How To Use The Elliptical - Pro-Form 410 Ce Elliptical Manual

HOW TO USE THE ELLIPTICAL

HOW TO FOLD AND UNFOLD THE ELLIPTICAL
When the elliptical is not in use, the frame can be
folded out of the way.
To fold the frame, first adjust the pedals to the low posi-
tion (see HOW TO ADJUST THE POSITIONS OF THE
PEDALS at the right). Next, lift the latch under each
pedal arm, and lift the pedal arms off the adjustment
sleeves on the crank arms.
Sleeve
Latch Button
Handle
Next, raise the pedal arms until they touch the magnets
on the upper body legs; the magnets will hold the pedal
arms in place. Then, hold the handle and lift the frame
until it locks in a vertical position.
Magnets
Pedal Arm
Latch
To unfold the elliptical for use, first hold the handle,
press the latch button, and lower the frame.
Next, pull the pedal arms off the magnets on the upper
body legs. Then, lift the latches under the pedal
arms, and set the pedal arms on the adjustment
sleeves on the crank arms. Release the latches, and
make sure that the pedal arms are securely connected
to the adjustment sleeves.
HOW TO MOVE THE ELLIPTICAL
To move the elliptical, first fold it as described at
the left. Next, stand in front of the elliptical, hold the
upright, and place one foot against one of the wheels.
Pull the upright until the elliptical rolls on the front
wheels. Carefully move the elliptical to the desired
position, and then lower it to the floor.
HOW TO ADJUST THE POSITIONS OF THE PEDALS
Each pedal can be adjusted to a high position or a low
position. To adjust each pedal, simply turn the pedal
knob beneath the pedal. Make sure to adjust both
pedals to the same position.
14
Pedal
Pedal
Knob