Pro-Form 720 Zle Elliptical User Manual page 22

Press the Home button to return to the default
menu (see HOW TO CHANGE CONSOLE
SETTINGS on page 26 to set the default menu).
If necessary, press the Home button again.
When a wireless iFit module
is connected, the wireless
symbol at the top of the dis-
play will show the strength of
your wireless signal. Four arcs
indicate full signal strength.
To exit the manual mode or a workout, press the
Home button. If necessary, press the Home button
again.
Change the volume level
of the console by pressing
the Volume increase and
decrease buttons.
5. Measure your heart rate if desired.
You can measure
you heart rate
using either the
handgrip heart
rate monitor
or the optional
chest heart rate
monitor (see
page 25 for
information about
the optional
chest heart rate
monitor).
If there are sheets of plastic on the metal
contacts on the handgrip heart rate monitor,
remove the plastic. To measure your heart rate,
hold the handgrip heart rate monitor with your
palms resting against the contacts. Avoid moving
your hands or gripping the contacts tightly.
When your pulse is detected, a heart symbol in the
calorie display will flash each time your heart beats,
one or two dashes will appear, and then your heart
rate will be shown. For the most accurate heart rate
reading, hold the contacts for at least 15 seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
Contacts
tone will sound, the console will pause, and the
time will flash in the display. To resume your work-
out, simply resume pedaling.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
22