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Pro-Form 720 Zle Elliptical Manual
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Pro-Form 720 Zle Elliptical Manual

Pro-Form 720 Zle Elliptical Manual

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‫ﺩﻟﻴﻞ ﺍﻟﻤﺴﺘﺨﺪﻡ‬
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PFEVEL87912.0 ‫ﺭﻗﻢ ﺍﻟﻄﺮﺍﺯ‬
‫ﺍﻟﺮﻗﻢ ﺍﻟﺘﺴﻠﺴﻠﻲ‬
‫ﺍﻛﺘﺐ ﺍﻟﺮﻗﻢ ﺍﻟﺘﺴﻠﺴﻠﻲ ﻓﻲ ﺍﻟﻔﺮﺍﻍ ﺍﻟﻤﺤﺪﺩ‬
.‫ﺃﻋﻼﻩ ﻟﻠﺮﺟﻮﻉ ﺇﻟﻴﻪ‬
‫ﻣﻠﺼﻖ ﺍﻟﺮﻗﻢ‬
‫ﺍﻟﺘﺴﻠﺴﻠﻲ )ﻓﻲ ﺍﻟﺠﺰﺀ‬
(‫ﺍﻟﺴﻔﻠﻲ ﻣﻦ ﺍﻟﻬﻴﻜﻞ‬
‫ﺧﺪﻣﺔ ﺍﻟﻌﻤﻼﺀ‬
‫ﺍﻟﻤﻤﻠﻜﺔ ﺍﻟﻤﺘﺤﺪﺓ‬
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‫ﻭﺍﻟﺘﻌﻠﻴﻤﺎﺕ ﺍﻟﻮﺍﺭﺩﺓ ﻓﻲ ﻫﺬﺍ ﺍﻟﺪﻟﻴﻞ ﻗﺒﻞ‬
‫ﺍﺳﺘﺨﺪﺍﻡ ﻫﺬﺍ ﺍﻟﺠﻬﺎﺯ. ﺍﺣﺘﻔﻆ ﺑﺎﻟﺪﻟﻴﻞ‬
. ‫ﻟﻠﺮﺟﻮﻉ ﺇﻟﻴﻪ ﻣﺴﺘﻘﺒ ﻼ ﹰ‬
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Summary of Contents for Pro-Form 720 Zle Elliptical

  • Page 1 PFEVEL87912.0 ‫ﺭﻗﻢ ﺍﻟﻄﺮﺍﺯ‬ ‫ﺩﻟﻴﻞ ﺍﻟﻤﺴﺘﺨﺪﻡ‬ ‫ﺍﻟﺮﻗﻢ ﺍﻟﺘﺴﻠﺴﻠﻲ‬ ‫ﺍﻛﺘﺐ ﺍﻟﺮﻗﻢ ﺍﻟﺘﺴﻠﺴﻠﻲ ﻓﻲ ﺍﻟﻔﺮﺍﻍ ﺍﻟﻤﺤﺪﺩ‬ .‫ﺃﻋﻼﻩ ﻟﻠﺮﺟﻮﻉ ﺇﻟﻴﻪ‬ ‫ﻣﻠﺼﻖ ﺍﻟﺮﻗﻢ‬ ‫ﺍﻟﺘﺴﻠﺴﻠﻲ )ﻓﻲ ﺍﻟﺠﺰﺀ‬ (‫ﺍﻟﺴﻔﻠﻲ ﻣﻦ ﺍﻟﻬﻴﻜﻞ‬ ‫ﺧﺪﻣﺔ ﺍﻟﻌﻤﻼﺀ‬ ‫ﺍﻟﻤﻤﻠﻜﺔ ﺍﻟﻤﺘﺤﺪﺓ‬ 08457 089 009 :‫ﻫﺎﺗﻒ‬ 053 92 36102 :‫ﻣﻦ ﺃﻳﺮﻟﻨﺪﺍ‬ www.iconsupport.eu :‫ﻣﻮﻗﻊ ﺍﻟﻮﻳﺐ‬ csuk@iconeurope.com :‫ﺍﻟﺒﺮﻳﺪ...
  • Page 2 ‫ﻳﻮﺿﺢ ﻫﺬﺍ ﺍﻟﺮﺳﻢ ﺃﻣﺎﻛﻦ ﻣﻠﺼﻘﺎﺕ ﺍﻟﺘﺤﺬﻳﺮ. ﻓﻲ ﺣﺎﻟﺔ ﻓﻘﺪ‬ ‫ﻣﻠﺼﻖ ﺃﻭ ﻋﺪﻡ ﻭﺿﻮﺣﻪ، ﺍﻟﺮﺟﺎﺀ ﻣﺮﺍﺟﻌﺔ ﺍﻟﻐﻼﻑ ﺍﻷﻣﺎﻣﻲ ﻟﻬﺬﺍ‬ ‫ﺍﻟﺪﻟﻴﻞ ﻭﻃﻠﺐ ﻣﻠﺼﻖ ﺑﺪﻳﻞ ﻣﺠﺎﻧﻲ. ﻗﻢ ﺑﻮﺿﻊ ﺍﻟﻤﻠﺼﻖ ﻓﻲ‬ ‫ﺍﻟﻤﻜﺎﻥ ﺍﻟﻤﻮﺿﺢ. ﻣﻼﺣﻈﺔ: ﻗﺪ ﻻ ﺗﻈﻬﺮ ﺍﻟﻤﻠﺼﻘﺎﺕ ﺑﺤﺠﻤﻬﺎ‬ .‫ﺍﻟﻔﻌﻠﻲ‬ ICON IP, Inc. ‫ ﻋﻼﻣﺔ ﺗﺠﺎﺭﻳﺔ ﻣﺴﺠ ﹼ ﻠﺔ ﻟﺸﺮﻛﺔ‬PROFORM ‫ﺗﻌﺪ‬...
  • Page 3 ‫ﺗﺤﺬﻳﺮﺍﺕ ﻣﻬﻤﺔ‬ :‫ﺗﺤﺬﻳﺮ‬ ‫ﻟﺘﻘﻠﻴﻞ ﺧﻄﻮﺭﺓ ﺍﻟﺘﻌﺮﺽ ﻹﺻﺎﺑﺔ ﺷﺪﻳﺪﺓ، ﺍﺣﺮﺹ ﻋﻠﻰ ﻗﺮﺍﺀﺓ ﺟﻤﻴﻊ ﺍﻻﺣﺘﻴﺎﻃﺎﺕ ﻭﺍﻹﺭﺷﺎﺩﺍﺕ ﺍﻟﻤﻬﻤﺔ ﺍﻟﻮﺍﺭﺩﺓ‬ ‫ ﺃﻱ ﻣﺴﺌﻮﻟﻴﺔ ﻋﻦ ﺃﻱ‬ICON ‫ﺑﻬﺬﺍ ﺍﻟﺪﻟﻴﻞ ﻭﺟﻤﻴﻊ ﺍﻟﺘﺤﺬﻳﺮﺍﺕ ﺍﻟﻤﻮﺟﻮﺩﺓ ﻋﻠﻰ ﺍﻟﺠﻬﺎﺯ ﺍﻟﺒﻴﻀﺎﻭﻱ ﻗﺒﻞ ﺍﺳﺘﺨﺪﺍﻣﻪ. ﻻ ﺗﺘﺤﻤﻞ ﺷﺮﻛﺔ‬ .‫ﺇﺻﺎﺑﺎﺕ ﺷﺨﺼﻴﺔ ﺃﻭ ﺗﻠﻔﻴﺎﺕ ﻟﻠﻤﻤﺘﻠﻜﺎﺕ ﺗﻨﺘﺞ ﻋﻦ ﺃﻭ ﻣﻦ ﺧﻼﻝ ﺍﺳﺘﺨﺪﺍﻡ ﻫﺬﺍ ﺍﻟﻤﻨﺘﺞ‬ ‫ﻳﻨﺒﻐﻲ...
