Tunturi F30 Owner's Manual page 5

2. PRESET PROGRAMS
Preset program profi le is shown for two seconds while
programs are browsed. Select desired preset program by
using the SELECTION DIAL.
Set time for training and/or target distance and/or energy
and/or upper heart rate limit by SELECTION DIAL.
Start training by pressing START/STOP button.
If you have set target/targets, the target/targets start to
count down. During training you can scale the load by
SELECTION DIAL.
3. USER PROGRAM
The program profi le used last time is displayed. You can
either start training with your personal memorized training
targets by pressing START/STOP or modify the program.
The program profi le bar (1/20) that can now be modifi ed
blinks. If you want to change, modify the blinking bar and
confi rm. Next bar will blink. After the last bar, the display
switches back to the fi rst bar. By pressing the ENTER button
for 2 seconds you can fi nish the profi le modifying. Now
program is ready with your memorized personal training
data (time, distance, energy targets and heart rate limit).
Modify your targets if needed. Start training by pressing
START/STOP button.
If you have set target/targets, the target/targets start to
count down. During training you can scale the load by
SELECTION DIAL
4. HEART RATE CONTROL (H.R.C.)
Select between four different training intensities (55%, 75%,
90% or TARGET.) By selecting TARGET you can insert target
heart rate.
Start training by pressing START/STOP button. If you have
set target/targets, the target/targets start to count down.
During the training the equipment will automatically
adjust the resistance so that your heart rate target will be
reached and maintained
5. RECOVERY
Start the recovery calculation after training by pressing
RECOVERY button. Recovey heart rate calculation can
be started only if the heart rate measurement is activated
and the heart rate value is shown on the display The
measurement takes 60 seconds. After 60 seconds, the
display shows your recovery index F1-F6 (F1 = best result).
To get back to main menu, press RECOVERY button once
again.
6. BODY FAT
Press BODY FAT button to start measurement. Hold both
hands on the handgrips and wait for 8 seconds. The meter
will show body fat advice symbol, body fat % and BMI for
30 seconds.
SETTING USER DATA
Right after restarting the meter or reset (long push) you
can enter to the user menu. Select the user and confi rm.
Set your sex, age, height and weight. Confi rm by selection
dial. Personal exercise target data (time, distance,
energy, heart rate limit) will be memorized and recalled
as defaults every time when the user is selected. If you
modify your personal training data, it will automatically be
memorized.
ADDITIONAL NOTES
1. For speed and distance you can choose either metric
or English units by using the KM/ML switch located on
the back cover of the meter. The power cord has to
be unplugged and replugged to apply the change.
tun-manual F30 5 tun-manual F30 5
2. If you are not training and buttons are not pressed, the
meter switches into the Sleep mode after about four
minutes. Room temperature is displayed.
3. Training is paused for a maximum of 4 minutes by
pressing the START/STOP button. Pressing the button
again allows you to continue the paused training
session using the previous training data.
4. Entering training targets (time, distance, energy, heart
rate limit) is possible only in the STOP mode (not during
training).
5. If you don't want to change your user data every time
you start training, press START/STOP to skip user data
editing. You'll enter to the training in Manual mode.
6. This equipment cannot be used for therapeutic
purposes.
7. Energy consumption is calculated based on average
values. The energy expenditure is displayed in
kilocalories. To convert this into joules, use the formula:
1 Kcal = 4.187 KJ.
8. If you are training with heart rate measurement
(either chest belt or handgrip heart rate) you can set
maximum heart rate limit. When limit is exceeded while
training meter will give alarm beeps.
9. Preset programs are divided into 20 steps. Duration of
the one step depends on the time set for the whole
training. If time is not set, duration of one step will be
100 m in distance.
10. If you have set targets to count down, a signal sounds
and training automatically stops when any of target
reaches zero. You can restart training by pressing
START/STOP
11. Note that recovery index is in relation to the heart rate
frequency in both the beginning and the end of the
measurement.
12. In H.R.C program heart rate target ranges (55%, 75%
and 90%) are calculated as percent from your age
predicted maximum heart rate (calculation formula:
maximum heart rate = 220 – age).
13. Automatic adjustment of the resistance during H.R.C
program occurs upwards every 30 seconds and
downwards every 15 seconds, if needed.
14. BODY FAT is a personal measurement and the result is
based on average european population values.
B.M.I. (BODY MASS INDEX) TABLE:
LOW
LOW / MEDIUM
MEDIUM
MEDIUM / HIGH
Formula for BMI = weight (kg) / height^2 (m)
BODY FAT % (AVERAGE EUROPEAN POPULATION) TABLE:
Male:
LOW < 13
LOW / MEDIUM 13 – 26
MEDIUM 26 – 30
MEDIUM / HIGH > 30
5
F30 - OWNER'S MANUAL
< 20
20 – 24
24 - 26,5
> 26,5
Female:
LOW < 23
LOW / MEDIUM 23 – 36
MEDIUM 36 – 40
MEDIUM / HIGH > 40
ENGLISH
20-03-2009 13:28:43 20-03-2009 13:28:43