912.0 R1212A...
Page 35 EXPLODED DRAWING C Model No. PFEVEL87912.0 R1212A...
Page 36: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • t he key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste.

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