  • Page 4 ‫ﺍﻟﺪﻟﻴﻞ، ﺍﻟﺮﺟﺎﺀ ﻣﺮﺍﺟﻌﺔ ﺍﻟﻐﻼﻑ ﺍﻷﻣﺎﻣﻲ ﻟﻪ. ﻟﻤﺴﺎﻋﺪﺗﻨﺎ ﻋﻠﻰ ﺗﻘﺪﻳﻢ‬ ‫ﺷﻜﺮ ﹰ ﺍ ﻟﻚ ﻻﺧﺘﻴﺎﺭ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﺍﻟﻤﺘﻄﻮﺭ‬ ‫ﺍﻟﻌﻮﻥ ﻟﻚ، ﺍﻟﺮﺟﺎﺀ ﻛﺘﺎﺑﺔ ﺭﻗﻢ ﻃﺮﺍﺯ ﺍﻟﻤﻨﺘﺞ ﻭﺍﻟﺮﻗﻢ ﺍﻟﺘﺴﻠﺴﻠﻲ ﻗﺒﻞ‬ ‫ ﺍﻟﺒﻴﻀﺎﻭﻱ ﻣﺠﻤﻮﻋﺔ‬ZLE 720 ‫ ﻳﻮﻓﺮ ﺟﻬﺎﺯ‬PROFORM 720 ZLE. ® ‫ﺍﻻﺗﺼﺎﻝ ﺑﻨﺎ. ﻳﻈﻬﺮ ﺭﻗﻢ ﺍﻟﻄﺮﺍﺯ ﻭﻣﻮﺿﻊ ﻣﻠﺼﻖ ﺍﻟﺮﻗﻢ ﺍﻟﺘﺴﻠﺴﻠﻲ‬...
  • Page 5 ‫ﺍﻟﺮﺳﻢ ﺍﻟﺘﺨﻄﻴﻄﻲ ﺍﻟﺘﻮﺿﻴﺤﻲ ﻟﻸﺟﺰﺍﺀ‬ ‫ﺍﺳﺘﺨﺪﻡ ﺍﻟﺮﺳﻮﻣﺎﺕ ﺃﺩﻧﺎﻩ ﻟﺘﺤﺪﻳﺪ ﺍﻷﺟﺰﺍﺀ ﺍﻟﺼﻐﻴﺮﺓ ﺍﻟﻤﻄﻠﻮﺑﺔ ﻟﺘﺠﻤﻴﻊ ﺍﻟﺠﻬﺎﺯ. ﺗﺸﻴﺮ ﺍﻷﺭﻗﺎﻡ ﺍﻟﻤﻮﺟﻮﺩﺓ ﺑﻴﻦ ﺃﻗﻮﺍﺱ ﺃﺳﻔﻞ ﻛﻞ ﺭﺳﻢ ﺇﻟﻰ‬ ‫ﺍﻟﺮﻗﻢ ﺍﻷﺳﺎﺳﻲ ﻟﻠﺠﺰﺀ، ﻣﻦ ﻗﺎﺋﻤﺔ ﺍﻷﺟﺰﺍﺀ ﺍﻟﻤﻮﺟﻮﺩﺓ ﺑﻨﻬﺎﻳﺔ ﻫﺬﺍ ﺍﻟﺪﻟﻴﻞ. ﻭﻳﺸﻴﺮ ﺍﻟﺮﻗﻢ ﺍﻟﺬﻱ ﻳﻠﻲ ﺍﻟﺮﻗﻢ ﺍﻷﺳﺎﺳﻲ ﺇﻟﻰ ﺍﻟﻜﻤﻴﺔ ﺍﻟﻼﺯﻣﺔ‬ ‫ﻟﺘﺠﻤﻴﻊ...
  • Page 6 ‫ﺗﺠﻤﻴﻊ ﺍﻟﺠﻬﺎﺯ‬ ‫ﺑﺎﻹﺿﺎﻓﺔ ﺇﻟﻰ ﺍﻷﺩﻭﺍﺕ ﺍﻟﻤﻀﻤﻨﺔ، ﻳﺘﻄﻠﺐ ﺗﺠﻤﻴﻊ ﺍﻟﺠﻬﺎﺯ‬ .‫ﻳﺘﻄﻠﺐ ﺗﺠﻤﻴﻊ ﺍﻟﺠﻬﺎﺯ ﺷﺨﺼﻴﻦ‬ • :‫ﺍﻷﺩﻭﺍﺕ ﺍﻟﺘﺎﻟﻴﺔ‬ ‫ﺿﻊ ﺟﻤﻴﻊ ﺃﺟﺰﺍﺀ ﻋﺠﻠﺔ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ ﻓﻲ ﻣﻨﻄﻘﺔ ﻧﻈﻴﻔﺔ ﻭﻗﻢ‬ • ‫ﻣﻔﻚ ﺑﺮﺍﻏﻲ ﻓﻴﻠﻴﺒﺲ‬ ‫ﺑﺈﺯﺍﻟﺔ ﻣﻮﺍﺩ ﺍﻟﺘﻐﻠﻴﻒ. ﻻ ﺗﺘﺨﻠﺺ ﻣﻦ ﻣﻮﺍﺩ ﺍﻟﺘﻐﻠﻴﻒ ﺣﺘﻰ‬ .‫ﺗ ﹸ ﻜﻤﻞ ﺟﻤﻴﻊ ﺧﻄﻮﺍﺕ ﺍﻟﺘﺠﻤﻴﻊ‬ ‫ﻣﻄﺮﻗﺔ...
  • Page 7 ‫2. ﺍﺳﺤﺐ ﺍﻟﻬﻴﻜﻞ ﺍﻟﻤﻄﻮﻱ )2( ﻟﻠﺨﻠﻒ ﺣﺘﻰ ﻳﺘﻢ ﺍﻟﺘﺄﻣﻴﻦ ﺇﻟﻰ‬ “‫ﻭﺿﻌﻪ. ﺛﻢ ﺭﺍﺟﻊ ﻛﻴﻔﻴﺔ ”ﻃﻲ ﻭﺑﺴﻂ ﺍﻟﺠﻬﺎﺯ ﺍﻟﺒﻴﻀﺎﻭﻱ‬ .‫ﺑﺎﻟﺼﻔﺤﺔ 81، ﻭﻗﻢ ﺑﺒﺴﻂ ﺍﻟﺠﻬﺎﺯ ﺍﻟﺒﻴﻀﺎﻭﻱ‬ ‫ﺗﻠﻤﻴﺢ: ﻗﺪ ﻳﻜﻮﻥ ﻣﻦ ﺍﻷﺳﻬﻞ ﺇﺟﺮﺍﺀ ﻫﺬﻩ ﺍﻟﺨﻄﻮﺓ ﺣﻴﻨﻤﺎ‬ .‫ﻳﻜﻮﻥ ﺍﻟﺠﻬﺎﺯ ﺍﻟﺒﻴﻀﺎﻭﻱ ﻣﻄﻮﻳ ﹰ ﺎ‬ ‫ﻭﻣﻊ ﻗﻴﺎﻡ ﺷﺨﺺ ﺁﺧﺮ ﺑﺮﻓﻊ ﺍﻟﻬﻴﻜﻞ ﺍﻟﻤﻄﻮﻱ )2(، ﻗﻢ‬ ‫ﺑﺘﺮﻛﻴﺐ...
  • Page 8 ‫4. ﻭ ﺟ ﹼ ﻪ ﺍﻟﻤﺼﺪﻡ ﺍﻟﺼﻐﻴﺮ )31( ﺑﺤﻴﺚ ﺗﻜﻮﻥ ﺍﻟﻔﺘﺤﺎﺕ‬ .‫ﺍﻟﺘﺠﻮﻳﻔﻴﺔ ﻓﻲ ﺍﻟﻮﺿﻊ ﺍﻟﻤﺸﺎﺭ ﺇﻟﻴﻪ‬ ‫ﻭﻣﻊ ﻗﻴﺎﻡ ﺷﺨﺺ ﺁﺧﺮ ﺑﺮﻓﻊ ﺍﻟﻬﻴﻜﻞ )1(، ﻗﻢ ﺑﺘﺮﻛﻴﺐ‬ ‫ﺍﻟﻤﺼﺪﻡ ﺍﻟﺼﻐﻴﺮ )31( ﻓﻲ ﺍﻟﺠﺎﻧﺐ ﺍﻟﺴﻔﻠﻲ ﻣﻦ ﺍﻹﻃﺎﺭ‬ .(82) ‫ × 52 ﻣﻢ‬M4 ‫ﺑﺎﺳﺘﺨﺪﺍﻡ ﺑﺮﻏﻴﻴﻦ‬ ‫ﺍﻟﻔﺘﺤﺎﺕ‬...
  • Page 9 (5) ‫6 . ﺗﻠﻤﻴﺢ: ﺗﺠﻨﺐ ﺿﻐﻂ ﺍﻷﺳﻼﻙ. ﺃﺩﺧﻞ ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ‬ .(1) ‫ﻓﻲ ﺍﻟﻬﻴﻜﻞ‬ ‫ﺭ ﻛ ﹼ ﺐ ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ )5( ﺑﺎﺳﺘﺨﺪﺍﻡ ﺳﺘﺔ ﺑﺮﺍﻏﻲ‬ .(83) M8 ‫ × 61 ﻣﻢ )201( ﻭﺳﺖ ﻓﻠﻜﺎﺕ ﻓﺼﻞ‬M8 .‫ﻻ ﺗﻘﻢ ﺑﺈﺣﻜﺎﻡ ﺭﺑﻂ ﺍﻟﺒﺮﺍﻏﻲ ﺍﻵﻥ‬ ‫ﺣﺮﻙ ﺍﻟﻐﻄﺎﺀ ﺍﻟﻌﻠﻮﻱ )32( ﻟﻸﺳﻔﻞ. ﻻ ﺗﻀﻐﻂ ﺍﻵﻥ ﻋﻠﻰ‬ ‫ﺍﻟﻐﻄﺎﺀ...
  • Page 10 ،‫8. ﻭﺑﺎﺳﺘﺨﺪﺍﻡ ﺣﻘﻴﺒﺔ ﺑﻼﺳﺘﻴﻜﻴﺔ ﻟﻠﺤﻔﺎﻅ ﻋﻠﻰ ﻧﻈﺎﻓﺔ ﻳﺪﻳﻚ‬ ‫ﺿﻊ ﻛﻤﻴﺔ ﻛﺒﻴﺮﺓ ﻣﻦ ﺍﻟﺸﺤﻢ ﺍﻟﻤﺰ ﻭ ﹼ ﺩ ﻋﻠﻰ ﻣﺤﻮﺭ ﺍﻟﻌﻤﻮﺩ‬ .(118) ‫ﺍﻟﻘﺎﺋﻢ )84( ﻭﻋﻠﻰ ﺣﻠﻘﺎﺕ ﺗﺜﺒﻴﺖ ﺍﻟﻌﺠﻠﺔ‬ ‫ﺃﺩﺧﻞ ﻣﺤﻮﺭ ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ )84( ﺑﺎﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ )5( ﻭﻗﻢ‬ ‫ﺑﺘﻮﺳﻴﻄﻪ. ﺣﺮ ﹼ ﻙ ﺣﻠﻘﺔ ﺗﺜﺒﻴﺖ ﺍﻟﻌﺠﻠﺔ )811( ﻟﻜﻞ ﻃﺮﻑ ﻣﻦ‬ .‫ﻣﺤﻮﺭ...
  • Page 11 ‫01 . ﻣﻼﺣﻈﺔ: ﺇﺫﺍ ﺍﺷﺘﺮﻳﺖ ﺟﻬﺎﺯ ﻣﺮﺍﻗﺒﺔ ﻣﻌﺪﻝ ﺩﻗﺎﺕ ﺍﻟﻘﻠﺐ‬ 25 ‫ﺍﻻﺧﺘﻴﺎﺭﻱ )ﺭﺍﺟﻊ ﺍﻟﺼﻔﺤﺔ 52(، ﻭﺍﻧﻈﺮ ﺍﻟﺨﻄﻮﺓ‬ ‫ﺑﺎﻟﺼﻔﺤﺔ 71 ﻟﺘﺮﻛﻴﺐ ﺟﻬﺎﺯ ﺍﻻﺳﺘﻘﺒﺎﻝ ﺍﻟﻤﻀﻤ ﹼ ﻦ ﻣﻊ‬ .‫ﺟﻬﺎﺯ ﻣﺮﺍﻗﺒﺔ ﻣﻌﺪﻝ ﺩﻗﺎﺕ ﺍﻟﻘﻠﺐ‬ (5) ‫ﺭ ﻛ ﹼ ﺐ ﻏﻄﺎﺀ ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ ﺍﻟﺨﻠﻔﻲ )42( ﺑﺎﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ‬ .(93) ‫...
  • Page 12 ‫21. ﺣﺪﺩ ﻣﺤﺎﻭﺭ ﺫﺭﺍﻉ ﺍﻟﺪﻭﺍﺳﺔ ﺍﻟﻘﺼﻴﺮﺓ )511( ﻭﻣﺤﺎﻭﺭ ﺍﻟﺪﻭﺍﺳﺔ‬ .(‫ﺍﻟﻄﻮﻳﻠﺔ )ﻏﻴﺮ ﻣﻮﺿﺢ‬ ‫ﺿﻊ ﻛﻤﻴﺔ ﺻﻐﻴﺮﺓ ﻣﻦ ﺍﻟﺸﺤﻢ ﻋﻠﻰ ﻣﺤﻮﺭ ﺫﺭﺍﻉ ﺍﻟﺪﻭﺍﺳﺔ‬ .(91) ‫ × 32 ﻣﻢ × 5.1 ﻣﻢ‬M8 ‫ﺍﻟﻘﺼﻴﺮ )511( ﻭﻋﻠﻰ ﻓﻠﻜﺔ‬ ‫ × 61 ﻣﻢ )201( ﻭﺍﻟﻔﻠﻜﺔ‬M8 ‫ﺑﻌﺪ ﺫﻟﻚ، ﺍﺭﺑﻂ ﺍﻟﺒﺮﻏﻲ‬ 102 91 ‫ﺍﻟﺸﺤﻢ‬...
  • Page 13 ‫41. ﺿﻊ ﻛﻤﻴﺔ ﺻﻐﻴﺮﺓ ﻣﻦ ﺍﻟﺸﺤﻢ ﻋﻠﻰ ﻣﺤﻮﺭ ﺫﺭﺍﻉ ﺍﻟﺪﻭﺍﺳﺔ‬ .(91) ‫ × 32 ﻣﻢ × 5.1 ﻣﻢ‬M8 ‫ﺍﻟﻄﻮﻳﻞ )601( ﻭﻋﻠﻰ ﻓﻠﻜﺔ‬ ‫ × 61 ﻣﻢ )201( ﻭﺍﻟﻔﻠﻜﺔ‬M8 ‫ﺑﻌﺪ ﺫﻟﻚ، ﺍﺭﺑﻂ ﺍﻟﺒﺮﻏﻲ‬ ‫ × 32 ﻣﻢ × 5.1 ﻣﻢ )19( ﻋﺪﺓ ﺩﻭﺭﺍﺕ ﺑﻄﺮﻑ ﻭﺍﺣﺪ ﻟﻤﺤﻮﺭ‬M8 .(106) ‫ﺫﺭﺍﻉ...
  • Page 14 (44) ‫61. ﻗﻢ ﺑﺈﺯﺍﻟﺔ ﺍﻟﻐﻄﺎﺀ )ﻏﻴﺮ ﻣﻮﺿﺢ( ﺑﻤﺴﻤﺎﺭ ﺍﻟﻀﺒﻂ ﺍﻷﻳﻤﻦ‬ .‫ﻭﺍﻟﺘﺨﻠﺺ ﻣﻨﻪ‬ (44) ‫ﺭ ﻛ ﹼ ﺐ ﻣﻘﺒﺾ ﺍﻟﻀﺒﻂ )54( ﺑﻤﺴﻤﺎﺭ ﺍﻟﻀﺒﻂ ﺍﻷﻳﻤﻦ‬ .(111) ‫ × 21 ﻣﻢ‬M6 ‫ﺑﺎﺳﺘﺨﺪﺍﻡ ﺑﺮﻏﻲ‬ ‫ﺛﻢ ﺍﺿﻐﻂ ﻋﻠﻰ ﺍﻷﻟﺴﻨﺔ ﺑﻐﻄﺎﺀ ﺍﻟﻤﻘﺒﺾ )64( ﻧﺤﻮ ﻣﻘﺒﺾ‬ .(45) ‫ﺍﻟﻀﺒﻂ‬ ‫ﻛﺮﺭ...
  • Page 15 (60) ‫81. ﻗﻢ ﺑﻔﻚ ﺭﺑﻄﺔ ﺍﻟﺴﻠﻚ ﺑﺴﻠﻚ ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ‬ .‫ﻭﺗﺨﻠﺺ ﻣﻨﻬﺎ‬ ‫ﻭ ﺟ ﹼ ﻪ ﻏﻄﺎﺀ ﺍﻟﻮﺣﺪﺓ )11( ﻋﻠﻰ ﺍﻟﻨﺤﻮ ﺍﻟﻤﻮﺿﺢ. ﻭﻣﻊ ﺇﻣﺴﺎﻙ‬ ‫ﺷﺨﺺ ﺁﺧﺮ ﺑﻐﻄﺎﺀ ﺍﻟﻮﺣﺪﺓ ﺑﺎﻟﻘﺮﺏ ﻣﻦ ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ‬ (121) ‫)5(، ﺃﺩﺧﻞ ﺳﻠﻚ ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ )06( ﻭﺳﻠﻚ ﺍﻹﻃﺎﻟﺔ‬ .‫ﻟﻸﻋﻠﻰ...
  • Page 16 ‫12. ﺑﻴﻨﻤﺎ ﻳﻤﺴﻚ ﺷﺨﺺ ﺁﺧﺮ ﺑﺎﻟﻮﺣﺪﺓ )33( ﺑﺎﻟﻘﺮﺏ ﻣﻦ ﺍﻟﻤﻘﻮﺩ‬ ‫)01(، ﻗﻢ ﺑﺘﻮﺻﻴﻞ ﺃﺳﻼﻙ ﺍﻟﻮﺣﺪﺓ ﺑﺴﻠﻚ ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ‬ ‫ﺗﺠﻨﺐ ﺿﻐﻂ‬ .(79) ‫)06(، ﺇﻟﻰ ﺳﻠﻚ ﺍﻹﻃﺎﻟﺔ )121(، ﻭﺇﻟﻰ ﺳﻠﻚ ﺍﻟﻨﺒﺾ‬ ‫ﺍﻷﺳﻼﻙ‬ .(10) ‫ﺃﺩﺧﻞ ﺍﻟﺴﻠﻚ ﺍﻟﺰﺍﺋﺪ ﻓﻲ ﺍﻟﻤﻘﻮﺩ‬ ‫ﺗﻠﻤﻴﺢ: ﺗﺠﻨﺐ ﺿﻐﻂ ﺍﻷﺳﻼﻙ. ﺭ ﻛ ﹼ ﺐ ﺍﻟﻮﺣﺪﺓ )33( ﺑﺎﻟﻤﻘﻮﺩ‬ .(93) ‫...
  • Page 17 ‫ﺇﺫﺍ ﺍﺷﺘﺮﻳﺖ ﺟﻬﺎﺯ ﻣﺮﺍﻗﺒﺔ ﻣﻌﺪﻝ ﺩﻗﺎﺕ ﻗﻠﺐ ﺍﺧﺘﻴﺎﺭﻱ )ﺭﺍﺟﻊ ﺍﻟﺼﻔﺤﺔ 52(، ﺍﺗﺒﻊ ﺍﻟﺨﻄﻮﺓ ﺍﻹﺿﺎﻓﻴﺔ ﺃﺩﻧﺎﻩ ﻟﺘﺮﻛﻴﺐ ﺟﻬﺎﺯ ﺍﻻﺳﺘﻘﺒﺎﻝ‬ .‫ﺍﻟﻤﻀﻤ ﹼ ﻦ ﻣﻊ ﺟﻬﺎﺯ ﻣﺮﺍﻗﺒﺔ ﻣﻌﺪﻝ ﺩﻗﺎﺕ ﺍﻟﻘﻠﺐ‬ ‫52 . ﺭﺍﺟﻊ ﺍﻟﺨﻄﻮﺓ 71. ﻗﻢ ﺑﺈﺯﺍﻟﺔ ﻏﻄﺎﺀﺍﺕ ﺍﻟﻘﺎﺋﻢ ﺍﻷﻣﺎﻣﻴﺔ‬ .‫ﻭﺍﻟﺨﻠﻔﻴﺔ )92، 03، 13، 23( ﻋﻨﺪ ﺍﻟﻀﺮﻭﺭﺓ‬ ‫ﺭﺍﺟﻊ...
  • Page 18 ‫ﻛﻴﻔﻴﺔ ﺍﺳﺘﺨﺪﺍﻡ ﺍﻟﺠﻬﺎﺯ ﺍﻟﺒﻴﻀﺎﻭﻱ‬ ‫ﻛﻴﻔﻴﺔ ﺗﻮﺻﻴﻞ ﻣﻬﺎﻳﺊ ﺍﻟﻄﺎﻗﺔ‬ ‫ﻻﺳﺘﺨﺪﺍﻡ ﺍﻟﺠﻬﺎﺯ ﺍﻟﺒﻴﻀﺎﻭﻱ، ﻗﻢ ﺃﻭ ﻻ ﹰ ﺑﺈﻣﺴﺎﻙ ﺍﻟﻤﻘﺒﺾ ﻭﺳﺤﺒﻪ‬ .‫ﻟﻠﺨﻠﻒ ﻧﺎﺣﻴﺔ ﺍﻟﻬﻴﻜﻞ، ﻭﺍﺿﻐﻂ ﺯﺭ ﺍﻟﻤﺰﻻﺝ، ﻭﺃﺧﻔﺾ ﺍﻟﻬﻴﻜﻞ‬ ‫ﻣﻬﻢ: ﻓﻲ ﺣﺎﻟﺔ ﺗﻌﺮﺽ ﺍﻟﺠﻬﺎﺯ ﺇﻟﻰ ﺩﺭﺟﺎﺕ ﺣﺮﺍﺭﺓ ﺑﺎﺭﺩﺓ، ﺍﺗﺮﻛﻪ‬ ‫ﻛﻴﻔﻴﺔ ﺍﺳﺘﺨﺪﺍﻡ ﺍﻟﺠﻬﺎﺯ ﺍﻟﺒﻴﻀﺎﻭﻱ‬ ‫ﻟﺘﺼﻞ...
  • Page 19 ‫ﻛﻴﻔﻴﺔ ﺇﻋﺪﺍﺩ ﺟﻬﺎﺯ ﺍﻟﺘﻤﺎﺭﻳﻦ ﺍﻟﺮﻳﺎﺿﻴﺔ ﺍﻟﺒﻴﻀﺎﻭﻱ‬ ‫ﻛﻴﻔﻴﺔ ﺿﺒﻂ ﻃﻮﻝ ﺍﻟﺨﻄﻮﺓ ﺍﻟﻮﺍﺳﻌﺔ‬ ‫ﻟﺘﺮﻛﻴﺐ ﺍﻟﺠﻬﺎﺯ ﺍﻟﺒﻴﻀﺎﻭﻱ، ﺃﻣﺴﻚ ﺫﺭﺍﻋﻲ ﺍﻟﻬﻴﻜﻞ ﺍﻟﻌﻠﻮﻳﻴﻦ ﺃﻭ‬ ‫ﻟﻀﺒﻂ ﻃﻮﻝ ﺍﻟﺨﻄﻮﺓ ﺍﻟﻮﺍﺳﻌﺔ ﻟﻠﺠﻬﺎﺯ ﺍﻟﺒﻴﻀﺎﻭﻱ، ﻗﻢ ﺃﻭ ﻻ ﹰ ﺑﺘﺤﺮﻳﺮ‬ .‫ﺍﻟﻤﻘﻮﺩﻳﻦ ﻭﻗﻒ ﻋﻠﻰ ﺍﻟﺪﻭﺍﺳﺔ ﺍﻟﻤﻮﺟﻮﺩﺓ ﻓﻲ ﺍﻟﻤﻮﺿﻊ ﺍﻟﺴﻔﻠﻲ‬ ‫ﻣﻘﺒﺾ ﺍﻟﻀﺒﻂ. ﺛﻢ ﺍﺳﺤﺐ ﻣﻘﺒﺾ ﺍﻟﻀﺒﻂ ﻟﻠﺨﺎﺭﺝ ﺣﺘﻰ ﻳﺘﻢ‬ ‫ﺛﻢ...
  • Page 20 ‫ﺳﻤﺎﺕ ﺍﻟﻮﺣﺪﺓ‬ ‫ﺍﻟﺮﺳﻢ ﺍﻟﺘﺨﻄﻴﻄﻲ ﻟﻠﻮﺣﺪﺓ‬ ‫ﺗﻮﻓﺮ ﺍﻟﻮﺣﺪﺓ ﺍﻟﻤﺘﻘﺪﻣﺔ ﻣﺠﻤﻮﻋﺔ ﻣﻦ ﺍﻟﻤﻴﺰﺍﺕ ﺍﻟﻤﺼﻤﻤﺔ ﻟﺰﻳﺎﺩﺓ‬ .‫ﻓﻌﺎﻟﻴﺔ ﻭﻣﺘﻌﺔ ﺟﻠﺴﺎﺕ ﺗﻤﺮﻳﻨﺎﺗﻚ ﺍﻟﺮﻳﺎﺿﻴﺔ‬ ‫ﻋﻨﺪﻣﺎ ﺗﻘﻮﻡ ﺑﺘﺤﺪﻳﺪ ﺍﻟﻮﺿﻊ ﺍﻟﻴﺪﻭﻱ ﻟﻠﻮﺣﺪﺓ، ﻳﻤﻜﻨﻚ ﺗﻐﻴﻴﺮ ﻣﻘﺎﻭﻣﺔ‬ ‫ﺍﻟﺪﻭﺍﺳﺎﺕ ﻣﻦ ﺧﻼﻝ ﺗﺪﻭﻳﺮ ﺍﻟﻘﺮﺹ. ﻭﺃﺛﻨﺎﺀ ﻣﻤﺎﺭﺳﺔ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ، ﺗﻌﺮﺽ‬ ‫ﺍﻟﻮﺣﺪﺓ ﺗﻌﻠﻴﻘﺎﺕ ﻓﻮﺭﻳﺔ ﺧﺎﺻﺔ ﺑﺎﻟﺘﻤﺮﻳﻨﺎﺕ ﺍﻟﺮﻳﺎﺿﻴﺔ. ﻳﻤﻜﻨﻚ ﺃﻳﻀ ﹰ ﺎ‬ ‫ﻗﻴﺎﺱ...
  • Page 21 ‫ )ﺍﻟﻤﺴﺎﻓﺔ( — ﺳﻴﻌﺮﺽ ﻭﺿﻊ ﺍﻟﻌﺮﺽ ﻫﺬﺍ‬Distance (DIST) ‫ﻛﻴﻔﻴﺔ ﺍﺳﺘﺨﺪﺍﻡ ﺍﻟﻮﺿﻊ ﺍﻟﻴﺪﻭﻱ‬ .‫ﺍﻟﻤﺴﺎﻓﺔ ﺍﻟﺘﻲ ﻗﻄﻌﺘﻬﺎ ﺑﺎﻷﻣﻴﺎﻝ ﺃﻭ ﺍﻟﻜﻴﻠﻮﻣﺘﺮﺍﺕ‬ ‫1. ﺍﺑﺪﺃ ﻓﻲ ﺍﺳﺘﺨﺪﺍﻡ ﺍﻟﺪﻭﺍﺳﺎﺕ ﺃﻭ ﺍﺿﻐﻂ ﻋﻠﻰ ﺃﻱ ﺯﺭ ﻓﻲ ﺍﻟﻮﺣﺪﺓ‬ ‫ )ﺍﻟﻨﺒﺾ( — ﺳﻴﻌﺮﺽ ﻭﺿﻊ ﺍﻟﻌﺮﺽ ﻫﺬﺍ ﻣﻌﺪﻝ ﺩﻗﺎﺕ‬Pulse .‫ﻟﺘﺸﻐﻴﻞ ﺍﻟﻮﺣﺪﺓ‬ ‫ﻗﻠﺒﻚ...
  • Page 22 ‫ﻓﻲ ﺣﺎﻟﺔ ﻭﺟﻮﺩ ﻃﺒﻘﺎﺕ ﻣﻦ ﺍﻟﺒﻼﺳﺘﻴﻚ ﻋﻠﻰ ﺳﻄﺢ ﺃﺩﻭﺍﺕ‬ ‫ )ﺍﻟﺮﺋﻴﺴﻴﺔ( ﻟﻠﻌﻮﺩﺓ ﺇﻟﻰ ﺍﻟﻘﺎﺋﻤﺔ‬Home ‫ﺍﺿﻐﻂ ﻋﻠﻰ ﺍﻟﺰﺭ‬ ‫ﺍﻟﺘﻼﻣﺲ ﺍﻟﻤﻌﺪﻧﻲ ﺍﻟﺨﺎﺻﺔ ﺑﺠﻬﺎﺯ ﻣﺮﺍﻗﺒﺔ ﻣﻌﺪﻝ ﺩﻗﺎﺕ‬ ‫ﺍﻻﻓﺘﺮﺍﺿﻴﺔ )ﺭﺍﺟﻊ ”ﻛﻴﻔﻴﺔ ﺗﻐﻴﻴﺮ ﺇﻋﺪﺍﺩﺍﺕ ﺍﻟﻮﺣﺪﺓ“ ﻓﻲ‬ ‫ﺍﻟﻘﻠﺐ ﺑﻘﺒﻀﺔ ﺍﻟﻴﺪ، ﺍﻧﺰﻉ ﺗﻠﻚ ﺍﻟﻄﺒﻘﺎﺕ. ﻟﻘﻴﺎﺱ ﻣﻌﺪﻝ ﺩﻗﺎﺕ‬ ‫ﺍﻟﺼﻔﺤﺔ...
  • Page 23 ‫ﻛﻴﻔﻴﺔ ﺍﺳﺘﺨﺪﺍﻡ ﺟﻠﺴﺔ ﺗﻤﺮﻳﻨﺎﺕ ﺭﻳﺎﺿﻴﺔ ﻣﻀﻤﻨﺔ‬ ‫ﻓﻲ ﻧﻬﺎﻳﺔ ﻛﻞ ﻣﻘﻄﻊ، ﺗﺼﺪﺭ ﺳﻠﺴﻠﺔ ﻣﻦ ﺍﻹﺷﺎﺭﺍﺕ ﺍﻟﺼﻮﺗﻴﺔ‬ ‫ﺛﻢ ﻳﺒﺪﺃ ﺍﻟﻤﻘﻄﻊ ﺍﻟﺘﺎﻟﻲ ﻣﻦ ﺍﻟﺘﻌﺮﻳﻒ ﻓﻲ ﺍﻟﻮﻣﻴﺾ. ﻓﻲ ﺣﺎﻟﺔ‬ ‫ﺑﺮﻣﺠﺔ ﻣﺴﺘﻮﻯ ﻣﻘﺎﻭﻣﺔ ﻣﺨﺘﻠﻒ ﻭ/ﺃﻭ ﺳﺮﻋﺔ ﻣﺴﺘﻬﺪﻓﺔ‬ ‫1. ﺍﺑﺪﺃ ﻓﻲ ﺍﺳﺘﺨﺪﺍﻡ ﺍﻟﺪﻭﺍﺳﺎﺕ ﺃﻭ ﺍﺿﻐﻂ ﻋﻠﻰ ﺃﻱ ﺯﺭ ﻓﻲ ﺍﻟﻮﺣﺪﺓ‬ ‫ﻟﻠﻤﻘﻄﻊ...
  • Page 24 ‫ ﺭﻳﺎﺿﻴﺔ‬IFIT ‫ﻛﻴﻔﻴﺔ ﺍﺳﺘﺨﺪﺍﻡ ﺟﻠﺴﺔ ﺗﻤﺮﻳﻨﺎﺕ‬ ‫ﺟﻠﺴﺔ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ ﺍﻟﺮﻳﺎﺿﻴﺔ. ﺇﺫﺍ ﺣﺪﺩﺕ ﺟﻠﺴﺔ ﺗﻤﺮﻳﻨﺎﺕ ﺭﻳﺎﺿﻴﺔ‬ ‫ﻓﻲ ﺷﻜﻞ ﻣﻨﺎﻓﺴﺔ، ﻓﺈﻥ ﺍﻟﺸﺎﺷﺔ ﺳﺘﻌﺪ ﺑﺼﻮﺭﺓ ﻋﻜﺴﻴﺔ ﺣﺘﻰ‬ .‫ﺗﺼﻞ ﺇﻟﻰ ﺑﺪﺍﻳﺔ ﺍﻟﺴﺒﺎﻕ‬ ‫1. ﺍﺑﺪﺃ ﻓﻲ ﺍﺳﺘﺨﺪﺍﻡ ﺍﻟﺪﻭﺍﺳﺎﺕ ﺃﻭ ﺍﺿﻐﻂ ﻋﻠﻰ ﺃﻱ ﺯﺭ ﻓﻲ ﺍﻟﻮﺣﺪﺓ‬ .‫ﻟﺘﺸﻐﻴﻞ ﺍﻟﻮﺣﺪﺓ‬ .‫5.
  • Page 25 ‫ﺟﻬﺎﺯ ﻣﺮﺍﻗﺒﺔ ﻣﻌﺪﻝ ﺩﻗﺎﺕ ﺍﻟﻘﻠﺐ ﺑﺎﻟﺼﺪﺭ ﺍﻻﺧﺘﻴﺎﺭﻱ‬ ‫ﻛﻴﻔﻴﺔ ﺍﺳﺘﺨﺪﺍﻡ ﻧﻈﺎﻡ ﺍﻟﺼﻮﺕ‬ ‫ﺳﻮﺍﺀ ﻛﺎﻥ ﻫﺪﻓﻚ‬ ‫ﻟﺘﺸﻐﻴﻞ ﻣﻮﺳﻴﻘﻰ ﺃﻭ ﻛﺘﺐ ﺻﻮﺗﻴﺔ ﻣﻦ ﺧﻼﻝ ﻧﻈﺎﻡ ﺍﻟﺼﻮﺕ‬ ‫ﻣﻦ ﻣﻤﺎﺭﺳﺔ‬ ‫ﺍﻟﺨﺎﺹ ﺑﺎﻟﻮﺣﺪﺓ ﺃﺛﻨﺎﺀ ﻣﻤﺎﺭﺳﺔ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ، ﻗﻢ ﺑﺘﻮﺻﻴﻞ ﻛﺒﻞ‬ ‫ﺍﻟﺘﻤﺮﻳﻨﺎﺕ ﺍﻟﺮﻳﺎﺿﻴﺔ‬ ‫ ﺃﻭ ﻣﺸﻐﻞ ﺍﻷﻗﺮﺍﺹ‬MP3 ‫ﺍﻟﺼﻮﺕ ﺑﻤﻘﺒﺲ ﺍﻟﻮﺣﺪﺓ ﻭﻣﻘﺒﺲ ﻣﺸﻐﻞ‬ ‫ﺍﻟﻤﻀﻐﻮﻃﺔ...
  • Page 26 ‫ﻛﻴﻔﻴﺔ ﺗﻐﻴﻴﺮ ﺇﻋﺪﺍﺩﺍﺕ ﺍﻟﻮﺣﺪﺓ‬ ‫ﺇﺫﺍ ﻟﻢ ﻳﺘﻢ ﺗﻮﺻﻴﻞ ﺃﻱ ﻭﺣﺪﺍﺕ، ﺗﻌﺮﺽ ﺍﻟﺸﺎﺷﺔ ﺍﻟﺮﺳﺎﻟﺔ‬ ‫(. ﻓﻲ ﺣﺎﻟﺔ ﻋﺪﻡ ﺗﻮﺻﻴﻞ‬IFIT ‫ )ﻻ ﺗﻮﺟﺪ ﻭﺣﺪﺓ‬NO IFIT MODULE .10 ‫ﻭﺣﺪﺓ، ﺍﻧﺘﻘﻞ ﺇﻟﻰ ﺍﻟﺨﻄﻮﺓ‬ ‫ﺗﺘﻤﻴﺰ ﺍﻟﻮﺣﺪﺓ ﺑﻮﺿﻊ ﻣﺴﺘﺨﺪﻡ ﻳﺘﻴﺢ ﻟﻚ ﻋﺮﺽ ﻣﻌﻠﻮﻣﺎﺕ‬ ‫ﺍﻻﺳﺘﺨﺪﺍﻡ، ﺣﺪﺩ ﻭﺣﺪﺓ ﻗﻴﺎﺱ ﻟﻠﻮﺣﺪﺓ ﻭﺍﺿﺒﻂ ﻣﺴﺘﻮﻯ ﺍﻟﺘﺒﺎﻳﻦ‬ ‫6.
  • Page 27 ‫ﺍﻟﺼﻴﺎﻧﺔ ﻭﺍﺳﺘﻜﺸﺎﻑ ﺍﻟﻤﺸﻜﻼﺕ ﻭﺇﺻﻼﺣﻬﺎ‬ (93) ‫ × 61 ﻣﻢ‬M4 ‫ﺣﺪﺩ ﻣﻮﺿﻊ ﺍﻟﻤﻔﺘﺎﺡ ﺑﺮﻳﺸﺔ )96(. ﻓﻚ ﺍﻟﺒﺮﻏﻲ‬ .‫ﺍﻓﺤﺺ ﺟﻤﻴﻊ ﺃﺟﺰﺍﺀ ﺍﻟﺠﻬﺎﺯ ﺍﻟﺒﻴﻀﺎﻭﻱ ﻭﺃﺣﻜﻢ ﺭﺑﻄﻬﺎ ﺑﺎﻧﺘﻈﺎﻡ‬ .‫ﻗﻠﻴ ﻼ ﹰ ﻭﻟﻜﻦ ﻻ ﺗﻘﻢ ﺑﻨﺰﻋﻪ‬ .‫ﺍﺳﺘﺒﺪﻝ ﺃﻱ ﺃﺟﺰﺍﺀ ﺑﺎﻟﻴﺔ ﻋﻠﻰ ﺍﻟﻔﻮﺭ‬ ‫ﻟﺘﻨﻈﻴﻒ ﺍﻟﺠﻬﺎﺯ ﺍﻟﺒﻴﻀﺎﻭﻱ، ﺍﺳﺘﺨﺪﻡ ﻗﻄﻌﺔ ﻗﻤﺎﺵ ﻣﺒﻠﻠﺔ ﻭﻛﻤﻴﺔ‬ ‫ﺻﻐﻴﺮﺓ...
  • Page 28 ‫ﻛﻴﻔﻴﺔ ﺿﺒﻂ ﺳﻴﺮ ﺍﻟﺘﺸﻐﻴﻞ‬ ‫ × 61 ﻣﻢ )09( ﻭﺍﻟﺒﺮﺍﻏﻲ‬M4 ‫ﺛﻢ ﺃﺯﻝ ﺍﻟﺒﺮﺍﻏﻲ ﻣﺴﺘﺪﻳﺮﺓ ﺍﻟﺮﺃﺱ‬ ‫ × 24 ﻣﻢ )89( ﻣﻦ ﺍﻟﻮﺍﻗﻴﻴﻦ ﺍﻷﻳﻤﻦ ﻭﺍﻷﻳﺴﺮ )81، 91(. ﺗﺄﻛﺪ ﻣﻦ‬M4 ‫ﺗﺪﻭﻳﻦ ﺣﺠﻢ ﺍﻟﺒﺮﻏﻲ ﺍﻟﺬﻱ ﺃﺯﻟﺘﻪ ﻣﻦ ﻛﻞ ﻓﺘﺤﺔ. ﺛﻢ ﺃﺯﻝ ﺍﻟﻮﺍﻗﻲ‬ ‫ﺇﺫﺍ ﻛﻨﺖ ﺗﺸﻌﺮ ﺑﺎﻧﺰﻻﻕ ﺍﻟﺪﻭﺍﺳﺎﺕ ﺃﺛﻨﺎﺀ ﺍﺳﺘﺨﺪﺍﻣﻬﺎ، ﺣﺘﻰ ﻣﻊ ﺿﺒﻂ‬ .‫ﺍﻷﻳﺴﺮ...
  • Page 29 ‫ﺇﺭﺷﺎﺩﺍﺕ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ ﺍﻟﺮﻳﺎﺿﻴﺔ‬ ،‫ﻣﻦ ﺍﻟﺰﻣﻦ. ﺧﻼﻝ ﺍﻟﺪﻗﺎﺋﻖ ﺍﻟﻘﻠﻴﻠﺔ ﺍﻷﻭﻟﻰ ﻣﻦ ﻣﻤﺎﺭﺳﺔ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ‬ :‫ﺗﺤﺬﻳﺮ‬ ‫ﺍﺳﺘﺸﺮ ﻃﺒﻴﺒﻚ ﻗﺒﻞ ﺑﺪﺀ ﻫﺬﺍ ﺍﻟﺒﺮﻧﺎﻣﺞ‬ ‫ﻳﺴﺘﻬﻠﻚ ﺟﺴﻤﻚ ﺍﻟﺴﻌﺮﺍﺕ ﺍﻟﺤﺮﺍﺭﻳﺔ ﺍﻟﺨﺎﺻﺔ ﺑﺎﻟﻜﺮﺑﻮﻫﻴﺪﺭﺍﺕ‬ ‫ﺃﻭ ﺃﻱ ﺑﺮﻧﺎﻣﺞ ﺗﻤﺮﻳﻨﺎﺕ ﺭﻳﺎﺿﻴﺔ ﺁﺧﺮ. ﻳﻌﺪ ﻫﺬﺍ ﺃﻣﺮ ﹰ ﺍ ﻣﻬﻤ ﹰ ﺎ‬ ‫ﻟﻠﺤﺼﻮﻝ ﻋﻠﻰ ﺍﻟﻄﺎﻗﺔ. ﻓﻘﻂ ﺑﻌﺪ ﺍﻟﺪﻗﺎﺋﻖ ﺍﻟﻘﻠﻴﻠﺔ ﺍﻷﻭﻟﻰ ﻣﻦ‬ ‫ﺑﺸﻜﻞ...
  • Page 30 ‫ﻣﻼﺣﻈﺎﺕ‬...
  • Page 31 ‫ﻗﺎﺋﻤﺔ ﺍﻷﺟﺰﺍﺀ‬ PFEVEL87912.0 R0113A ‫ﺭﻗﻢ ﺍﻟﻄﺮﺍﺯ‬ ‫ﺍﻟﺮﻗﻢ‬ ‫ﺍﻟﺮﻗﻢ‬ ‫ﺍﻟﻮﺻﻒ‬ ‫ﺍﻷﺳﺎﺳﻲ ﺍﻟﻜﻤﻴﺔ‬ ‫ﺍﻷﺳﺎﺳﻲ ﺍﻟﻜﻤﻴﺔ ﺍﻟﻮﺻﻒ‬ ‫ﻏﻄﺎﺀ ﺍﻟﻘﺎﺋﻢ ﺍﻟﺨﺎﺭﺟﻲ ﺍﻷﻳﺴﺮ‬ ‫ﺍﻟﻬﻴﻜﻞ‬ ‫ﺫﺭﺍﻉ ﻣﺤﻮﺭ ﺍﻻﺭﺗﻜﺎﺯ ﺍﻷﻳﻤﻦ‬ ‫ﺍﻟﻬﻴﻜﻞ ﺍﻟﻤﻄﻮﻱ‬ ‫ﺫﺭﺍﻉ ﻣﺤﻮﺭ ﺍﻻﺭﺗﻜﺎﺯ ﺍﻷﻳﺴﺮ‬ ‫ﺍﻟﻤﻮﺍﺯﻥ ﺍﻷﻣﺎﻣﻲ‬ ‫ﺯﻧﺒﺮﻙ ﺫﺭﺍﻉ ﺍﻟﻀﺒﻂ‬ ‫ﺍﻟﻤﻮﺍﺯﻥ ﺍﻟﺨﻠﻔﻲ‬ ‫ﺑﻄﺎﻧﺔ ﺍﻟﻀﺒﻂ‬ ‫ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ‬ ‫ﻣﻤﺘﺺ...
  • Page 32 ‫ﺍﻟﺮﻗﻢ‬ ‫ﺍﻟﺮﻗﻢ‬ ‫ﺍﻟﻮﺻﻒ‬ ‫ﺍﻷﺳﺎﺳﻲ ﺍﻟﻜﻤﻴﺔ‬ ‫ﺍﻷﺳﺎﺳﻲ ﺍﻟﻜﻤﻴﺔ ﺍﻟﻮﺻﻒ‬ ‫ × 05 ﻣﻢ‬M8 ‫ﺑﺮﻏﻲ‬ ‫ﻣﺴﻤﺎﺭ ﺍﻷﺳﻄﻮﺍﻧﺔ ﺍﻟﻮﺳﻴﻄﺔ‬ ‫ﻏﻄﺎﺀ ﻛﺘﻴﻔﺔ ﺍﻟﻀﺒﻂ‬ ‫ × 021 ﻣﻢ‬M10 ‫ﺑﺮﻏﻲ‬ ‫ﻟﻮﺡ ﺍﻟﺪﻭﺍﺳﺔ‬ ‫ﺭﺑﻄﺔ ﺑﺰﻣﺎﻡ ﻣﻨﺰﻟﻖ ﻣﺮﺗﻜﺰﺓ‬ ‫ﻣﺤﻮﺭ ﺫﺭﺍﻉ ﺍﻟﺪﻭﺍﺳﺔ ﺍﻟﻘﺼﻴﺮ‬ ‫ × 61 ﻣﻢ‬M8 ‫ﺑﺮﻏﻲ‬ ‫ﺍﻟﻤﺼﺪﻡ ﺍﻟﻜﺒﻴﺮ‬ M10 ‫ﺻﺎﻣﻮﻟﺔ...
  • Page 33 ‫ﺍﻟﺮﺳﻢ ﺍﻟﺘﻔﺼﻴﻠﻲ ﺃ‬ PFEVEL87912.0 R0113A ‫ﺭﻗﻢ ﺍﻟﻄﺮﺍﺯ‬...
  • Page 34 ‫ﺍﻟﺮﺳﻢ ﺍﻟﺘﻔﺼﻴﻠﻲ ﺏ‬ PFEVEL87912.0 R0113A ‫ﺭﻗﻢ ﺍﻟﻄﺮﺍﺯ‬...
  • Page 35 ‫ﺍﻟﺮﺳﻢ ﺍﻟﺘﻔﺼﻴﻠﻲ ﺝ‬ PFEVEL87912.0 R0113A ‫ﺭﻗﻢ ﺍﻟﻄﺮﺍﺯ‬...
  • Page 36 ‫ﻃﻠﺐ ﺍﻷﺟﺰﺍﺀ ﺍﻟﺒﺪﻳﻠﺔ‬ ‫ﻟﻄﻠﺐ ﺃﺟﺰﺍﺀ ﺑﺪﻳﻠﺔ، ﺍﻟﺮﺟﺎﺀ ﻣﺮﺍﺟﻌﺔ ﺍﻟﻐﻼﻑ ﺍﻷﻣﺎﻣﻲ ﻟﻬﺬﺍ ﺍﻟﺪﻟﻴﻞ. ﻟﻤﺴﺎﻋﺪﺗﻨﺎ ﻋﻠﻰ ﺗﻠﺒﻴﺔ ﺍﺣﺘﻴﺎﺟﺎﺗﻚ، ﻳﺮﺟﻰ ﺗﻮﻓﻴﺮ ﺍﻟﻤﻌﻠﻮﻣﺎﺕ ﺍﻟﺘﺎﻟﻴﺔ ﻋﻨﺪ‬ :‫ﺍﻻﺗﺼﺎﻝ ﺑﻨﺎ‬ (‫• ﺭﻗﻢ ﺍﻟﻄﺮﺍﺯ ﻭﺍﻟﺮﻗﻢ ﺍﻟﺘﺴﻠﺴﻠﻲ ﻟﻠﻤﻨﺘﺞ )ﺭﺍﺟﻊ ﺍﻟﻐﻼﻑ ﺍﻷﻣﺎﻣﻲ ﻟﻬﺬﺍ ﺍﻟﺪﻟﻴﻞ‬ (‫• ﺍﺳﻢ ﺍﻟﻤﻨﺘﺞ )ﺭﺍﺟﻊ ﺍﻟﻐﻼﻑ ﺍﻷﻣﺎﻣﻲ ﻟﻬﺬﺍ ﺍﻟﺪﻟﻴﻞ‬ (‫•...

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